Tag: Physical


Are you a mentally active person? Do you like to solve puzzles but at the same time perform physical movements? 3D puzzles may be the answer for you.

Everyone is familiar with the standard jigsaw puzzle. Children start doing these puzzles before they learn to read. All ages enjoy piecing flat puzzle pieces together and the peak of excitement is putting in the last piece which completes the total picture.

After the jigsaw puzzle is completed it may be broken up, put back into its original box, or opened another day in the future for hours of entertainment. These puzzles may also be glued and used as wall hangings.

A new upgrade to the jigsaw puzzle is the 3D creations. Castles, animals, characters, and many other categories are available for our many interests. The cardboard pieces are locked into place allowing the puzzle to expand upward, sideways, and lengthwise as it is being assembled. Some creations are stationary while others are mechanical. After assembly these creations may be used for decorations, collectibles, play time, or showcased.

Puzzle Selections:

  • Anatomical models
  • Animals
  • Assorted balls or spherical shapes
  • Assorted fruit
  • Airplanes, autos, buses, ships, trains, bikes, farm equipment
  • Architectural models of buildings
  • Brain teasers such as Rubik’s cube
  • Bridges
  • Castles
  • Famous buildings and structures
  • Fowl
  • Movie characters
  • Puzzle boxes
  • Robots
  • Solar system

Types of Construction Material:

  • Cardboard
  • Plastic
  • Wood
  • Crystal

3D puzzles are more complex than the traditional jigsaw. The construction is done accurately piece by piece. It can be built as solo entertainment or as a group activity. There are tips, directions, or diagrams to help with their assembly. Read box description carefully including language.

This style of puzzle construction offers:

  • Stimulation to the brain
  • Improves memory
  • Uses fine physical motor coordination
  • Therapeutic for brain and finger/hand coordination

3D Mechanical Puzzles

We have watched our grandparents or our parents and as children we have watched and participated as a family unit making airplane, autos, rockets, spaceships, or puzzles. For some of us it is a life-long hobby.

Gaining popularity is the new wooden mechanical 3D puzzle. These are challenging to assemble. These puzzles have mechanical moving parts made of wheels and gears.

3D puzzle benefits:

  • Brain exercise
  • Improves memory
  • Problem-solving skills
  • Educational
  • Eye and hand coordination
  • Finger dexterity
  • Relive stress
  • Productive use of Leisure time
  • Team work
  • Satisfies creativity and imagination

Crossword, dimensional, and mechanical are all popular recreational, educational, and therapeutic activities for both mental and physical wellness. There are no age limits, no gender restrictions, and no special skills required. Utilize your thinking and patience for hours of fun as an individual or with a group of people who share in your interest.

There are jigsaw clubs in your community, state, and online. There are millions of people who enjoy this activity.


Source by Tricia Deed


Set objectives on your own

Before you begin, have a clear goal in mind of exactly what you desire to achieve. Do you want to develop muscle or lose weight or perhaps both!

Take your Measurements

Take measurements before you begin your workout program then as soon as a month while you are doing it. If you are losing inches or getting inches in the locations you desire, this method you can correctly track. Compose whatever down as well as take photos, so you have a visual referral for your development.

Arrange your exercises

Similar to you set up service conferences and time with your household, it is critical to organize your activities. As you would not cancel an essential conference; very same method exercises are similarly critical. Put it on the calendar and adhere to it.

Start of Slow

Begin out sluggish and then development if you are brand-new to working out. Pressing too hard prematurely might lead to you hurting yourself and ending up on the sofa and not able to work out.


It’s consistently high to extend in the past and after an exercise, to avoid injury. If you want to get a great stretch and increase your versatility, attempt a yoga class.

Get the correct Devices

Whatever exercise you opt to do, you are going to require some devices. It might be a brand-new set of running shoes, comfy clothing, and sets of weights or treadmill. Do not lose your cash on things you do not require and just purchase exactly what you need to the exercise.

Exercise with a Pal

All of us understand how hard it can be to stay with a routine exercise regimen, however, if you have a pal that is relying on you to be there, you will not wish to let them down and cancel.

Working out with a buddy is enjoyable, and you’ll inspire each other to keep going. You will likewise challenge yourself to keep up with them if you have a good friend that is in shape than you are.

Work with a Fitness Instructor

Do not think about this as an expense, consider this as a financial investment in your health and wellness. Employing an individual fitness instructor is an excellent method to do it if you are severe about getting in shape. He or she will encourage you and keep you responsible.

Have a good time

You are not going to desire to keep doing it; so pick activities that you delight in if you are not having enjoyable with your workout regimen. There are numerous methods to obtain an excellent exercise in without feeling dullness, and you simply need to be creative; by doing this, you will burn lots of calories and have fun doing it!


Source by Alex Martinez


Automatic blood pressure (bp) monitors are an integral part of any vital signs monitor used in hospitals, critical care units, emergency rooms, and even homes. The reason is quite simple – While an EKG can give the representation of the electric signals in the heart muscle, the oximeter can give the oxygen content of the blood in the body, only the bp monitor is actually capable of measuring the actual effectiveness of the heart pumping blood into the system.

The importance of blood pressure measurement

In other words, both the EKG and the oximeter could be showing normal values, yet, without the proper blood pressure sensor reading, the patient’s body cells would still not be receiving an amount of oxygen sufficient for normal functioning. Which means, the life of a patient would be endangered without us knowing.

Manual blood pressure meter

Before we look into the workings of an automatic meter, let’s investigate how a manual blood pressure monitor, or NIBP monitor, or high blood pressure bp monitor works. The meter consists of the bp cuff that is filled with air gradually and presses on the main artery in the upper arm. The basic physics of the pressure meter reflects the interplay between the air pressure in the cuff and the air pressure in the artery. There are two principal pressures, the systolic, and the diastolic in the artery. The systolic is the maximal pressure in the artery, and the diastolic is the minimal pressure.

The simple principle of operation is this: When the cuff air pressure is higher than the systolic pressure, the cuff continually squeezes the artery until the blood flow into the lower arm is stopped, and there is no pulsation audible in the stethoscope. When the cuff air pressure is less than the diastolic pressure, the artery pressure always maintains the artery at its full size. In between these two pressures, the expansion and contraction of the artery follows the varying bp in the artery, and the pulsation is audible in the stethoscope attached to the arm.

So, in manual bp monitors, as the manual blood pressure cuff the air pressure is gradually increased up to the diastolic pressure, we begin to hear pulsation, and by further increasing the cuff air pressure we come to the higher, systolic pressure point, where the pulsation disappears again.

How does an automatic blood pressure (bp) monitor work?

The action of an automatic digital bp monitor is quite analogous to the operation of the manual pressure meter with a couple of differences:

  • First, for speed, automatic digital bp monitor will measure the diastolic pressure and the systolic pressure already on the first pass, while increasing the air pressure in the cuff.
  • Second, the air will be provided to the digital bp cuff by an electric pump instead of the manual pump.
  • Third, the pulsation will not be observed by hearing but rather by the built in microphones or other sensor types.


Source by Phil Q Rubis


Previously, I attempted to convey a simple message concerning the imminent need to put into motion events which will ultimately lead to balance in your life. Balance is the first step in achieving success for yourself in any endeavor. The knowledge of the Health Trinity provides you with a means of identifying your problems, and putting your ‘other’ self into action. And your other self is who you want yourself to be!

The first concept of Health Trinity – Physical Health

Physical health, as we know, is the cumulation of habits, diet, and exercise. While I have made it a point to emphasize the need to shed yourself of bad habits (e.g. smoking, drinking, sleeping too much, etc), today I would like to cover some additional things which we can all do to improve our health physically.

First, we can place more emphasis on our diets. Diet is a tricky word, as most people hear it and run for the hills. But eating healthy does not mean that we lose all convenience in our lives, nor does it mean that we cannot enjoy the foods we eat. Actually, I have found that the foods which I now consume, are far superior to any which you’ll find under the roofs of fast food restaurants and so on. The only extra time which we must take, is the time to research which foods are best suited to us. Also, you must choose your eating out locations wisely, and be sure that you incorporate the needs of your diet wherever you choose to go. I guarantee you that this simple adjustment in lifestyle will have you feeling healthier almost instantly. And this is the easiest step, of all of them, to accomplish! Much more to come on the topic of diets and foods!

In addition to diet, we also have exercise. This is where most have trouble sticking to their guns and become a little weak of will. If you cannot sustain a gym based exercise regiment, at least to start, I recommend finding something which you enjoy or are interested in learning. As I began my trek toward health and achievement, my first step was taking up Brazilian Jiu Jitsu. I had always been fascinated by the art and decided that this was a good way to channel my energy and afford me something which I would WANT to keep coming back to. It worked!

Today I enjoy a full range of exercising including Jiu Jitsu, Yoga, running, gym exercises, and more. You are not limited in this aspect. And you must shed yourself of shame or the expectation of immediately excelling at whatever it is which you choose. Opting for a better life is nothing to be ashamed of, and with effort and practice, you WILL improve. You may also find that in addition to improving your health, you are adopting valuable lessons and principles along the way. In this, you may just find your definite purpose!

Make an attempt to take this first step toward your health, and toward your success. As I said, balance is only the beginning. But with this, we can access our mind’s potential and are capable of achieving anything we wish!


Source by C.j. Vallen


Benefits and Importance of Physical Education | Body Fitness and Health

In the Present World of Space age and automation era, all human beings appear to be living a more and more inactive life. They ride instead of walk, sit instead of stand and watches instead of participants. Such type of inactivity or sedentary life is detrimental to mental and physical health. Thus, there is great need for physical education as a part of balanced living.

Following are the importance or benefits of physical education –

1. It is needed because due to advanced technology the lifestyle of people becomes sedentary and they become passive entertainer.

2. It is needed during childhood for proper growth and development.

3. It is beneficial during adulthood to maintain good health and fitness.

4. During old Age, it is important to prevent and treat various ailments and disease.

5. It is important as it provides us the knowledge of our bodies from musculoskeletal, physiological and biochemical point of view.

6. It teaches us various physical activities that can be practiced now in later life such as motor skills for the games and sports of volleyball, tennis, swimming and so on.

7. It also teaches us the value of ethical behavior in sporting situations.

8. It teaches us the value of physical fitness and how to become physically fit.

9. It teaches us the value of physical fitness and how to become physically fit.

10. It is important for aesthetic reasons as by participation in physical fitness programs like gymnastics and dance, beauty and grace in cultivated in the movement.

11. It is also important for catharsis reasons with mean releasing of energy, emotion, tension or frustration and some people let off their extra steam by participating in various games and sports which are part of physical education. This way physical education helps in checking juvenile delinquency.


Source by Mikey Singh


Improving physical fitness at home is an excellent idea that can be achieved through exercise only. Regular exercise can extend your life expectancy to a certain degree and keep you fit and evergreen throughout your life.

Improving fitness is not that hard if you maintain a healthy lifestyle. A disciplined lifestyle can throw away most diseases and ailments. It improves your endurance and boost energy level. No matter how physically fit you are, you can start to follow a disciplined life. Depending on your ability start exercising on a regular basis. But to do so, you must have to fix your goal. Here I unveiled eight secrets to be looked smart and fit.

Inspiration and Motivation Can Change You

Most of us feel lethargic throughout the day, especially when asked to do some hard work this is because of lack of physical activity and motivation that slow down our metabolic rate. Have you noticed that sportsmen look so smart and energetic than average people? I suggest you to select an iconic power sport personal and admire his or her talent. The concept of staying fit and fine doesn’t necessarily mean that you have to regularly visit the gym. Practically there are hundreds of ways to stay evergreen like a sport man.

Walk Like an Ostrich

Twenty first century surprised us offering big tummy and polished hairless head. No matter how huge you are, wake up in the morning and start walking as far as you can. Do not forget to use a pedometer that can count your steps and can say the distance you covered. Please do not move like a tortoise chatting with your friends. Walk as fast as possible until you feel a big drop of sweat hanging on the edge of your nose. But if you already developed any sort of cardiac disease, do not walk too fast, maintain a moderate speed.

You Are a Great Runner!

Experience your athletic endurance. Running regularly for at least two kilometers is good for the heart. It’s a great cardio exercise that increases our heart rate to an extreme level and burn out more fats than any other form of exercise. If you don’t have any cardiac problem you are free to run, but if you are suffering from cardiac disease like hypertension, then avoid running to stay fit, because there are many other ways I will tell you latter through which you can have the similar effect without putting extra stress on the heart.

Tales of Gym Addicts

Mentally you may be fitter than a gym goer, but in reality you never felt that. Doing intensive cardio exercise at the gym may help you to get a tummy-less trimmed physique. The good news for you that you can perform cardio exercises at home also, in that case you can use a gym cycle and treadmill. I recommend you to drink some engineered energy drink that can improve your performance for a long period of time. After practicing vigorously (if you don’t have cardiovascular disease) fold your treadmill and keep it aside. Cardiac patients should not run on the treadmill without doctor’s advice.

Yoga Can Stretch Your Mind

This is probably the easiest way to stay fit at home because most of us have almost no time to spend over wellness of mind and body at a health club or on the field. Physical fitness doesn’t necessarily mean huge biceps and eight pack abdomen muscle. Today’s biggest problem is indigestion, acidity and light headedness. Yoga is very helpful to regain your lost energy. This is a powerful method to improve concentration and physical ability and vigor. Yoga can cure most diseases and gives you an evergreen look. But practicing yoga at home may be sometimes difficult, but not impossible though. As a beginner, you can take a lesson from a yoga guru. The power of yoga can essentially boost your sex drive and keep you looking younger than average people.

Quit Smoking

If you are really determined to improve your physical fitness then as soon as possible quit smoking by throwing the packet in the dustbin. At the same time stay away from other bad habits like getting sobered …


There are many physical fitness tests to measure how physically fit you are. These tests will measure you’re ability for strength, endurance, flexibility, speed and power. Here are a few of the more popular tests.

Strength Tests

  • One rep max – Use for any lift to test strength
  • Sit up test – Core strength
  • Push up test – Strength and endurance

Endurance Tests

  • Balke 15 minute run – Measure VO2 max
  • Cooper 12 minute run – Measure VO2 max
  • Shuttle run – Aerobic power for multi-sprint sports

Speed and Power Tests

  • 30 meter sprint – Measures power
  • Illinois agility test – Multi-sprint sports
  • Standing long jump – Explosive power
  • Standing vertical jump – Explosive power
  • Hexagon drill – Test to measure agility, balance and quickness

Flexibility Tests

  • Sit and reach – Measures lower back and hamstring flexibility
  • Trunk rotation
  • Groin flexibility

These are great tests to see how you measure up in certain areas and to see where you need to improve. Each sport consists of different movements and different muscle fitness requirements. So before you start measuring every test on the list, try to break down your sport in to it’s more specific movements.

Soccer will benefit from speed and power while runners will benefit more from endurance and wrestlers could benefit from strength tests.

Before you start any test make sure you stretch and warm up properly. To increase you abilities on a specific test, focus on the type of fitness required. Lift heavy weights for strength, sprint for speed and power, and run for endurance.


Source by Nick Gearhart


Just Do It!

Sound familiar? Nike had it right with this simple slogan yet I wonder how many take physical exercise and fitness seriously.

Recent article on Fitness Statistics by Sarah Marshall at MyFit.ca gave this sobering summary, ” More than 60% of adults don’t get the recommended amount of regular physical activity. Worse yet, 25% of all adults are not active at all! Nearly 50% of young people age 12-21 are not vigorously active on a regular basis. Only 19% of all high school students are physically active for 20 minutes or more in physical education classes every day during the school week. “. How do you measure up? No pun intended as my measurements have gone up consistently over the years as my exercise routines have diminished.

Keeping fit is vital to healthy living as my doctor reminds me at our regular semi-annual visits. Making time for fitness is another matter. We can all look at our daily calendars and say that there is just not enough time. But is time or the lack of it really the problem?

Of course not. When we get honest with ourselves the truth is we just don’t see it as a high enough priority. Many other more pressing activities crowd in and fill every waking moment. In fact if you are like me, an avid multitasker, you are handling at least two if not more demands at a time. You probably sing the same song with me, ‘ There’s just not enough time! ‘

But is that true? I have a number of friends who run miles everyday and they live very busy, productive and highly successful lives. So what is my problem?

I know that I need to get fit physically or at least make time every day for exercise. Not likely that at my stage in life I will need or be able to develop a body like Arnold S. but it would be great to have more energy to play with my grandchildren. So what should I do? What can you do to make sure you make time for fitness?

The first thing that I did recently was recognized that a holistic approach might be the best motivator. I realized that being physically fit without attention to my mental, emotional and spiritual well-being would not serve my long-term goals.

Mental Fitness

Anything that we want to carry out starts with our mental state. Training and education are critical components to mental fitness. Just like physical exercise we can train our mind through a variety of methods using our natural curiosity to keep our minds alert and active.

Emotional Fitness

Keeping our emotions in check is easier for some than others. I have always thought of myself as a very confident and emotionally stable person. In recent years I have faced some very challenging experiences that put my stability and confidence to the test. I realize now that if I had not been practicing sound emotional ‘exercises’ by taking the time to understand myself and get in touch with my emotions, the challenges I faced and still face could have thrown me off balance.

Spiritual Fitness

This area is too often ignored and yet has also gained a lot of press in recent years. Your spiritual domain is not just about what ‘religion’ you adhere to or what ‘belief system’ you follow. It has more to do with being in touch with the Creator of all life. Without attention to the basic Laws of Nature or Spiritual Laws of the universe life are void of meaning. A recent book by Reverend Graham Tomlin, ‘Spiritual Fitness’ talks about the balance needed between spiritual and physical fitness. One reader wrote, ” (in) ‘Spiritual Fitness’ (the author) conceptualized a powerful antidote to the consumption and luxury-driven culture advertised by modern media… “.

Physical Fitness

Finally, physical fitness, when balanced with all areas of our life becomes something that we cannot do without and still enjoy a full, vibrant and successful life. I am not advocating that you start running marathons tomorrow but a little walk everyday will do the heart and mind a lot of good.

One man I have read …

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