Tag: Pounds


Grapefruit juice diets are always a little difficult to do when you start off with it but the pleasure of losing 52 pounds in just two and a half month surely makes it worth the effort. This is one of the greatest benefits of Grapefruit juice diet.

The grape fruit juice diet plan includes 8 oz. unsweetened grapefruit juice, 2 eggs in any style and 2 slices of bacon for breakfast. You must also drink eight 8oz of water everyday. Just because you are on a diet doesn’t mean that you need to starve yourself. You need to eat your meal till you are full. You should eat the combination of bacon and salad since this would burn the fat and if you omit any part of the food, the diet won’t work well.

It is advisable not to eat desserts, bread and white vegetables or sweet potato while following the grapefruit juice diet. You can double or triple your helping of meat, salad or vegetables if you feel hungry.

For lunch, in your grapefruit juice diet you need to have 8 oz of unsweetened grapefruit juice, salad with any dressing or a red or green vegetable cooked in butter or spices. You can also have meat of any style and any amount.

The best part about grapefruit juice diet is that the amount of food listed is the minimum amount that you should consume; you can eat as much as you want and to your hearts content. It is important to take all the items mentioned and can’t eliminate anything from the diet.

It is important to follow the grapefruit juice diet in the right manner since it acts as a catalyst that starts the burning process, hence it is advisable not to add or reduce the amount of juice to be consumed. It is better to cut down on coffee intake since it affects the insulin balance and hinder the burning process and have only 1 cup at meal time.

For dinner in a grapefruit juice diet you can have 8 oz. unsweetened grapefruit juice, salad with any dressing or with red or green vegetables cooked in butter or spices. You can also have meat or fish cooked in any style and only one cup of coffee or tea. It is advisable not to eat anything between meals and if you eat the suggested food you wouldn’t even feel hungry. You surely can use butter generously to fry your vegetables.

You also get a bedtime snack in your grapefruit juice diet which is 8 oz of tomato juice or a cup of skimmed milk. Surprisingly the theory of grapefruit juice diet is that the more you eat the more weight you will lose, so don’t hesitate to stuff yourself during your meals. It is important to note that after you diet for 12 days you need to stop for 2 days and then you can repeat the grapefruit juice diet.


Source by Joel Riley


If you want to gain weight fast, then pay close attention to the story of Joe Hise.

Way back in 1932 — long before steroids were even invented — Joe Hise gained 29 pounds in just 29 days.


That’s what most people thought. So Joe started teaching his methods to other people. Here are their results:

Mark Berry: Gained 50 pounds in 6 months.

Roger Eels: Packed on 35 pounds of muscle in one month.

Norman Fay: Increased body weight from 156 pounds to 185 pounds in 30 days.

So how does this plan work:

On this plan, you are going to train three times per week on non-consecutive days. So, for example, Monday, Wednesday and Friday.

You will perform only three exercises: The standing barbell curl, the military press and the 20-rep breathing squat.

The 20-rep breathing squat is a regular barbell squat, but you perform just one hard set of 20 reps. In between each rep, you will take 3 deep breaths — completely filling your lungs with air with each breath.

This is the key to the entire system as the breathing squat forces your body to adapt and pack on muscle mass at an incredible rate.

This bare bones workout may look too simple at first, but this exact plan has been transforming skinny guys into heavily muscled men for decades.

To ensure your body has the proper amount of protein and calories needed to build muscle and gain weight, the old-time trainers who followed this plan would drink a gallon of whole milk each day.

So if you need to gain muscular body weight fast, try this simple workout plan for one month. Work hard and you too could gain a whopping 29 pounds of muscular body weight in just 29 days.


Source by Matt Marshall

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