Tag: Quick

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Losing and maintaining weight and keeping fit is a lifetime goal that requires dedication and patience to achieve and maintain. Although the key to accomplishing this goal is relatively simple; i.e., proper exercise and a well balanced diet, as you know, “simple” does not necessarily mean “easy”. Moreover, your real challenge lies in your ability to maintain your newly gained and hard-won fit physique. This is most easily accomplished with increased toning of your muscles, while of course, staying lean.

Fortunately, with the advent of the Trikke cambering vehicle, gaining and maintaining a healthy form has never been easier or more exciting. If you love getting out and enjoying the outdoors, and you’ve not experienced the Trikke scooter yet, you’re in for a treat!

As a human powered vehicle, your Trikke HPV requires your continuous body movement in order to launch it and keep it going. The Trikke is actually easier to learn than mastering a bicycle, which is a really good thing for some of us out-of-shape over 20-somethings 🙂

After your initial lesson to get comfortable on your new Trikke, you can start an outdoor adventure program that serves also as a weight loss and fitness regimen by following these five easy steps:

1. Propel your Trikke scooter and start your workout. Alternatively push and pull the handlebars to generate a slow forward movement. To maintain the momentum, you will continuously lean and push the handlebars towards the right, then left. For beginners, propelling the Trikke may take time and practice. Regardless of whether you can propel your Trikke scooter on your first try or after several attempts, the continuous arm thrusts required to move your Trikke forward gives your arm and shoulder muscles a great workout. But the benefits are not limited to just your arms and shoulders…read on, my friend!

2. Start cruising on your Trikke scooter and tone your core muscles. You need to twist your upper body in a series of “S” turns while slightly leaning your weight into the inside of the turn to start cruising. This will cause a continuous and rhythmic contraction of your core muscles, namely your abs, back and hip muscles. Over time, with regular Trikke training, these muscles will appear well-defined and toned.

3. Accelerate your Trikke, burning fat to lose weight. You will learn to regulate your speed while cruising along on your Trikke by using different groups of muscles.

To achieve maximum speed, you have to start moving your upper and lower body synchronously by applying a little weight or kick on your right foot when turning left and vice versa upon reaching what many Trikke riders term as the “sweet spot.”

In order to gain speed, more muscles need to contract, hence more energy will be needed causing fats to be burned to supply the needed energy. In fact, studies have estimated that riding the Trikke at a speed of 15 km/hr will burn approximately 500 Kcal per hour. Cruising at a faster rate of 17.5 km/hr will burn up to 700 kcal per hour. And upon reaching the maximum speed, you will end up burning more than 1000 kcal per hour.

This is an effective, not to mention fun way for you to achieve weight loss while enjoying the exhilaration of speeding your Trikke around your neighborhood or taking your Trikke on vacation to better see the local sites.

4. Just like anything, the more you ride your Trikke, the better you will get at it. As they say “Practice Trikke-ing makes perfect Trikke-ing.” (Just kidding, :-0 “they” don’t really say that.) As you continue Trikke-ing, you will learn to tone specific parts of your body. As you become proficient on your Trikke, you will learn to control the degree of your body movement while cruising along. If you want to work specific muscle groups, you can always increase or decrease the twisting of your body while speeding along on your Trikke.

Furthermore, changing the height of the handlebars on your Trikke will also help work different muscle groups. Raising the Trikke handlebars will result in greater lower body workouts. The higher you raise your handlebar, the easier it is to perform the …

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A lot of people wonder if they have eczema when they itch, or if they are simply having a reaction to something like poison ivy or some sort of harmful chemical in the environment. The bottom line is, eczema is distinct from normal skin reactions in that it is specifically an allergic reaction. A person with eczema has skin that is negatively affected by a substance that is completely harmless to the majority of the population, similar to how certain people have a reaction to peanuts or dust in the air.

To determine if you have eczema, here’s a quick questionnaire to help you figure it out. Just be advised, this isn’t medical advice and shouldn’t be taken as confirmation from a licensed dermatologist that you have it, rather just an indication it is very likely you do and should seek further treatment:

1. Do you react to something harmless to most people? If every time you touch a cat or drink orange juice, you end up itching your arms like crazy, it’s very likely you have eczema.

2. Is the itch persisting enough that it causes rashes and scabs? Everyone gets itchy sometimes, but with eczema it’s more than that. You will often scratch until you are red or even bleeding.

3. Do you sometimes wake up with red or white spots and can’t explain them? People with eczema often itch in their sleep.

4. Does your scratching get bad enough that you often feel inclined to avoid short sleeve shirts and shorts? People with eczema usually have this problem.

5. Do you experience reduced mobility in affected areas? If you feel it is difficult or even painful to move your arms because you have scratched them so much, it is likely you have eczema.

If you answered yes to 3 or more of these quick questions, it is very likely that you have eczema and should seek treatment for it as soon as you can. The longer you allow your condition to persist without seeking dietary changes and medication to help relieve and reverse your condition, the more difficult it will be to do so.

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Source by Eric Meyers

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Online purchase of medication is fast becoming a popular trend. Web-based pharmacies offer shoppers convenience and easy access even to prescription drugs. However, there is a caveat to this seemingly flawless practice. The clutter of pharmacies on the Internet makes it difficult to tell which ones provide quality medication. So the question arises: How can you tell if the online pharmacy is reliable?

Despite the warnings and the apparent dangers online drug purchase poses, it does not mean that you should avoid buying your medication online at all costs. Exercising proper caution should save you the trouble of dealing with scams, bad merchants and worse, unsafe drugs.

There are still a lot of legitimate pharmacies on the web, it's just a matter of knowing what to look for. Here are a couple of quick tips to make your online shopping safer:

1.It's a prescription for a reason. Unlike over-the-counter varieties, prescription medication have to be limited by the proper authorities (read: doctors, pharmacists and other health professionals). An online drugstore that respects this aspect of the medical world also deserves your respect. If the medication you need requires a prescription, make sure you get it from a place that also requires you to provide them with one.

2.Their professional opinion counts. When you have questions or concerns regarding the drugs being sold or the counter-indications that you have to know, you really should leave the answers to the pros. It is therefore essential that the online drug store offer the expert opinion of pharmacists.

3. Licensed pharmacies are the best way to go. Truth be told, not all online merchants of medication are US licensed. In fact, some aren't even pharmacies at all. Make sure you look for this particular bit of information when considering a website.

4.Your security should be their concern. When you've determined that the online pharmacy is worthy of your patronage, make sure that any personal and financial information you send over is well-protected. SSL encryption on the payment page is one of the things you can look for. This feature scrambles the information that goes over the Internet so that only the intended recipient possesses the key to unscramble it. SSL encryption is especially useful for websites that conduct e-commerce.

5.Reach out and talk to someone. Whether you are doing business with an online pharmacy or any other e-merchant, good customer service and constant communication are two things that you must always look for. Look for a way to talk to an actual person even before you make a purchase. This will come in handy when you do find yourself having problems with the product or the service in the future.

Buying medication online is easy and convenient, just make sure you take the necessary precautions. Look at the sites careful and use good old common sense in assessing the legitimacy of your online pharmacy. These simple steps can serve as guidance to help you avoid potential health risks that may be caused by purchasing fake or unsafe drugs online.

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Source by Phillip Carmichael

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This article is based on my personal experiment. I used it nearly 2 years ago. I cannot promise that it will help you lose 30 pounds in the next 24 hours; however, this article will fulfill the promise made in the article.

Advice:

These kind of fast weight loss methods work only for short-term results. To achieve long-term weight loss results, consider changing your lifestyle.

If you want to slim down like you want to lose thigh weight or belly fat, there are certain exercises for this purpose. This article deals with general weight loss in 24 hours.

Now, I should show you the way to lose 2 pounds in the next 24 hours.

Follow the 3-day diet plan

3-day diet plan is a short-term but extremely helpful plan. Although this article is about 24-hour weight loss, it would be helpful if you could use this plan thoroughly. On an average, 3-day diet plan uses 1000 calories per day. I know it is a low-calorie plan but to lose weight in 24 hours, we have no other option.

Drink a lot of water

Try to suppress your hunger by drinking more water. Drink at least 12 glasses of water. Your body should not be dehydrated. Losing weight in 24 hours is only possible by losing water weight. You can use water pills. Please consult your doctor before using water pills.

Eating fruits and vegetables is also recommended. Avoid starchy carbohydrates like potatoes, fries and fast food. If you are following 3-day diet plan, then there is no need for these cautions.

Steam room

Drink a lot of water. Steam room will help you lose water weight. Please consult your doctor before using this procedure. Medical expert should be present to supervise you carefully. Most people get good results with steam room.

Avoid Caffeine and Alcohol

Green tea promotes weight loss but green tea or caffeine made products are not recommended for 24 hours weight loss. Caffeine stimulates your body to store water, which is not useful in this case. Try to avoid alcohol for a better health. Do not even think about drinking alcohol in these 24 hours.

Cardiovascular Exercises

This is my favorite step. Weight loss is made possible by doing cardiovascular exercises. We do not recommend this exercise for more than 30 minutes. However, for one day you can do it for 60 minutes.

Tip:

Go to sleep after you have done your exercise. Your metabolism rate will be better and it will help you lose weight.

Walking

Walk for 20 minutes along with cardiovascular exercises. We are using a quick scheme, so we have to employ every method to lose weight in 24 hours.

Best of luck!

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Source by Jenny J Robert

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