Tag: Quotes

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“You Have to Feel to Heal.”

Before recovery, I would use just about anything not to feel. Drugs, alcohol, relationships, food, TV — the list was endless. Without tools to deal with my feelings, I was uncomfortable and afraid of them, and they often became overwhelming.

In early recovery my sponsor always used to tell me that feelings were not facts. They were just feelings. It took me a long time to understand that, but now I know that as bad as some of my feeling are, they won’t kill me. Recovery has taught me that I can now sit with my felings and learn what they are trying to teach me.

Today I have come to welcome my feelings rather than run from them. Today my feelings are like little guides that lead me to the depths of who I am, and I am no longer afraid to go there. Today I know that to feel is to heal in a sacred and profound way. Today I am grateful for my feelings.

“The difference between my will and God’s will is that my will starts out easy and gets hard, and God’s will starts out hard and gets easy.”

A perfect example of this quote is the program itself. My will told me it was much easier to keep using and doing what I was doing then to work the program and the steps. Of course, my will may have appeared easier at first, but oh how hard that path was. By contrast, God’s will for me was to recover, and though it was hard at first my life is infinitely better and life truly is easier.

The main problem with my will is that it is first and foremost about me. It tricks me into believing that if I take care of my wants first, then I’ll be able to help another — of course I usually find out that my wants are insatiable, and I quickly become lost in their demands.

God’s will, on the other hand, is usually about helping others and with what’s right for all concerned — the whole picture in which I am just part. While this seems backwards to me at times, I always find out that when I’m able to surrender to God’s will, my real wants and needs are met and exceeded in ways I never could have imagined.

These days it’s easier for me to differentiate between my will and God’s will, and more and more I’m able to make the right choice. Ultimately. it’s about being comfortable in my own skin, and only choosing God’s guarantees me that.

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Source by Michael Z

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Getting health insurance quotes without giving your phone number is easy and something you should do right now. Whenever you are online do you stop when asked for your phone number and best time to call? I do…I can’t stand to be interrupted at home…especially by a salesperson.

Asking for your phone number is an intrusion most people avoid. The bad news is they are unaware of market conditions in personal health insurance. Health insurance is an expensive, necessary evil but it should be something you should never overpay for. Asking for a phone number is a turnoff. But there is good news…

You can get up to a hundred health insurance quotes without giving your phone number. You are asked for the following and the following only, for each person you are trying to insure:

· Zip code

· Gender

· Date of Birth

· Smoker or not

· Student or not

That is it…no phone number…no medical questions.

My wife and I have used this free, no obligation service for 8 years. I hate to spend a penny on insurance of any kind. But I have the assurance that I am paying the very least amount for my policy.

I filled this out just the other day…it took less than a minute…I received 112 different policy quotes to choose from…the quotes had the monthly premium, company name, deductibles, co pays, and a real plus…I could find out if my current doctor accepted this policy.

You should know what kind of policy you are looking for. Since we are healthy, exercise and eat right, we look for high deductible catastrophic coverage. These have the very lowest premiums.

But the prices vary greatly…I identified a savings of $684 per year over what I am paying now. So you should use this free service every several months. It is easy fast…and no one will call.

Once you narrow down the policy that meets your needs you then fill out one application and one application only. Isn’t this better and far faster than talking to several dozen salesmen or saleswomen. That is what you would have to do to get the same amount of information with every other service on the web.

Wouldn’t you rather get health insurance quotes without giving your phone number?

Here’s how…

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Source by Gary Pierce

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Health is Wealth, if you have it you should take care of it because pretty much it is a deciding factor in having an enjoyable life. Life as we know is full of surprises. Health as a facet of life has a number of factors to consider. A good health now is no guarantee of a good health later.

As much as we would want to be healthy, we really do not have total control over it. We would like to think that we really are in control, and to a certain extent we do have control.

We have control in the sense that we can decide what to eat, what activities to do, the kind of lifestyle we would like to live and the type of environment that we would like to live in. When we talk about these things definitely we have control, but as to what will happen to us in the future is really beyond our control.

It is in this light that getting individual health insurance makes sense. To state briefly for early clarification and appreciation; an insurance is a means of indemnity against a future occurrence of an uncertain event. Since we are talking about health, then indemnity for reasons relating to health would be the main focus of the insurance.

There are a lot of insurance providers in the market today and that is to the advantage of the individual. If an individual has more options to choose from then the market becomes competitive and forever evolving. All of the providers certainly have their own strengths and offers that they are likely to push.

It is up to the individual there before to discern on what to get. Most of these providers would gladly give a free quote for the plan that you would ever choose. But before crossing that line, we have to understand the very nature of the need for it.

Here are a few guidelines in deciding to get individual health insurance before actually being quoted.

First of all, you must understand and know what you and your family need in terms of the health topic. Everything boils down really on this fact. This is provided to be the main reason why you are even getting health insurance. Of course you should primarily look at your family's medical records and medical requirements.

Second, you have to know what the market has to offer. To simply put it, you have to look around. If you want to get the best of looking around, then you have to put in more time in finding. This is the only way for you to get the best that any provider can offer.

Thirdly, ask for a free quotation. Having known what you need and pair that with the best offer a particular insurance provider can offer, and then seek for their assessment or evaluation.

Lastly, having diligently done steps 1-3 then the final and most important step now is to enroll or get the plan. Doing this culminates actions 1-3 and therefore makes you insured.

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Source by Chaitanya Rane

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Interested in improving your attention, memory, thinking skills, ability to manage stressful situations? Good news: “Recent research in neuroplasticity – the brain’s ability to change in response to information and new activities – shows that brain cells and new pathways continue to develop throughout life…”, say mainstream newspapers like the New York Times, who are increasing their coverage on the growing movement of “brain training” games and technologies.

An article titled “Mind Over Matter, With a Machine’s Help” provides a great overview on how to combine cognitive therapy with fMRI (an advanced neuroimaging technique that enables movie-like visual feedback on what areas of the brain are getting activated). Another article, titled “Calisthenics for the Older Mind, on the Home Computer”, reviews a number of commercial software packages.

I have interviewed 10 neuroscientists and experts in cognitive and emotional training to better understand the research behind this field and the implications for our lives. Let me share with you some of my favorite quotes:

1) “Learning is physical. Learning means the modification, growth, and pruning of our neurons, connections-called synapses- and neuronal networks, through experience…we are cultivating our own neuronal networks.”- Dr. James Zull, Professor of Biology and Biochemistry at Case Western University.

2) “Exercising our brains systematically ways is as important as exercising our bodies. In my experience, “Use it or lose it” should really be “Use it and get more of it”.- Dr. Elkhonon Goldberg, neuropsychologist, clinical professor of neurology at New York University School of Medicine, and disciple of the great neuropsychologist Alexander Luria.

3) “Individuals who lead mentally stimulating lives, through education, occupation and leisure activities, have reduced risk of developing Alzheimer’s symptoms. Studies suggest that they have 35-40% less risk of manifesting the disease”- Dr. Yaakov Stern, Division Leader of the Cognitive Neuroscience Division of the Sergievsky Center at the College of Physicians and Surgeons of Columbia University, New York.

4) “What research has shown is that cognition, or what we call thinking and performance, is really a set of skills that we can train systematically.” – Dr. Daniel Gopher, Professor of Cognitive Psychology and Human Factors Engineering at Technion Institute of Science.

5) “Elite performers are distinguished by the structuring of their learning process…You need to protect and optimize that practice, learning time… It is important to understand the role of emotions: they are not “bad”. They are very useful signals. It is important to become aware of them to avoid being engulfed by them, and learn how to manage them.” – Dr. Brett Steenbarger, Associate Professor of Psychiatry and Behavioral Sciences, SUNY Medical University, and author of Enhancing Trader Performance.

6) “We have shown that working memory can be improved by training” – Dr. Torkel Klingberg, Professor at Karolinska Institute, and Director of the Developmental Cognitive Neuroscience Lab, part of the Stockholm Brain Institute.

7) “I don’t see that schools are applying the best knowledge of how minds work. Schools should be the best place for applied neuroscience, taking the latest advances in cognitive research and applying it to the job of educating minds.” – Dr. Arthur Lavin, Associate Clinical Professor of Pediatrics at Case Western School of Medicine, pediatrician in private practice.

If you are interested in learning more about this exciting field of “brain fitness” and “brain exercise”, please keep tuned. Over the next weeks we will publish new interviews with:

– Dr. Judith S. Beck, Director of the Beck Institute for Cognitive Therapy and Research, and author of The Beck Diet Solution: Train Your Brain to Think Like a Thin Person.

– Dr. Robert Sylwester, Emeritus Professor of Education at the University of Oregon. His most recent book is The Adolescent Brain: Reaching for Autonomy. The Education Press Association of America has given him two Distinguished Achievement Awards for his syntheses of cognitive science research.

Now you know: Nutrition, Physical Exercise and Stress Management are very important to your brain health and fitness, but you can also exercise and improve your “Mental Muscles”!

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Source by Alvaro Fernandez

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