Tag: Revealed

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The Swine Flu is provoked by a powerful virus AH1N1 and is a major concern these days for everybody. We've put together 40 questions and answers about this disease and about what do we have to do to avoid being contaminated with it.

1. What is The Swine Flu?
The Swine Flu is a respiratory infectious disease.

2. How it can be transmitted?
It is transmitted by air from one person to another.

3. Which are the symptoms?
Fever 37,5 – 38 degrees Celsius, cough, water-type nose secretions, headaches, muscular pain and extreme general weakness.

4. Why is the virus so aggressive?
Because it modifies itself with every transmission from one person to the other.

5. Which are the complications?
Serious pulmonary infections.

6. In what conditions can be deadly?
If the immunitary system is weak, you suffer from a chronic disease or if you don't go to the doctor.

7. Which are the treatments?
Antivirals and not antibyothics.

8. How can we protect ourselves?
By having a strictly hygiene, avoiding crowded places and contact with persons already infected.

9. How do we have to wash hands?
We have to wash hands with water and soap until the joints, and even to wash the jewelery.

10. How do you clean the nose?
In a disposable hankerchief which have to be throwed away immediately in the trash.

11. How do you sneeze?
Ideally is to sneeze in a towel or if you don't have one keep the mouth towards the shoulder.

12. How to behave if I meet someone?
Avoid shake hand or embrace that person.

13. How can I protect myself in the public transportation?
Use a scarf to cover the nose and the mouth.

14. What do I have to do if a colleague has the swine flu symptoms?
I keep the distance and advice him or her to go immediately to the doctor.

15. Can I be infected through a kiss?
Absolutely, the virus can be transmitted through saliva.

16. Can I protect myself through nourishment?
It depends from case to case, but eating lots of fresh fruits and vegetables you stranghten the immunitary system.

17. Which is the difference between The Swine Flu and the regular seasonary flu?
The symptoms are different, are much easier in case of the Swine Flu.

18. Which persons are the most exposed to The Swine Flu Virus?
The young persons, the medical staff and employees from the public services.

19. How can I test myself and where?
The test consists in taking a pharyngeal exudates and also taking samples from nose secretions. The tests are made in infectious diseases departments of the hospitals.

20. How soon do I have to go to the doctor?
Immediately when you realize that this is not a regular cold and you have the specific symptoms.

21. Is there any vaccine?
Yes.

22. Where it is made?
In the hand.

23. How useful is it?
It protects you against the complications of the Swine Flu and limits the spreading of the virus. According with the statistics, 92% from the adults react positively to the vaccine and so also 85% from the children and 80% from the persons above 65 years old.

24. Who should take the vaccine?
The pupils above 14 years old, youngsters from high schools, medical staff, the employees from the essential public services, the persons above 65 years old with high risk for complications and the pregnant women.

25. Does it have secondary effects?
Headaches, muscular pain, fever, nosea, general bad state, local tumefaction. The reactions are easy and disappear in 24 – 48 hours (the local ones).

26. Does the vaccine for the regular flu protects me from the Swine Flu?
The vaccins for the regular flu doesn't protects us against the AH1N1 virus provoked flu.

27. Can we have both the vaccins?
If they are made at a time distance of 2 weeks and in different arms doesn't influence the body in any way.

28. Does the usual flu medications help?
No, they don't in this case.

29. What contraindications does the vaccine have?
The vaccine is not intended for people with sever egg-allergy.

30. Are there risks for pregnant …

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Green smoothies, while consumed by thousands of individuals daily, are not in the mainstream of conversation these days. Of course, if you are part of the exploding health and fitness culture that has a world wide audience, you are most likely already familiar with the movement that embraces green smoothies and their legendary benefits.

The basic information is that green smoothies, like most smoothies, are beverages that are blended to combine fresh or frozen fruit and leafy greens like collard greens, spinach, mustard, and several other lesser known leafy edible greens. One must also add more common vegetables such as carrots and broccoli and even mushrooms, although not necessarily a green or a vegetable.

The idea of green smoothies is that they are filled to the brim with nutrients that work best when they are combined in the raw state. And when blended with other nutritional goodies, these smoothies are nothing less than habit forming. Any parent who has to beg or bribe their kids to eat their spinach and kale, will begin to understand how much of a difference a tasty mouthful of green smoothie can make.

Green smoothies have been found to be very economical and easy to make. Plus since they are fast and tasty and have a rather cool appearance, the challenge of making your family green smoothie fans is definitely simple, after the first blender full of the stuff green smoothies are made of.

Here’s a quick recipe:

1. Start by making sure you have a heavy duty or commercial grade blender. This is not mandatory at first as any blender will do to get started. However, once you realize that everyone will want green smoothies every day, the wear and tear on a non-commercial blender will definitely shorten its life span.

2. Add kale, collard, mustard, turnip and spinach greens. Top these off with bananas or peaches or strawberries or cherries, or feel free to blend all of them into your smoothie. You won’t want to, or need to add sugar or any sweetener so be sure to find your choice of naturally sweet fruits to add to the mix for the best tasting results.

3. Add enough fresh water up to the half way point in your blender. add ice cubes up to the top. Then close the lid and spin until the mix is completely blended. Check during the cycle for the smoothie consistency you prefer. Lots of us like them smooth and thick, however, others prefer thinner mixtures. Just be sure to check for your desired level of thickness.

4. Pour and enjoy and try not to smack your lips.

Many of us are not on diets nor do we plan to be, however, if you are interested in being both healthy and thinner, a green smoothie, that takes less than 5 minutes to blend, can help you drop weight and bad habits. Most individuals will drink a smoothie 2 or 3 times a day, which seems to be the optimum way to start.

The bottom line for potential green smoothie addicts is to jump into the habit at whatever level your interest. These are not only great looking drinks but they are loaded with the type of leafy greens that nature fills with antioxidants and vitamins. What a novel idea, enjoy a delicious drink and get a full feeling in the process because of the fiber. And you can end up 10 or so pounds lighter every 30 days.

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Source by Antoinette Beppu

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