Tag: Secrets

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1. Love yourself – join an exercise program

Okay, we all know it’s important to exercise. But did you know that joining a program or a gym can help you feel a real sense of community? By making this commitment over time, you get to know others who feel the same way about taking care of themselves. You see each other frequently. It’s a bond that can rival what some find with fellow church members or volunteers for a cause. Those buddies are there for you even when storms occur in other parts of your life – relationships, jobs, and so on. If funds are low, check out city programs or the Y in your area.

If you hate groups, find a workout buddy – OR if you’ve got the cash, a personal trainer. It’s so good to have company on those days when you’re just too tired to work out. And with the trainer, since you’re paying him/her, there’s no commitment. You don’t have to feel bad if you absolutely CAN’T make yourself go. Just reschedule.

2. Treat yourself regularly – you deserve it Reserve time for your favorite pampering activities — pedicure, manicure, waxing, or whatever your bag is. Even if you’re not used to doing this, giving yourself this time is a powerful way to affirm that you are special. If funds are low, give yourself the gift of time to do it for yourself. Go to a salon and have someone show you what to do. As a friend once said – a man’s man who also had pretty good sensitivity, “Hey, if you don’t do it for yourself, why would anybody else?” Another great one – plan a day in bed. No guilt, just enjoy!

3. Open your heart – give as generously as you can Because you’re the only one supplying them, both your time and your money are precious to you. But opening your heart does more than nice things for others – it clears the way for you to receive even more good. Choose a cause you care about and dedicate some time/money. Take the time to choose and purchase gifts that truly reflect your recipient’s personality. If you need ideas, spend some time on Google searching for “gift ideas” for the type of person you’re buying for. Or get to know someone who has that magical ability to put romance in every gift – and then ask him or her!

4. Fall in love! Adopt a pet Unless you’re allergic to every living creature in the world, you’ll get more out of taking care of a pet than it will cost you. Visit the animal rescues in your area. If you don’t have the time or energy for dog walking and don’t like cats, consider a unique lower-maintenance pet – bird, snake, rabbit. Talk to the experts before you go for these types of animals–each requires a learning curve to have the most successful relationship. Look up the House Rabbit Society or similar groups. And be sure to have a backup who’ll take Mortimer when you’re out of town!

5. Don’t live in fear – take reasonable risks with money As the sole support, you likely don’t have much backup if things go wrong. But by making sure you understand what your options are – and realizing the worst possible outcome is probably not as bad as you think – you may be able to spend more than you think. On the other hand, don’t dig yourself in beyond recovery. It’s not fun to live with no credit at all for 7 years – the typical fallout from bankruptcy.

6. Learn to enjoy eating out alone Yes, it can seem hard at first if you haven’t worked up to it. Try this: go to your local coffee shop or café. Order your favorite drink (coffee, latte, wine, whatever) and promise yourself you’ll sit there for at least 5 minutes before you leave. If even that’s too much, at least plan to walk casually down the street with your cup for a few minutes. Next time, order a muffin with your coffee. Practice! If you need distraction, bring a book. Some …

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Improving physical fitness at home is an excellent idea that can be achieved through exercise only. Regular exercise can extend your life expectancy to a certain degree and keep you fit and evergreen throughout your life.

Improving fitness is not that hard if you maintain a healthy lifestyle. A disciplined lifestyle can throw away most diseases and ailments. It improves your endurance and boost energy level. No matter how physically fit you are, you can start to follow a disciplined life. Depending on your ability start exercising on a regular basis. But to do so, you must have to fix your goal. Here I unveiled eight secrets to be looked smart and fit.

Inspiration and Motivation Can Change You

Most of us feel lethargic throughout the day, especially when asked to do some hard work this is because of lack of physical activity and motivation that slow down our metabolic rate. Have you noticed that sportsmen look so smart and energetic than average people? I suggest you to select an iconic power sport personal and admire his or her talent. The concept of staying fit and fine doesn’t necessarily mean that you have to regularly visit the gym. Practically there are hundreds of ways to stay evergreen like a sport man.

Walk Like an Ostrich

Twenty first century surprised us offering big tummy and polished hairless head. No matter how huge you are, wake up in the morning and start walking as far as you can. Do not forget to use a pedometer that can count your steps and can say the distance you covered. Please do not move like a tortoise chatting with your friends. Walk as fast as possible until you feel a big drop of sweat hanging on the edge of your nose. But if you already developed any sort of cardiac disease, do not walk too fast, maintain a moderate speed.

You Are a Great Runner!

Experience your athletic endurance. Running regularly for at least two kilometers is good for the heart. It’s a great cardio exercise that increases our heart rate to an extreme level and burn out more fats than any other form of exercise. If you don’t have any cardiac problem you are free to run, but if you are suffering from cardiac disease like hypertension, then avoid running to stay fit, because there are many other ways I will tell you latter through which you can have the similar effect without putting extra stress on the heart.

Tales of Gym Addicts

Mentally you may be fitter than a gym goer, but in reality you never felt that. Doing intensive cardio exercise at the gym may help you to get a tummy-less trimmed physique. The good news for you that you can perform cardio exercises at home also, in that case you can use a gym cycle and treadmill. I recommend you to drink some engineered energy drink that can improve your performance for a long period of time. After practicing vigorously (if you don’t have cardiovascular disease) fold your treadmill and keep it aside. Cardiac patients should not run on the treadmill without doctor’s advice.

Yoga Can Stretch Your Mind

This is probably the easiest way to stay fit at home because most of us have almost no time to spend over wellness of mind and body at a health club or on the field. Physical fitness doesn’t necessarily mean huge biceps and eight pack abdomen muscle. Today’s biggest problem is indigestion, acidity and light headedness. Yoga is very helpful to regain your lost energy. This is a powerful method to improve concentration and physical ability and vigor. Yoga can cure most diseases and gives you an evergreen look. But practicing yoga at home may be sometimes difficult, but not impossible though. As a beginner, you can take a lesson from a yoga guru. The power of yoga can essentially boost your sex drive and keep you looking younger than average people.

Quit Smoking

If you are really determined to improve your physical fitness then as soon as possible quit smoking by throwing the packet in the dustbin. At the same time stay away from other bad habits like getting sobered …

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