Tag: Selection

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Regular exercise and increased physical activity can add years to your life and help you feel and look younger. A well-rounded exercise routine will include a combination of cardiovascular activity and strength training using quality exercise equipment and accessories. The proper selection of fitness equipment and flooring products is an essential component to any exercise regimen for optimum results. Ironcompany.com, a leading online supplier of commercial fitness equipment for GSA contracts, can help you attain your fitness goals. With a state-of-the-art website, Ironcompany.com provides an easy shopping experience featuring a huge selection of gym equipment, free weights, exercise machines, and rubber flooring products. Need a question answered? Not sure which piece of equipment to purchase? Their friendly staff will assist you with any of your needs and help you obtain the right type of equipment all offered at great values. Ironcompany.com has provided commercial treadmills and cardio equipment, free weights, weight stack machines, and athletic flooring products to over 50 military bases in the United States. From Ft. Bragg, North Carolina to Bagram Air Force Base in Afghanistan Ironcompany.com proudly serves our men and woman in uniform that are stationed around the globe.

Cardiovascular Exercise

The benefits of cardiovascular exercise cannot be overstated. By performing cardio exercise on a regular basis, your body gains stamina and endurance and becomes more efficient at burning calories. Another benefit is a more efficient metabolism and a strengthening of the immune system. Cardiovascular exercise can also reduce stress and improve self-esteem.

There are several types of cardio equipment on the market today. Treadmills, exercise bikes, and elliptical trainers are the most popular choices for cardio exercise and are excellent for building cardio endurance and are easy to use as well. Ironcompany.com has an awesome selection of commercial treadmills, stationary bikes, and elliptical trainers. Remember, when you choose your cardio equipment, choose wisely. Get a quality piece of cardio equipment that will provide you the results you are looking for and fit your specific needs. If you have knee problems, then an exercise bike is an excellent choice. Ironcompany.com offers upright bikes, recumbent bikes, and the popular indoor cycle bike used in spinning classes. If you prefer walking or running, then check out Ironcompany’s commercial treadmills with computer control panels and built-in programs. They also offer several types of equipment mats and athletic flooring surfaces to help absorb shock and protect flooring surfaces.

Strength Training

If you want to change your overall look and become more tone, then the importance of strength training should not be underestimated. Strength training has been proven to benefit young athletes to seniors. Women, in particular, see tremendous benefits from strength training. . If you desire that “ripped” look, then strength training is absolutely vital if you want to change the visual appearance of your body. Another added benefit is that strength training creates strong muscle and strengthens ligaments and tendons, which serve to support our joints and decrease the possibility of injury from other activities.

Wouldn’t it be great if you could burn more calories throughout the day, even while relaxing? Well, you can make this happen if you strength train. The fact is, the more muscle mass you possess, the more calories you will naturally burn. So get up and start pumping that iron. Don’t forget that muscle weighs approximately 3 times more than fat, so if you have embarked on a fitness regimen of strength training, cardio exercise and a healthy diet don’t be dismayed if the scale goes up instead of down. A good way to measure your progress is by using a tape measure to keep track of your results. Measure your arms, thighs, waist, hips, and calves and keep a weekly log of your progress.

The proper selection of strength training equipment depends on several factors including, age, fitness goals, health, and budget. One of the most common questions in the fitness industry today is whether to perform strength training using free weights or machines.

Free Weight Equipment

The major advantage of free weights is that they are more efficient in strengthening the whole body. You can perform a wide variety of upper and lower body exercises using just a set of dumbbells. …

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Lose 10kgs in 10 weeks! Open from 6 – 12 midnight! As low as RM6 per day! Join for RM28 and February is FREE!

Sounds familiar to you? There are just too many offers and promos out there when it comes to joining a gym, and I've heard enough. It's upsetting when some of them are misleading and only make it tougher for you to decide … so here are some pointers to help you choose a perfect gym you can call home. 🙂

Choosing the right gym has a huge impact on how well you adhere to your fitness program – for example, if it's really out of the way but cheap, what are the odds you'll be going regularly? A health club membership isn't something you buy and don't use – instead, the more you use it, the more you will get back, and the better value you get out of it.

So before you decide to sign on that membership contract, it only makes sense that you also 'shop around' first. Attractive prices and promotions can be tempting, but COST and the HOT female salesperson or front desk girl IS NOT everything when it comes to choosing the right gym for you.

FIRST, narrow down your selection to a few potential health clubs that you like, and then take the following suggestions into consideration (in no particular order) to guide you in making the right choice:

# 1 – CONVENIENCE & ACCESSIBILITY (LOCATION)

For you to adhere to your fitness routine and not find it a hassle to workout – going to the gym needs to be convenient for you. You're more likely to use a club if it's close to your home or workplace. You won't go if it's far away, or if you have to constantly endure traffic jams just to get to workout. If you join a club that isn't convenient for you, you'll eventually find an excuse to stop going. When I first joined Fitness First back in 2003, it was less than a 5 minute drive from my workplace, and it still is – but the nearest one from my home was 20 km away. But now that there's a new Fitness First in Bukit Tinggi, Klang – the gym is 5 minutes away from home too. I've now got the best of both worlds. Lucky me.

# 2 – TRY BEFORE YOU BUY

Make sure you 'test drive' the gym BEFORE you sign up. Sales people / Membership Consultants / Sweet Young thing, or whatever you call them – are well trained to hype up the benefits of the gym, so it is essential that you yourself actually try out some of the equipment and get a feel of the actual atmosphere BEFORE you sign up. You'll need at least a day pass to try out the gym and decide for yourself before you sign up.

Check the gym's website for a day pass – almost always given out for free. Come at the same time you plan to come in the future, get changed, work out, maybe try a class, have a shower, relax, and then go home. Then, you decide.

# 3 – DO YOU LIKE IT?

When you tour the club, pay attention to details. How clean is the facility? Is the music too loud? Are all the equipment in working order? Too many '' out of order '' signs may indicate poor maintenance. Are new members provided with a club orientation and instruction on how to use equipment? Make sure the club is a place where you would enjoy spending time, cos if you don't – once again, it's only a matter of time before you start making excuses not to go.

# 4 – GROUP CLASSES

This is depends on one's personal preference – if group classes are what gets you going and motivated, then find a gym that offers a good mix at a time that suits your schedule. Some fitness centers have classes as early as 7AM – so there's always something for someone out there. Personally for me, even if the group studio comes crashing down, it wouldn't really affect me because …

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