Tag: Start

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Health and fitness starts with a conscious choice, and the best place to start is… well, at the beginning!

In our aging society physical fitness is playing a major role in keeping people healthy. There are numerous fitness programs that are available to people. The main thing to consider with any program is to have a balance between nutrition and exercise.

Each physical fitness program claims to be the best. Not all programs are right for everyone. You do need to check with your physician to see which fitness program is best for you and your goals. Each person should develop goals that they want to achieve and review them with their physician. Keep your goals in mind as you are joining a fitness program.

Getting involved in a fitness routine does not mean that you need to spend money by joining a gym or purchasing equipment. There are many pieces of equipment that will improve your physical well being, but you can also achieve this without making purchases. Some people do find that purchasing equipment or fitness tapes are a way to motivate them to start using muscles that may need extra conditioning or to get started exercising. A variety of activities help keep you motivated with your quest for getting into shape. A variety of different exercises also help to condition all muscle groups. It is important to start out any exercise routine by stretching. This will help to avoid muscle strain and injury. A physical activity can be as simple as walking around the neighborhood, or biking on your favorite trail. By choosing to walk to do some of your errands or by parking further away from the door you can incorporate exercise into your routine without adding extra time.

Many of us just don’t have time to go to the gym, our busy lives just don’t allow for the extra drive time or the time spent waiting in line to use equipment, or other facilities. It is also impossible for many of us to attend scheduled classes on a regular basis because of family and work obligations. Even if you could make the scheduled class time, the classes might be full when you get there. Pre-registration isn’t always an option, so why not simplify your life by doing your own thing on your own time, not some one else’s thing on their time.

There are many other alternatives for starting or maintaining a fitness program, one of them is online fitness. If you want to get in shape but aren’t sure where to start, then why not check out online fitness? Many people need guidance and advice when developing a diet plan and exercise routine to lose extra pounds and incorporate a healthier diet into their lifestyle. Online fitness provides a number of options from meal planning to personal fitness training, and is very popular as people try to incorporate fitness into their busy daily schedules. Professional dieticians and personal trainers can be consulted to develop a fitness plan specifically for your individual needs, via online communication for a specified fee. Most online fitness sites offer personalized services specifically for everyone’s individual fitness needs. Exercise routines can be developed to work specific parts of the body that may need extra attention that can be incorporated into a total fitness work out.

It is true that online fitness isn’t going to work for everyone. You must be motivated and incorporate the new diet and fitness plan into your daily routine and make a commitment to getting the results you want. Online fitness is there to guide anyone who wants to make a change in their life for the better, to make better choices that will affect their long-term health in a positive way. Check out any number of online fitness sites to get a feel for what is available and what will or won’t work for you. Registration and a membership fee may be required, in addition to other fees for continued support, personal training, and coaching.

As mentioned previously nutrition plays a key role in physical fitness. Eating healthy meals helps with fitness in a number of ways. The right foods give you energy to …

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There is a famous saying that every person is an author of his own health, this is true because if you do not keep yourself healthy you are surely going to hit the spot with various diseases coming your way. This is why many of us join gyms to keep ourselves fit, but joining a gym without an instructor is like a disaster because there is no one to guide you or to help you out with the necessary exercise your body needs or the diet you should follow.

This gap is filled in by Fitness trainers who are also known as Personal Trainers. These professionals are people who help others stay fit through exercise and diet regulation. They help people reach a certain level of fitness which is suitable for their bodies and therefore play a very important role by guiding people.

Many people are fascinated by this field and therefore seek to pursue a career in it, often gym owners and former students also become personal trainers, for those of you who hold interest in this field you can get an online fitness trainer certification easily now form the best colleges and institutes near you. An overview of the fitness training program is given to you below giving you the opportunity to become a certified fitness trainer in no time.

Online Fitness Trainer Certification

The online certificate program concentrates on the anatomical, nutrition and fitness areas. The main goal of the online fitness trainer certification program is not only to teach the necessary exercise science but also help develop good communication and relationship with clients.

Courses Included

The Online fitness trainer certificate program covers programs which study basic anatomy, exercise, nutrition, physiology etc business and leadership topics may also be discussed. Few of the courses are given below:

  • Injury prevention
  • Applied kinesiology
  • Fitness regimen development
  • Equipment identification and usage
  • Weight lifting techniques
  • Exercise for special populations
  • Pre- and post-exercise ways
  • Fitness assessment

Career Outlook

After receiving your online fitness trainer certification you can seek employment at different places such as gyms, community health centers, fitness clubs etc. According to the US department of labor the personal training field has grown to have a 29% growth in terms of the recent development seen in this area of education. Certified online fitness trainers on average earn about $27588-$38950 and usually work a multiple places as most fitness centers run on part-time basis.

Recommended Schools

It is important that you attend a qualified and accredited school to get your online fitness trainer certification. Few of the recommended schools which offer flexible, affordable and accredited certificate and courses:

  • DeVry University
  • Penn Foster College
  • Ashworth College

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Source by Glen Baptist

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An integral part of human behaviour is that knowingly or unknowingly, we operate our system under habits. These habits are an intrinsic part of our daily existence. So, when you make a conscious effort to start your day with healthy habits, you are actually in a process to make our life more meaningful, nourishing and active. Nutritionists advocate making these healthy habits a part of your everyday ritual and seeing you transform your life for a better future. Here is a list of a few healthy habits to kick-start your day.

Get Up Early-

Make a powerful habit of getting up early in the morning as there is something magical about the morning hours. Steer away from the practice of snoozing your alarm clock every time it starts ringing. Waking up early is an important habit which can set the tempo for your entire day. Once you make a dedicated effort to accomplish this goal, you would realise how much extra work you can fulfil with the extra time found in the morning.

Meditate-

Once you have learned to wake up early in the morning, now you should focus on some concentration building ideas to set your intention for the day. Performing meditation for 10-15 minutes can be good practice to train your mind and emotions. It teaches to react positively to challenges which you may experience during the day.

Meditation also gives you a bright idea of how to go ahead with the day. When you breathe deeply during meditation, you let all your worries leave you far behind and experience inner peace. The silence of meditation has a remarkable effect on your mind and soul.

Hydrate Yourself-

Top and famous nutritionists also suggest beginning the day with a glass of water with honey as it helps you to rehydrate your body. Since you have woken up after long hours of sleep, your body may experience dehydration early in the morning. Drinking a glass of lemon water also cleanses your system and removes the toxins from your digestive tract. Moreover, lemon is an excellent source of vitamin C; it helps to combat obesity and freshen breath.

Exercise-

A workout session in the morning helps you to stay fit and active throughout the day. You can opt for yoga, brisk walk, cycling, a quick set of sit-ups and push-ups, jogging or swimming. It also keeps you safe from many deadly lifestyle diseases like diabetes, hypertension, heart ailments and obesity. You may take the help of a trainer to decide the right type of exercises keeping in mind your body structure and other health condition. Exercises improve the oxygen and nutrient level in your blood and energise your mind and body.

Have a Healthy Breakfast-

Breakfast is the most significant meal of the day. Since you eat the breakfast after long hours of sleeping, try to make it nutrient-rich and healthy. You can opt for eggs, sprouted beans, brown bread, baked beans, whole wheat chapatis, and fresh fruit juice. Top Nutritionists recommend never skipping your breakfast as you may end up with a craving for junk food which only provides you with empty calories.

So, these were, in brief, 5 healthy habits to kick-start your day.

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Source by Abhilash Tyagi

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Hi everyone! I am going to show you how to quickly start a personal training business.

This is the # 1 most commonly asked question! In the previous question, we talked about figuring out if this is the right industry for you. Now, we can get down to the basics of building a very successful fitness business.

First, inventory your skills & resources. Who do you know that would be interested in your services? Who do you know with connections to journalism, media, and public relations, to help get the word out? How about other business owners you are already friendly with, so you can learn from them and collaborate with them? In particular, finding a successful trainer with a great business is an awesome way to jump start your success.

Second, you will want to get a certification (even though it is not required by law!). Yes, having a good certification is important to get started, but we will talk more about that later. You will also need liability insurance (which will be discounted if you have a certification), a waiver form, a Par-Q form, and other forms to keep track of your clients and legally protect yourself and your business.

Third, what kind of people and clients do you want to serve. You may not have a clear idea right now, and that is ok, but keep this question in mind as you pursue your career and work with clients. A great tip is to follow your passions, whether it’s body building, power lifting, a team sport, a certain group of people, or even gardening, sailing, or skiing. Connecting with people you are passionate about, (their goals, their personalities, their abilities, their demographic, their activities, etc.) is one of the keys to being very successful and making work feel like fun and not a boring job!

Now where would you like to work? A gym? A private training studio? In home? For a bootcamp? These are the most common fitness jobs, but other options include working in a physical therapist’s or chiropractor’s office, a senior center, and after school programs or summer camps. In fact, one of the beautiful things about this industry is there are so many people who need our help. There are so many different kinds of opportunities out there; there is really no limit to the kinds of job and work environments you can create for yourself and your business.

Keep in mind that most trainers who are just getting started work out of a gym, because it provides more structure, mentoring/training, and clients. It’s very difficult to start you own business right off the bat unless you already have contacts, experience starting a business, a loyal following, and a good amount of exercise knowledge and experience under your belt. One of the key upcoming videos will show you exactly how you can tell if it is time to pull the trigger and start your own business. If it is not time, this will show you exactly what you need to do to make sure your business launch is a complete success.

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Source by Jonathan Angelilli

How Do I Start My Own Business In Retail?

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Starting a retail business has been one of the harder ways to start a business, and the statistic that “98% of businesses fail in their first year” has a lot to do with this business model.

Here’s the reason why… Retail businesses usually require a large sum of money to start. I’m going to share a method with you for starting a retail business that isn’t that costly, but let’s first look at how retail businesses were usually operated before.

Other than having to pay for your monthly lease, you have to worry about hiring employees, hiring a manager (if you don’t want to be at the store every day), buying stock, getting a merchant service and computer system… not to mention having to worry about your employees taking you for whatever you got in your stock or your cash register.

All of these risks and expenses end up doing a number on the business owner if they’re not prepared to handle them… and unfortunately, 98% of business owners never think of the true importance of handling these things.

The basic rule of thumb is, if you’re trying to start a retail business, you need to have AT LEAST 6 months worth of your monthly overhead saved up and available for use.

The interesting thing is though, the majority of these obstacles can very easily be overcome… IF you think about them in advance and prepare yourself for each one of them.

And to bring this into better perspective for you, I’m going to tell you a story about a very well known business person by the name of T. Harv Eker.

He’s known for a wide array of accomplishments, but this one is going to be specifically about when he started up his first business, Fitness Land.

Fitness Land was a retail exercise equipment shop that systematically sold fitness equipment to people. With his system, he was able to open up 11 locations in less than 3 years and sold half of his shares to the Heinz corporation (the ketchup people) for $1.6 Million.

Here’s the full story…

When Harv decided to start up Fitness Land, he was dead broke. He had absolutely no money to start his business with… so he borrowed $2,000 from one of his credit cards to pay for the 1st month and last months’ rent on his retail space.

And since he didn’t have any money for his products, he went to the product manufacturer with a very clever offer.

He asked the manufacturer if they could lend him one of their machines for a couple of hundred dollars and he promised that he would come back with a large order soon.

So the manufacturer decided to try it out, and then lend him the one machine. Here’s what Harv did with that one machine… (this is the power of creativity)

He had about 600 square feet of space to work with, so what he did was he cut off the majority of the space so that people couldn’t access it. He put the machine behind the line that people couldn’t cross, put up a sign (which was just a piece of cardboard with permanent marker writing on it), and anyone who came in his store interested in the product would see a demonstration of how it worked.

Harv would get on the machine which was behind the dividing line, showed the potential customer how it worked and if they were interested here’s what he would say…

“Well, as you can see, we only have this one machine in stock because we JUST sold out… so here’s what I can do for you. There’s a shipment coming in tomorrow and you can have one of those machines for the full price of $567… or you can reserve one from the next shipment for $100 but that will come in two weeks”

So naturally, most people wanted the earlier shipment. He would collect full payment BEFORE he placed the order with his manufacturer and delivered the product to the customer. (This concept is very important… It’s called “no receivables”. Collect payment BEFORE you deliver your product)

He told every person who wanted the …

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Cardiovascular fitness is sometimes referred to as “cardiovascular endurance” because a person who possesses this type of fitness can persist in physical exercise for long periods of time without undue fatigue. It has been referred to as “cardio-respiratory fitness” because it requires delivery and utilization of oxygen, which is only possible if the circulatory and respiratory systems are capable of these functions.

The term “aerobic fitness” has also been used as a synonym for cardiovascular fitness because “aerobic capacity” is considered to be the best indicator of cardiovascular fitness and aerobic physical activity or exercise is the preferred method for achieving it. Regardless of the words used to describe it, cardiovascular fitness is complex because it requires fitness of several body systems.

Good cardiovascular fitness requires a fit heart muscle. The heart is a muscle; to become stronger it must be exercised like any other muscle in the body. If the heart is exercised regularly, its strength increases; if not, it becomes weaker. Contrary to the belief that strenuous work harms the heart, research has found no evidence that regular progressive exercise is bad for the normal heart. In fact, the heart muscle will increase in size and power when called upon to extend itself. The increase in size and power allows the heart to pump a greater volume of blood with fewer strokes per minute. The average individual has a resting heart rate of between seventy (70) and eighty (80) beats per minute, whereas it is not uncommon for a trained athlete’s pulse to be in the low fifties or even in the forties.

The healthy heart is efficient in the work it does. It can convert about half of its fuel into energy. An automobile engine in good running condition converts about one-fourth of its fuel into energy. By comparison, the heart is an efficient engine. The heart of a normal individual beats reflexively about 40 million times a year. During this time, over 4,000 gallons, or 10 tons, of blood are circulated each day, and every night the heart’s workload is equivalent to a person carrying a thirty-pound pack to the top of the 102-story Empire State Building.

Good cardiovascular fitness requires a fit vascular system. Healthy arteries are elastic, free of obstruction and expand to permit the flow of blood. Muscle layers line the arteries and control the size of the arterial opening upon the impulse from nerve fibers. Unfit arteries may have a reduced internal diameter because of deposits on the anterior of their walls, or they may have hardened, nonelastic walls.

Fit coronary arteries are especially important to good health. The blood in the four chambers of the heart does not directly nourish the heart. Rather, numerous small arteries within the heart muscle provide for coronary circulation. Poor coronary circulation precipitated by unhealthy arteries can be the cause of a heart attack.

Veins have thinner, less elastic walls than arteries. Also, veins contain small valves to prevent the backward flow of blood to the heart. The veins are intertwined in the muscle; therefore, when the muscle is contracted the vein is squeezed, pushing the blood on its way back to the heart. A malfunction of the valves results in a failure to remove used blood at the proper rate. As a result, venous blood pools, especially in the legs, causing a condition known as varicose veins.

Good cardiovascular fitness requires a fit respiratory system and fit blood. The process of taking in oxygen (through the mouth and nose) and delivering it to the lungs, where the blood picks it up, is called external respiration. External respiration requires fit lungs as well as blood with adequate hemoglobin in the red blood cells. Insufficient oxygen-carrying capacity of the blood is called anemia.

Delivering oxygen to the tissues from the blood is called internal respiration. Internal respiration requires an adequate number of healthy capillaries. In addition to delivering oxygen to the tissues, these systems remove CO2. Good vascular fitness requires fitness of both the external and internal respiratory systems.

Cardiovascular fitness requires fit muscle tissue capable of using oxygen. Once the oxygen is delivered, the muscle tissues must be able to use oxygen to sustain physical …

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