Tag: Stay

[ad_1]

In Building Your Enduring Fitness, Lisa Teresi Harris has written the book Baby Boomers and everyone from middle-age to centenarians have been waiting for. We all know exercise and nutrition are important, but all the health and fitness books and exercise programs out there seem to be geared toward the 18-40 age bracket. We all want to feel good long after that, but we may forget how important exercise and nutrition are as we age-not so we can look good at the beach like the younger generation wants, but so we can offset muscle loss, brittle bones, disease, and the belly fat that threatens to make us old before our time.

Harris has been a registered dietitian since 1978. As the owner of Enduring Fitness 4U, she provides senior exercise classes and in-home fitness training and nutrition coaching. As a result, she has the knowledge, skills, and positive mindset to help anyone improve his or her health, activity-level, and overall life satisfaction. She’s helped hundreds of people, and now she shares her lifetime of knowledge with her readers in this new book.

Getting into good shape and being healthy, however, is easier said than done. Some people might even think it’s impossible to slow down the aging process. Many people believe they are fated to be fat because their parents were fat, or to be diabetic, have heart disease, etc. However, research shows that genetics do not always have the final say. For example, Harris quotes a source that states “only about 10% of cases [with Alzheimer’s] carry the defective genes for the disease, and only half of those who carry the genes ever develop it. Most Alzheimer’s cases are caused by cumulative brain damage that occurs during life.” In other words, disability and disease are not inevitable, despite your genes.

For me, this book’s most important message is the need for us to get up and move. Harris asks us whether we are sabotaging our health by the number of hours we sit each day. It’s true we move less with Roombas and smart phone addictions and things delivered to our doors, so she encourages us to find ways we can move more, such as walking while talking on the phone.

And Harris’ results are astounding. She helps people who are prediabetic change their diets. She helps people with walkers regain mobility. She helps seniors strengthen their muscles and improve their balance so they can get up if they fall, and even better, avoid falling altogether. She also encourages people to find activities they enjoy. If you don’t like an activity, you won’t do it, so she shows us how to find our “exercise ecstasy.”

While exercise is important, so is nutrition. Harris gives guidelines for how to get the proper amount of fruits and vegetables into your diet. She offers advice on when to eat protein, how much of it to eat, and how to use it to the greatest benefit. Of course, she’s a big advocate of drinking water.

Many people will find invaluable the series of chapters titled “Building Up Your Defenses Against Chronic Diseases.” Here she talks about heart disease, diabetes, cancer, dementia, arthritis, and osteoporosis and how to improve your chances of not being diagnosed with any of them. She also explores how to live better if you already have them so they don’t impede your enjoyment of life.

One of the biggest challenges for most people is overeating. Harris realizes we are all human and not going to eat vegetables all the time without occasionally indulging. I love her advice on what to do when you go out so you don’t overeat or when you go on one of those cruises where you feel like you’re being held hostage by a breakfast buffet. Despite restaurant servings having increased in size, Harris gives solid advice on how to enjoy eating out without setting yourself back. At the same time, she believes in mindful eating-allowing yourself to enjoy food now and then. For example, she tells us: “Have that yummy ice cream cone when the urge hits; savor every mouthful, and then just move on. (This is an example of mindful eating-paying close attention …

[ad_1]

Mobile applications development companies have been well answering to the call of on-demand economy and sweating it out to build apps that will get services to the doorsteps of consumers. When in need of a car to ride away or a maid to take care of their homes, people today can just go through their mobile screens, open an app and hire the same. While the on-demand economy will thrive because it is making daily lives of people more resourceful by providing them great convenience, there are multiple business sectors that are leveraging the idea of on-demand apps.

Let’s discuss some of the prominent business areas where on-demand services app is playing its part well and generating new revenue streams for the entrepreneurs.

#1 Local services

The story of on-demand services started out when some local shops or food stores started delivering their products on the doorsteps of consumers staying with a proximate range. App has been the medium for customers to view their products and place orders.

Following the trend, many big and small food-centres, grocery stores, clothing and retail outlets started out with their own on-demand deliveries. Major triggers for the customers to use their apps are the comfort of shopping from home, bit cheaper prices, can search over a range of products, and can even shop from the stores which are not at a convenient location.

#2 Personal Utility services

Use of on-demand apps also shore up tremendously in the realm of personal utility and healthcare services. Apps in these segment include services of stylists, fitness trainers, therapists, body spa, tailoring and so forth. While to avail any of these, people earlier have to either walk into the services centres or call beforehand to get appointments, with apps they are now getting all personal and healthcare treatment at their homes.

With easy-to-use apps, people can now view the types of services offered, hire an executive and get themselves served. Even payments are going cashless with such apps, as customers have the option to make in-app payments using credit/debit cards.

#3 Transportation

There’s no stopping to the evolution of on-demand services in travel and transportation. Perhaps the fastest growing type of apps business, ‘private cars on hire’ is the recent buzz of all metropolitan towns and cities. Also available with facilities of pool or shuttle, on-demand cab services are gradually overshadowing the conventional taxis, available less and from the stands. Contrary to this, people can now hire a cab right from their present location. They get to see the cabs available in their proximity via the app and tap on ‘hire’ to get themselves picked up.

#4 Homecare Services

There’s more of the on-demand apps! Apart from personal care, they are now available for different household services including laundry, home cleaners, cooks, electricians, plumbers, babysitters, pet sitters, etc. So, instead of searching for services providers from different sources and approaching them personally, they can use apps. They are performing the role of a middle-man between the homemakers and the services centers. Furthermore, with such an app, service providers can now tap profits from the distant markets apart from the locals.

To cut it short, on-demand mobile applications development is booming fast. Even before companies can realise what an on-demand app can do to their business, consumers are getting crazy over the trend. And, why not? Those apps are like mini-guide in their pockets, helping them get what they want in minutes. Soon a time may come when people won’t venture out of their homes to look for a service or product.

[ad_2]

Source by Rob Stephen

[ad_1]

Why many of us don't join a gym despite knowing its obvious advantages? Or, why some of us shudder at the mere mention of a fitness center in a way as if it were a prison? Well, to start with, gyms can be quite an expensive affair, which keeps many people away from it. Most of them charge a hefty membership fee, get a complex contract signed and try to spin money in cases where there is none due. Then next, gyms get overcrowded after 5 PM in the evening making it doubly difficult for you to be there.

Being an office-goer, you don't have time to visit a gym either in the morning or any time prior to the peak hours of 5 to 8 in the evening. By the time the office shut and you reached the gym, it would be teeming with so many people that you just can't feel good. One more reason of our not joining gym could be the lack of quality fitness equipment and lack of proper management there. These are some of reasons which keep us away from gyms. But then, benefits exceed all those 'excuses' we trot out for not being at a gym.

There are a huge number of benefits that we get from out regular visit to a gym. We gain fitness and we get health; we become able to enjoy all the riches of life and we feel inspired. Our body becomes supple and we feel like being filled with energy and positive vibes for all the time. We don't get tired that easily as our stamina and endurance reach to a new level. Within few days of joining a gym, we feel like a gymnast or athlete who can do every trick the body could not earlier. In a sense, we gain a lot.

Apart from these obvious advantages, gyms give us a chance to get trained or do workouts under the supervision of expert trainers. We get valuable advice from health experts; we get to know a proper dietary plan to stay fit forever. Based on our specific requirements, we get a tailor-made fitness schedule to follow where trainers keep an eye on us and try to help out where we go wrong. We also get to train at the best of fitness equipment which we would otherwise never get to use at home. We will get a variety of cardiovascular and weight lifting machines to feel motivated.

In addition, some of gyms now have started giving more focus to the mind together with dedicating appropriate time to the body. They arrange a variety of classes including yoga, tabata, Pilates and Zumba so that we can reach the target of total health. What's more, gyms today have understood the importance of delivering fun and stimulating environment to its members and in this way, you can feel great while being there. In a nutshell, you should not think twice before joining a gym to stay fit and healthy forever.

[ad_2]

Source by Alex Sharma

[ad_1]

1. The number one way to get the cold or flu is through direct contact. If you know some one who is sick it is wise to avoid direct contact them such as touching or kissing them.

2. Cover you your coughs and sneezes with a tissue and then throw it in the trash immediately. If you don't have a tissue handy cough or sneeze into the inside of your elbow and whatever you do – do not sneeze or cough into your hands. The germs cling to your hands like a magnet.

3. Wash your hand often and regularly for at least 15 seconds with mild soap and water. Don't touch your mucous membranes such as your eyes, nose, and mouth after touching people or objects that many others have contact with. According to the CDC washing your hands if the best way to prevent sickness and spreading disease.

4. Avoid stress as much as possible because it wears our body down and negatively affects our immune system. When our immune system is weaken it opens up our body to be attacked by germs, viruses and disease. Try getting a massage to help lower your stress, listen to music, try meditation and deep breathing, yoga, or have yourself a good laugh with some friends. Laughter is a wonderful way to reduce stress.

5. Exercise regularly because this helps release endorphins into our body that naturally help our immune system stay strong and healthy.

6. Get plenty of sleep and rest. Sleep is also a major factor to having a strong and healthy immune system. According to experts 7-9 hours of sleep is required for the average person. To help you get enough sleep – try having a regular routine of going to bed and getting about the same time every day. Avoid caffeinated drinks, unhealthy snacks and spicy foods near bedtime in fact avoid unhealthy and processed at any time or meal. Stay off of electronic devices at least an hour before bed and that also means your smartphones or checking your e-mails. It will be there tomorrow.

7. Drink at least 8 glasses of water and fluids every day. you need to flush out the toxins in your body and water is great for cleansing your whole body. Organic fruit juices are a good choice to supply your body with extra vitamins and minerals. Try some peppermint water of peppermint tea. It works wonders on clearing congestion and helps you breathe. Try taking a little dab of peppermint essential oil and put it on your temples of under your nose.

8. Make sure you are eating a healthy balanced diet free from processed foods, sugary, fatty, high-calorie, or junk food. Eat plenty of lean protein and organic or local harvest fruits and vegetables to make sure you are getting the proper nutrition for a healthy and strong immune system. Make sure you are eating plenty of citrus fruits that are high in vitamin C.

Try so homemade bone broth. It is loaded with so many essential vitamins and minerals – it is one of the healthiest foods you can consume.

Eat fish that is high in Omega-3 and plenty of leafy greens. Garlic and onions are known to fight off bacteria and viruses that can help prevent the common cold and flu. They also make many foods taste wonderfully delicious – so add all the garlic and onions you can ..

Studies have shown that eating real organic or homemade yogurt with live probiotics can reduce your susceptibility to colds by 25 percent. The beneficial bacteria can help the immune system fight off disease.

9. Make sure you get plenty of antioxidants, vitamins and minerals. Taking a supplements of Vitamin A, Vitamin C, Vitamin E can be very helpful and let's not forget about that mighty mineral zinc, It is so important in keeping the cold and flu at bay because it is so good at fighting infections. If you do get sick it can shorten the duration of your illness and because It helps destroy the virus at the back of the throat, therefore you recovery time is greatly shorten.

With these 9 plus tips you …

[ad_1]

The workplace is like a second home for every employee. Creating an on-site wellness program is important because the majority of an employee's time is spent at the workplace. Statistics from the Center for Disease Control and Prevention show that an average a healthy individual misses three days every year while an overweight or obese individual misses five days. Not to forget the employee productivity, and the cost to the company. This is precisely why many corporates are adopting ways to look after their work-force. It is also one of the ways to attract talent, create bonding between the employees and decrease the employee turnover.

Good health begins with good food. And what can be better than introducing healthy menu options for the employees in the workplace cafeteria. It is a proven fact that scarcity of time often compels the employee to eat the options available at hand and that usually turns out to be the options from the cafeteria. An in-house company menu which allows the employees to make healthy food choices and not resort to junk eating is an ideal value-add. Moreover, as many company profiles demand traveling, educating the staff about what kind of food selection to make on the go, reading the label can help them immensely.

Empowering the employees with the understanding of healthy balanced diet is a smart way to help them eat mindfully. Nutrition consultations, camps to educate the employees about the various health aspects like portions sizes, essential nutrients, assessing the body composition, workshops to discuss the concerns of the employees, and health assessments would all create an environment of awareness within the organization. Health updates through various newsletters or online updates can be a fun way to educate them too. Outsourcing nutrition experts to design a diet considering the likes, dislikes, allergies, lifestyle, economic status, health conditions, blood parameters, age, gender of the employee can be a tool to motivate employees to look after their health and fitness.

A lot of fun-based wellness activities can also be undertaken by the employer at the workplace. Conducting regular medical check-ups and preventive wellness screenings to diagnose any health conditions on time can be organized. Encouraging employer- sponsored athlete teams is another interesting way to bring employees under a health platform. Measuring the distances in the halls and compounds of the company to set walking goals for the employees can make the employees more active during the day. Many organizations also decide on a theme for the month like 'no sweets' month, a '30 minute walk daily' month, a 'low sugar' month, or a 'salt-awareness' month that keeps the excitement going.

Onsite fitness activities like yoga, Zumba, and aerobics can be another step. Research shows that employees who are given these facilities are better at managing stress and can improve their work productivity. Figuring out the rewards for the top achievers not only for the work targets but also for the health goals can further motivate employees to work towards a healthier being.

Occasional absenteeism is inevitable. But habitual absences are the ones that can cost a lot to the employers and compromise on the overall productivity of the company and what better way can there be than introducing health and wellness activities for the employees?

[ad_2]

Source by Arati Shah

Back to top