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If you want to gain weight fast, then pay close attention to the story of Joe Hise.

Way back in 1932 — long before steroids were even invented — Joe Hise gained 29 pounds in just 29 days.

Impossible?

That’s what most people thought. So Joe started teaching his methods to other people. Here are their results:

Mark Berry: Gained 50 pounds in 6 months.

Roger Eels: Packed on 35 pounds of muscle in one month.

Norman Fay: Increased body weight from 156 pounds to 185 pounds in 30 days.

So how does this plan work:

On this plan, you are going to train three times per week on non-consecutive days. So, for example, Monday, Wednesday and Friday.

You will perform only three exercises: The standing barbell curl, the military press and the 20-rep breathing squat.

The 20-rep breathing squat is a regular barbell squat, but you perform just one hard set of 20 reps. In between each rep, you will take 3 deep breaths — completely filling your lungs with air with each breath.

This is the key to the entire system as the breathing squat forces your body to adapt and pack on muscle mass at an incredible rate.

This bare bones workout may look too simple at first, but this exact plan has been transforming skinny guys into heavily muscled men for decades.

To ensure your body has the proper amount of protein and calories needed to build muscle and gain weight, the old-time trainers who followed this plan would drink a gallon of whole milk each day.

So if you need to gain muscular body weight fast, try this simple workout plan for one month. Work hard and you too could gain a whopping 29 pounds of muscular body weight in just 29 days.

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Source by Matt Marshall