Tag: Thin

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Most if not all of the time, diet, weight loss, and fitness programs involve strict diets which for some, can be difficult to follow. The key here would be to discipline yourself and your food intake. And more often than not, this includes abstaining from eating your favorite food. This then becomes the trouble for many people who go on a diet especially when they are just starting to get used to it. But do you know that there is actually a diet program that allows you to still indulge in your favorite food without having to sacrifice your weight loss goal?

That diet program is none other than the Cheat Your Way Thin program by Joel Marion. A lot of people actually like this diet program for a number of reasons. First and foremost of course is the fact that it delivers results. But the second point is the fact that sets it apart from all the other diet programs. And this is the cheating part. Basically, this is all about working with your body system and not against it. Thus, you can help your metabolism to run faster for a longer amount of time so that your calories will be burnt. But at the same time, you can “cheat” by infrequently indulging in fatty food that works in three ways-it boosts your metabolism, burns more calories, and provides you with more motivation to carry on with your diet.

While most diets involve the tactic of cutting up or totally depriving yourself or nutrients like carbohydrates, protein and fat by starving yourself which is working against your body, the Cheat Your Way Thin program lets you work with your body by making you find a different way to eat that will accommodate certain instances when you can eat your favorite food.

Basically, you will undergo a cyclical diet. You will have a low carbohydrates day, a low glycemic day, and a high glycemic day. Then at exact and scheduled intervals, you can have a “cheat day” when you will eat whatever you want. This tricks your body in such a way that it will still think that you are on a diet and that it is still getting all the nutrients and things that it needs but you on the other hand are eating your favorite, unhealthy food. And there lies the beauty of this fitness and diet program.

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Source by Dorothy F Lee

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Are you sick of paper thin skin that’s getting older looking by the day? The skin gets thinner and thinner as it ages because the growth of collagen and elastin is reduced. There are creams, lotions, and natural remedies to thicken skin. How effective they are depends on if they effectively can boost your growth of collagen and elastin.

To boost your growth of those vital proteins you need to look at the causes of the reduced growth. Sure, the aging process itself is a big cause. But another big one is nutritional deficiency caused by eating too little nutritious foods or by things that leech nutrients from your body.

To thicken your skin the best thing you can start doing is including lots of nutritious foods in your diet. Especially organic fresh fruit, vegetables, berries, and other whole foods help rejuvenate your skin. A good idea is also to supplement with natural vitamins, minerals, and omega-3.

You should also avoid things that reduce your nutrient absorption. These are things like smoking, stressing, and an excessive alcohol intake. Things like these harm your body and make your skin age much faster.

Now let’s look at what is the best cream for thin skin.

You should use a cream that works to thicken skin naturally by increasing your own growth of collagen and elastin. As you start producing more collagen and elastin your skin will start getting thicker and smoother. In order to find a cream that really works you need to look at the ingredients and find proven effective ones.

Ingredients like cynergy TK, nano-lipobelle H-EQ10, and avocado oil have shown in scientific studies with volunteers to stimulate the production of collagen and elastin, making their skin tighter, healthier and younger looking. These ingredients are completely natural and when used in completely natural skin creams they produce a synergistic effect, giving a much greater anti-aging effect than just the individual benefits.

The best lotions for thin skin don’t only have proven ingredients; they also have the right amounts of them. Many of the creams out there look like they are effective, but when you look closer you discover that the best ingredients are only added in the minimum amount. Such creams are largely ineffective but found everywhere in the market.

To find the best creams for aged thin skin find a company that promises to put the optimal amounts into their products always, no matter how much it costs to manufacture them.

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Source by Ingela M. Johansson

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