Tag: Time

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If your birthday falls between June 22nd and July 23rd, you were born under the Astrology sun sign of Cancer the crab. As a Cancer, you may know what’s in your basic Horoscope reading. But I’ll bet you don’t know that certain days and hours of the month are especially lucky for you just because of your zodiac sign. Learn which days of the month will hold good fortune for you.

Lucky Moon days for Cancer

There is a relationship between where your birthday falls in your sun sign, and your lucky phase of the Moon. Cancers born between June 22nd and June 29th are luckiest during the days of the new moon. Those of you born between June 30th and July 7th are luckiest during the days when the moon is in its second quarter. Cancers born between July 8th and July 17th are luckiest during the days when the moon is full. And lastly, Cancers born between July 18th and July 23rd are luckiest during the days of the moon’s fourth quarter.

Numerology and Cancer’s Lucky Days

Cancer’s celestial number from Numerology is an eight, and the Moon, Cancer’s ruling planet, has a numerological value of three. Taking the sum of these two numbers gives us the master number of (11). Note that in Numerology, doubled numbers such as (11), (22), and (33) are referred to as Master numbers. These numbers have special significance and are usually interpreted as they are. However, for the purposes of finding your lucky days, we will reduce this number to it’s fadic sum of (2). These two numbers, (11) and (2) are especially lucky for people born under Cancer. Numerology predicts that days of the month where the day number reduces to a two will hold extra good fortune for you. The following days fit this criteria: the 2nd, 11th, 20th, and the 29th. Cancers should also look for chances to play the numbers (11) and (2) in games of chance. Casino dice games like craps, where the number (11) is a winning combination tend to favor people born under this sign.

Cancer’s Lucky Hours

For persons born under Cancer, the luckiest hours of the day are those in which the Moon is the ruling planet. If you know the time of sunrise, you can calculate these hours when fate is on your side. Just consult the table below for the current day of the week.

Sunday: The luckiest hours for Cancers are the 4th, 11th, and 18th hours after sunrise.

Monday: The luckiest hours for Cancers are the 1st, 8th, 15th, and 22nd hours after sunrise.

Tuesday: The luckiest hours for Cancers are the 5th, 12th, and 19th hour after sunrise.

Wednesday: The luckiest hours for Cancers are the 2nd, 9th, 16th, and 23rd hours after sunrise.

Thursday: The luckiest hours for Cancers are the 6th, 13th, and 20th hour after sunrise.

Friday: The luckiest hours for Cancers are the 3rd, 10th, 17th, and 24th hours after sunrise.

Saturday: The luckiest hours for Cancers are the 7th, 14th, and 21st hours after sunrise.

Cancer’s Luck Partners

Many games that we play involve working with a partner. For people born under Cancer, the best guarantee of good fortune in these games is to pick a partner with a complementary Horoscope sign. The complimentary signs for Cancer are: Pisces, Taurus, Cancer, Virgo, Scorpio, or Capricorn.

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Source by Keith Abbott

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The road to getting yourself fit and healthy should not be daunted with complicated or difficult routines. It should be an easy road with choices and variations to achieve your desired results. Unlike joining a marathon or being a competitor in sport competition such as bodybuilding, you do not need to over-kill with your exercise fitness workouts. The basic trick here is to continue doing something that can keep your heartbeat going and makes you sweat.

Most importantly, you need to enjoy the fitness routine and workout no matter how tiring they are. This is because once you start to hate it, the more the chances of you having a burnout and giving up halfway. And we don’t want that to happen because everyone should get themselves in shape. The best thing is, because of the variety of fitness workouts available, that you can be assured that you will able to find something you will genuinely enjoy doing. We are now going to explore some of the different types of workouts that are available for you to choose from.

Bike Riding

Majority of adults nowadays stopped riding bicycles since they were young. What they do not realize is that biking is actually a very good form of workout. Furthermore, when you are riding you can feel the freedom as you breeze through the wind that is blowing through the hair. Your whole body is having a great workout as your legs are pumping and your heart is beating strongly as well. You can begin by purchasing an exercise bike or sign up for a fitness program in a nearby gym. It is definitely a fun way to work out whether you are doing it solo or in groups.

Team Sports

There are many different kinds of sports available for you to join. Some of them include playing soccer, basketball and even softball. You may want to start looking for the local amateur sports associate or league and see whether you can sign up as a member or not.

It is fun and a great form of exercise and you may even make new friends. With the same interests and goals in mind, you will find yourself having a good time as you get into shape. Each sport allows you to develop different skills as you play more, some skills are even those you never thought you would ever have.

Walking

A simple and yet effective daily workout you can try is to walk. Walking can be a good fitness workout and a great alternative for people who felt that the above activities seemed too much for them to handle.

You can start by walking around the block or garden a few times each day after dinner, or even alight one bus stop away from your house and walk home. Soon your metabolism will increase and you will find yourself trying one of the above mentioned exercise fitness workouts.

The important thing is that whatever you try, you have to do it regularly and be consistent about it. Devote about thirty minutes or one hour per session for several times each week in order to attain better results. Whether you are simply trying to lose that few extra pounds, looking to build up your stamina or even if you are simply looking for ways to let off stresses, you will see results if you put your heart into it and stick with your exercise fitness workout.

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Source by Roy Forchet

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It can be quite exciting to have your first treadmill right in your home. You can walk or run at the right speed anytime of the day or night. You won’t have to worry about the weather or speeding vehicles as well. You get a great workout anytime you want to without heading to the gym or going out for a walk or run.

Although working out on a treadmill is usually considered safe, especially if its speed is set for walking, if it’s your first time to use this workout machine, you still need to know how to use it properly. This entails being aware of the usual treadmill workout mistakes that can cause you to get hurt or injured and damage your equipment.

Below are the top mistakes you should avoid when working out on a treadmill for the first time:

Not dressing properly for a workout. When running on a treadmill and you have long hair, make sure you tie it back. If you fall from the equipment, aside from getting hurt from the fall, you’ll be in more pain if your tresses get caught in a moving part. To protect your feet and to simply be better protected when working out on the treadmill, wear walking or running shoes with non-slip soles and never use walk or run on the machine barefoot or just wearing socks.

Forgetting to set up and use the machine’s safety features. Most motorized and hybrid treadmill feature an emergency off switch or button or a safety key attached to a cord which automatically shuts the treadmill off if you fall off or hop off quickly. If it has a safety key or clip, always attach this to your clothing when you start your workout. If your equipment also has other safety features, like codes users must punch in, use or set them according to the machine manual’s instruction.

Increasing the speed or incline of the machine too dramatically. Workout experts say that there are some treadmills that will allow you to hit breakneck speeds in a hurry. When the acceleration is too fast, it could throw you off-balance and even throw you off the treadmill. As such, only increase the machine’s speed and incline gradually, one increment at a time and avoid doing any of the two before your body gets adapted to the increases.

Getting on and off the machine incorrectly. Lastly, getting on and off the treadmill improperly can cause you to get hurt. The correct way to get on this machine is to straddle the belt with one foot on the safety rail on either side. Get on the equipment when the belt is moving slowly. Also, when getting on, hold onto the hand rails until the treadmill reaches its final speed and let go when you feel steady. To get off safely from the machine, if it’s inclined, set the belt back to flat first. Then walk for a few minutes at a lower speed to cool down and help prevent dizziness when you step off. Hold on the handrails when getting off until the treadmill comes to a complete stop.

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Source by Erica L Green

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