Tag: Tips

1. Finding The Right Match

Finding the right place for your medical needs is much like finding the right primary care doctor. Feeling comfortable with your physician is a critical step in choosing the right Maui Urgent Care Center. Before you walk in the door, call and ask if you can speak to an available physician. Ask him or her questions about how they handle medical conditions such as, do they take a more traditional approach, or do they recommend alternative treatment options? Once you feel comfortable with their style of care, you’ll feel more confident that you’re choosing the right medical provider. In addition to the style of care, you should also ask how long your physician has lived in Hawaii. The islands are home to very unique organisms that visitors can find themselves allergic to, including flowers like protea, foods such as poi, and marine life like Potters Angel fish and sea fan coral. These rare flora and fauna only exist here or in just a few remote areas in the world, so visitors are unlikely to have had any previous contact with them. That’s why a local physician who understands what to look for and the right questions to ask is crucial to making the right diagnosis so you can get better faster, and back to enjoying your vacation.

2. Accessibility

Maui, and in particular the east side of the island, has many remote areas that are popular visitor destinations but far from the commercial hubs where most urgent care centers are located. For instance, if you were staying at the Travaasa Hotel in Hana, Maui, and needed to visit your nearest urgent care clinic, you’d have drive 4-5 hours to get there, which would result in you missing an entire day of your vacation in paradise. In many cases finding a Maui-based urgent care center that offers telemedicine visits is the best option for accessing medical care. Having the ability to see your Hawai’i-licensed physician from your computer, tablet, or mobile device can save you time and help you quickly decide whether you need to make a trip into the nearest urgent care center or hospital. In most instances, your doctor can fax or call in a prescription to the nearest pharmacy saving you hours of travel time.

3. Affordability

When searching for the right urgent care center in Maui it’s important to ask about payment and coverage options. Many urgent care centers offer only local insurance including HMA, UHA, HMMA or Kaiser Your Choice coverage that can result in a higher out-of-pocket cost for visitors. Calling and asking about coverage before you show up can save you time and money. No insurance? Don’t worry, most walk-in clinics offer a rate for people without insurance — but you’ll want to know up front what those costs are so you can make the most informed healthcare decision.

4. Ask The Experts

Your hotel or timeshare concierge provides a great place to start your urgent care search. They deal with hundreds of visitors and are very familiar the activities that can result in injuries for the under or unprepared, like ocean dives, surf schools, and day hikes in more rugged areas. Consequently, they have relationships with the closest urgent care centers. As soon as you determine that you need care, make your concierge the first stop on your journey to feeling better.

5. Dig Deeper

Once you have a few walk-in care locations in mind, go online and read about experiences other visitors have had. Check sites like Yelp, Google Places, Facebook and the urgent care centers’ websites for customer testimonials and star ratings. Picking a location that has good reviews and clinic pictures will help reduce your anxiety, make a more informed healthcare decision, and result in a better overall medical care experience. 

Source by Norman Estin

What if you were told you could lose weight fast, tone, sculpt, feel healthier and stronger within 90 days or less? What if the xp 90 workout system was the secret to success? Would you question this latest breakthrough secret and toss it up to another fad or diet?

Weight loss and toning our bodies is something we all struggle with, especially if we want to get in shape, get healthy and look good!

Maybe you have tried to keep up with all the hype on the latest fitness craze and fitness secrets of the stars, but never succeeded? If you are still searching for a breakthrough on extreme fitness, check this out!

ARE YOU SKINNY FAT?

Reasons why you don’t succeed in your weight loss journey

• Skinny fat – this is the latest fitness update, most people exercise, but never develop, tone or lose the body fat, so we may seem to lose weight, but we are still fat.

• Motivation – most people give up, lose interest and do not continue on any diet, or exercise routine.

• Diet Pills & Drinks – many try the latest diet pill or drink on the market, it’s fast and will help you lose weight quick. Wrong, this is a myth, most diet pills and drinks have been found to be unhealthy. In the long-run, quick diet pills will destroy your metabolism, heart and keep you fat.

Breakthrough Tips to Xtreme Fitness

The xp 90 workout system is the latest craze, but why does this work? Here are the tips that will bring you fitness success for life.

• Muscle Confusion – the latest breakthrough on true fitness and losing weight. This is a unique combination of extreme muscle burn on different parts of your body. It revolves around never doing the same routine or the same reps. Your muscles become confused and you will sculpt your body like never before and then lose the weight.

• Motivation – motivation is key to losing weight and developing and toning your body. It has been proven that most people need motivation and personal training. Fitness success is 95% motivation. Motivation is usually through personal training, which is expensive or through the help and support of family or friends. If we are lacking in motivation, we usually fail at weight loss.

• Fat Loss Diet Plan – diet is another important aspect of fat loss and developing our muscles. Most diets are not geared toward your fitness goals. If you do not follow the correct diet plan then your fitness goals will not be accomplished.

Source by Travis B

Losing and maintaining weight and keeping fit is a lifetime goal that requires dedication and patience to achieve and maintain. Although the key to accomplishing this goal is relatively simple; i.e., proper exercise and a well balanced diet, as you know, “simple” does not necessarily mean “easy”. Moreover, your real challenge lies in your ability to maintain your newly gained and hard-won fit physique. This is most easily accomplished with increased toning of your muscles, while of course, staying lean.

Fortunately, with the advent of the Trikke cambering vehicle, gaining and maintaining a healthy form has never been easier or more exciting. If you love getting out and enjoying the outdoors, and you’ve not experienced the Trikke scooter yet, you’re in for a treat!

As a human powered vehicle, your Trikke HPV requires your continuous body movement in order to launch it and keep it going. The Trikke is actually easier to learn than mastering a bicycle, which is a really good thing for some of us out-of-shape over 20-somethings 🙂

After your initial lesson to get comfortable on your new Trikke, you can start an outdoor adventure program that serves also as a weight loss and fitness regimen by following these five easy steps:

1. Propel your Trikke scooter and start your workout. Alternatively push and pull the handlebars to generate a slow forward movement. To maintain the momentum, you will continuously lean and push the handlebars towards the right, then left. For beginners, propelling the Trikke may take time and practice. Regardless of whether you can propel your Trikke scooter on your first try or after several attempts, the continuous arm thrusts required to move your Trikke forward gives your arm and shoulder muscles a great workout. But the benefits are not limited to just your arms and shoulders…read on, my friend!

2. Start cruising on your Trikke scooter and tone your core muscles. You need to twist your upper body in a series of “S” turns while slightly leaning your weight into the inside of the turn to start cruising. This will cause a continuous and rhythmic contraction of your core muscles, namely your abs, back and hip muscles. Over time, with regular Trikke training, these muscles will appear well-defined and toned.

3. Accelerate your Trikke, burning fat to lose weight. You will learn to regulate your speed while cruising along on your Trikke by using different groups of muscles.

To achieve maximum speed, you have to start moving your upper and lower body synchronously by applying a little weight or kick on your right foot when turning left and vice versa upon reaching what many Trikke riders term as the “sweet spot.”

In order to gain speed, more muscles need to contract, hence more energy will be needed causing fats to be burned to supply the needed energy. In fact, studies have estimated that riding the Trikke at a speed of 15 km/hr will burn approximately 500 Kcal per hour. Cruising at a faster rate of 17.5 km/hr will burn up to 700 kcal per hour. And upon reaching the maximum speed, you will end up burning more than 1000 kcal per hour.

This is an effective, not to mention fun way for you to achieve weight loss while enjoying the exhilaration of speeding your Trikke around your neighborhood or taking your Trikke on vacation to better see the local sites.

4. Just like anything, the more you ride your Trikke, the better you will get at it. As they say “Practice Trikke-ing makes perfect Trikke-ing.” (Just kidding, :-0 “they” don’t really say that.) As you continue Trikke-ing, you will learn to tone specific parts of your body. As you become proficient on your Trikke, you will learn to control the degree of your body movement while cruising along. If you want to work specific muscle groups, you can always increase or decrease the twisting of your body while speeding along on your Trikke.

Furthermore, changing the height of the handlebars on your Trikke will also help work different muscle groups. Raising the Trikke handlebars will result in greater lower body workouts. The higher you raise your handlebar, the easier it is to perform the right …

As an affiliate marketer your main job is to presell the products that you are promoting on your website. When you are preselling exercise and fitness equipment, knowing the reasons why people buy them allows you do a better job at preselling.

Below are some of the reasons that people want to buy exercise and fitness equipment. These reasons can also be why people would buy equipment for someone else.

To lose weight and tone their muscles
To become healthier and feel better
To build a lot of muscle
To make their body to look more attractive
To slow down the aging process
To help in the recovery from an illness or injury
To please their family members or other people in their lives
To fit into their clothes
To be more successful in their career or get a new job
To follow an order from a doctor
To get health insurance or life insurance
To be able to exercise in the privacy of their home
To prepare for an upcoming event such as a wedding or high school reunion
To make a one-time purchase instead of buying a gym membership

There are many types of exercise products that affiliate marketers can promote. It is a good idea to choose a niche to specialize in.

Below is a list of some of the products that you can promote.

stationary bikes
spin machines
Pilates machines
free weights
rowing machines
gliders
treadmills
weight machines
trampolines
ski machines
ellipticals
resistance bands
multi equipment machines
jump ropes
stair climbers
balance balls
sports training equipment
ab machines

You can also feature products related to exercise equipment on your website. Some related products are:

Exercise clothes
Videos and DVDs on exercise programs
Health and fitness magazine subscriptions
Diet plans
Books about healthy cooking and eating, diet plans, exercise plans
Extra equipment or attachments to the products

On your affiliate website you should have words or phrases that will help sell the exercise equipment. Sometimes just one word will resonate with a person and persuade them to buy.

The following are positive words and phrases related to exercise.

lose weight
feel healthy
look better
stop aging
build muscle
increase stamina and endurance
no embarrassment
improve confidence
get in shape
live longer
increase energy
feel thin / sexy / younger / more attractive
look thin / sexy / younger / more attractive
tone up
fit into old clothes
keep the weight off
enjoy the beach
lose fat
eat more
wear a swim suit

Using images and graphics on your website will also help sell the exercise equipment. Visitors to your site will project themselves in the pictures and this will help persuade them to buy.

Some imagery ideas are:

Before and after pictures of people getting into shape
People smiling and enjoying exercise equipment
People at home using the equipment while watching TV or being near their young children

If you are planning to drive traffic to your website by using pay-per-click advertising you will need good keywords for your ad campaigns.

Here are some keywords and phrases related to exercise equipment.

fitness equipment
exercise bike
home fitness
gym equipment
gym machines
home gym
exercise equipment
fitness machines
weight lifting equipment
used exercise equipment
exercise machine
exercise
abdominal equipment
fitness exercise equipment
home exercise equipment
weight equipment
exercise program
exercise bike equipment
sports equipment
fitness exercise

Informative articles are something you should have on your affiliate website. These not only help sell the equipment but will help the search engine optimization of your site. Articles will keep visitors on your website for longer and will improve the overall quality of your site.

Here are some ideas for articles relating to exercise:
How a person used the equipment to quickly lose a lot of weight.
How a person got in shape and it helped them get a date.
How a person improved their overall health and fitness
How easy it is to set up or use the exercise equipment.

Building a list of subscribers will enable you to establish a long-term relationship with your visitors. In order to get them to sign up for your mailing list or newsletter you can offer them a free information product related to …

Good Health and Safety in the Workplace is easy to achieve with these 7 easy tips to help keep your workers safe. By following the steps shown, you will ensure that all staff are both aware of their responsibilities and that you have done your utmost to give them protection from hazards.

1) Responsibility. Remind your staff that they are responsible for their Health & Safety. Their actions have an effect on themselves and others and it is useful to remind everyone from time to time. As Business Owner you are also responsible so make sure you are leading by example.

2) Tidiness. It is so simple but lots of business owners don’t keep their workplace tidy – workers need to their area clean and tidy. Sometimes this is difficult of course if a process is messy but enough time should be given to clean up and treated as important and not allowed to be missed. By simply tidying up this can prevent needless accidents taking place eg slips, trips and falls that account for 30% of workplace accidents

3) Train staff. Reminding staff how to act safely is key in keeping your business safe. The law states that you need to train staff and yet most business owners don’t. There are plenty of online training applications that can be used that are both cost & time effective. These will help you demonstrate you have complied with the law and encourage a safer working environment.

4) Report ALL accidents, including those that nearly happened. Although this needs to be managed so it doesn’t become too onerous, knowing what accidents are happening can give you valuable information on what you need to fix. A good way to encourage more reporting is to focus on reporting accidents for one month and see what the results are.

5) Involve staff. Like any management activity, not involving staff can leave them feeling left out and not engaged. Involve staff with Health & Safety in the workplace and by having more input they should feel they are being listened too and the appropriate actions taken. As a Business Owner you will also need to co-operate and explain how and why decisions were taken eg not to replace a new machine but additional safety controls put in place and more training due to the expense involved.

6) Prepare for the worst. As a business owner you need to assume the worst will happen and staff or customers will need emergency treatment or the action to take if a fire takes place. If you can prepare beforehand it makes it less likely to be such a problem if it does take place in real life.

7) Find out about Risk Assessments. They are a key tool in helping manage Health and Safety in the Workplace as they show you have thought about risks and put control measures in place. Not only is it a legal requirement, it will help reduce accidents. Risk Assessments should be simple, straightforward and easy to understand – especially by the staff who are involved and they need to be included in the process.

Although these seem very simple and easy to follow, many companies do not do some, or in a few cases any, of them leaving them open to possible legal and criminal prosecution in the event of a serious accident. So always ensure that your company does not fall into this possible situation by taking some time out and following the seven tips above.

Source by Nigel J Welford

Many of women are into pole dancing and fitness nowadays. If you are one of them, and if you want to be the best you can on the pole, take your time to read these essential tricks and tips.

1. Make sure you warm your body up before any pole practice. Do something that raises body temperature such as dancing and body weight exercise i.e. squats and lunges. And don’t forget to work on your shoulders, wrists and hips too.

2. Have a plan when practicing your moves. The formula is this:

– 3-10 repetitions of each of the basic strength exercises on the pole (on both sides);

– 5-10 minutes of spins and transitions;

– practice climbing variations and sitting on the pole;

– inverting and aerial work;

– stretching.

3. Over a period of time as you become more familiar with the moves, you can start combining them to design your own routine.

4. Take regular breaks and drink a lot of water.

5. Grab your girlfriend to practice with. Great for motivation and you can spot each other on the more challenging moves.

6. Ideal clothing is a pair of shorts or hot pants, a vest top and sports bra. You need bare arms and legs for most of the moves – especially as you progress through the levels with more skin needed.

7. Make sure your skin has no body lotion or oil on it.

8. Understand that you may accumulate a few bruises when starting out and trying new moves. As you gain more strength and control, bruises will disappear.

9. When starting you pole practice I recommend bare feet to all my students. As you become more skilled, shoes are an option for you to dance in. When learning anything new always practice bare feet. When putting routines together and moving through transitions I love to play in my shoes – it makes me feel sexy, womanly and my posture feels great. Check my other articles for more information on shoes for pole dancing.

10. Grip is always an issue with students, whether new or experienced. I recommend liquid chalk, or ‘Dry Hands’ for your hands and rubbing alcohol or window cleaner to clean the pole. Have a towel handy to wipe the pole whenever you need it.

11. Always complete your pole workout with a full body stretch. If you want to increase your flexibility, make and follow more structured flexibility routines.

Source by Julia Mexx

Set objectives on your own

Before you begin, have a clear goal in mind of exactly what you desire to achieve. Do you want to develop muscle or lose weight or perhaps both!

Take your Measurements

Take measurements before you begin your workout program then as soon as a month while you are doing it. If you are losing inches or getting inches in the locations you desire, this method you can correctly track. Compose whatever down as well as take photos, so you have a visual referral for your development.

Arrange your exercises

Similar to you set up service conferences and time with your household, it is critical to organize your activities. As you would not cancel an essential conference; very same method exercises are similarly critical. Put it on the calendar and adhere to it.

Start of Slow

Begin out sluggish and then development if you are brand-new to working out. Pressing too hard prematurely might lead to you hurting yourself and ending up on the sofa and not able to work out.

Stretch

It’s consistently high to extend in the past and after an exercise, to avoid injury. If you want to get a great stretch and increase your versatility, attempt a yoga class.

Get the correct Devices

Whatever exercise you opt to do, you are going to require some devices. It might be a brand-new set of running shoes, comfy clothing, and sets of weights or treadmill. Do not lose your cash on things you do not require and just purchase exactly what you need to the exercise.

Exercise with a Pal

All of us understand how hard it can be to stay with a routine exercise regimen, however, if you have a pal that is relying on you to be there, you will not wish to let them down and cancel.

Working out with a buddy is enjoyable, and you’ll inspire each other to keep going. You will likewise challenge yourself to keep up with them if you have a good friend that is in shape than you are.

Work with a Fitness Instructor

Do not think about this as an expense, consider this as a financial investment in your health and wellness. Employing an individual fitness instructor is an excellent method to do it if you are severe about getting in shape. He or she will encourage you and keep you responsible.

Have a good time

You are not going to desire to keep doing it; so pick activities that you delight in if you are not having enjoyable with your workout regimen. There are numerous methods to obtain an excellent exercise in without feeling dullness, and you simply need to be creative; by doing this, you will burn lots of calories and have fun doing it!

Source by Alex Martinez

Learning Yoga is one of the most crucial decisions you can make in life. Yoga is a great healing as well as spiritual practice that, not only makes you physically fit, but also mentally and emotionally healthy. Yoga is a Sanskrit word that means ‘union’. Yoga essentially means the union of body, mind and spirit. Yoga is an ancient Indian philosophy given by a great Indian sage ‘Patanjali’. Today Yoga has become a worldwide phenomenon helping millions of people reinvent themselves and find their inner or true self.

So, if you are a newbie, what things should you keep in mind to ensure a bright career? We list down top ten tips for you:

1. Practice, Practice: It’s crucial to keep a daily practice schedule in order to improve your Yoga postures and alignment, but also increase the confidence necessary to succeed as a Yoga teacher. It is generally recommended that you must practice at least 2 hours daily for best results. If you become lethargic or complacent, then it might adversely affect your career or future growth.

2. Keep Learning: Learning is a continuous process and it never stops. Hence, you must not get complacent and stop updating yourself on the latest trends or updates on Yoga and other holistic health practices. Subscribe to important Yoga journals or blogs and get the latest news or articles on Yoga.

3. Stay Humble: As a Yoga Teacher, you are responsible for helping people reinvent themselves and connect with their souls. You play an important role in their journey towards inner awakening and spiritual liberation. You will only be able to play this role well if you are humble and compassionate. With arrogance, people won’t be able to connect with you or understand your teachings.

4. Always Be Ready to Help: Your students might need your help anytime. Hence, you must always keep a helping demeanour, always ready to give a helping hand to your students. Ensure that you are always available to help your students, and provide them with the necessary guidance whenever they need it.

5. Brush up Basics of Philosophy: Yoga is an ancient philosophical science propounded by Sage Patanjali. Yoga essentially helps us in understanding our real nature and connecting with our spirit or soul. In order to be effective in your practice, you must have a strong grasp on the crucial concepts of Yoga and Vedanta. You must have a strong hold on Bhagwat Gita, Yoga Sutras, and other Vedanta literature. Bhagwat Gita is essentially a Vedanta literature, hence, an important book that you must have read and understood well.

6. Personalise your Teachings: As each person has his unique spiritual and personal needs, it is always better to personalise your teaching methodology. Through this approach, your practice will be more effective and beneficial for the readers.

7. Share Experiences and Connect: It works better if you share your experiences with the students so that they can relate and learn from them. You will be able to better connect and deliver your message if told in the form of a story than theoretically.

8. Master Breathing Exercises: Breathing makes an essential component of Yoga practice and is crucial for getting desired results. Hence, it is quite important for you to master the concepts and techniques of breathing and impart the same to your students. Breathing exercises are the heart of the Yoga practice; hence you just can’t get it wrong.

9. Develop Your Unique Practice: Yoga is more about practice than theory. Understand the concepts, and design your own style and practice utilizing your own skills and expertise. Don’t just be copycats.

10. Have Integrity: Lastly, it is quite crucial to have integrity and be authentic in your practice. Ensure you practice you preach. If you are not true to your teachings or wisdom, then it will be quite difficult for the students to connect with you. The more honest you will be in your practice; the better will be the results. Don’t sacrifice your integrity for personal gains.

Teaching Yoga can be a truly rewarding experience for you that not only helping you reinvent your own self but help others transform their inner world as well. …

Building a connection with the diagnosed ADHD English language learners can be tricky especially with relatively new arrivals and young ELLs. This article will briefly describe the problems, early struggles and troubleshooting techniques.

Using a Variety of Medium in Whole Class Instruction

When introducing the concept of class rules, you can show consecutive pictures of a ‘clock,’ ‘a pencil box and bag of books,’ ‘a picture of a student working,’ and ‘a teacher talking in front of the class’ and try to elicit known vocabulary. Then you can show a poster with the rules and ask students to stick the Velcro picture-related rule of the missing word.

Teach them the commands verbs: ‘listen,’ ‘work,’ ‘come’ in a jazzy chant style slowly adding a few words to each sentence. You can begin the following lessons with this chant as a prelude to reviewing the rules.

When the time comes to focus on introducing the new phonetic word families within a farm theme for example, you can start using flashcards with big bold letters of “look and say” and “look and do” as first prompts for reinforcing the expectation of listening to the teacher.

Students can repeat ‘sleep’ ‘sheep’ as you sing them with funny expressions, sing-song catchy tunes. They raise the number of fingers that corresponds to the number of the picture.

Troubleshooting:

There are no quick and easy recipes to working with ADHD students. It is important however, to identify two main problem areas that interfere with classroom instruction and student performance which can be understanding the task and a lack of appropriate learning strategies. By giving ADHD supports the appropriate support, teachers can help facilitate the process of learning a new language by helping them with processing of new information while attempting to also understand the task.

Using a Variety of Learning Strategies

ADHD students can use individual reading charts to measure how fast they read or, how many words they learned in one lesson, two lessons or one week. They also can practice writing one word. As a homework assignment, I tell them to choose one word. During the next lesson, I ask them to write for me that new word.

In a small tutorial, teachers can explain to the students that they are going to have to listen and remember especially when learning new words. This naturally leads to the next section: teaching modeling and guided instruction.

Teacher Modeling and Guided Instruction.

a) Using a non-threatening white board, teachers can write the task on the board using simple sentences, bolding the key words such as “look” “write” and “copy.” Avoid too many pictures. Too much clutter is distracting.

b) Peer tutoring is also a good idea. Students can write or draw what another student did in terms of the steps s/he did to complete the task.

c) Use of praise and positive reinforcement as a useful management strategy

d) Organizational and study skills. Students need to be taught how to use a looseleaf and a plastic folder.

e) Encourage multisensory instruction. When there is a task to be done,students can work in their own “office corners” or privacy boards. In some cases, they work with earphones to block out noise.

Modifying the Tasks

In some cases, it is necessary to modify the written requirements in terms of: quantity, shortening the length of the assignment, allowing more time, and focusing on quality.

Analyzing Progress

As students put these strategies into practice, teachers can check their language level and coping skills.

Getting ADHD students to function on task is a particularly difficult challenge, but it is possible for them to function successfully in light with language learning once they were provided with the right frame of support. This can help consolidate learning key vocabulary including certain words they should know prior to encountering them in sentences, which is especially important when it comes to dealing with textual knowledge skills.

Source by Dorit Sasson

Painting and decorating services are used around the world on a daily basis. They are used in residential and commercial properties and often consist of an experienced team of professionals who provide years of knowledge and experience when it comes to measuring, stripping, filling, preping and painting, just to name a few.

In this service, you are put at risk on a daily basis. While you may not see the painting and decorating services industry as a risky business, you may be surprised to note exactly how many risks you face each day and what you can do to reduce the risk of injury moving forward for you and your team.

Anyone responsible for a team of painters and decorators must hold a health and safety certification and know what to do each day to ensure the best safety measures are in place, reducing the risk of injury and ensuring that everyone working on site, understand the dangers.

The first thing you need is to understanding the risks involved when it comes to painting and decorating services, identifying which of these risks relate to the services you are providing and enabling you to put a risk assessment in place to reduce the risk of injury or harm to you or any of your team throughout the project.

The last thing you want is for one of your team members to injure themselves on the job without adequate training, which could result in a hefty claim against you. The problem is that many company owners don’t realise that in the event of a team member getting injured on site, you can be held responsible and be forced to settle the claim accordingly, which could amount to millions.

The risks involved in this industry include falls from heights, electricity exposure, climbing stairs, eye injuries, cuts, losing limbs, falling objects and sun exposure, just to name a few. Chances are that half of these never even crossed your mind that they may provide hazardous conditions to your team. Other risk involves toxic fumes from paint and equipment use.

The next step once you have been around the project area, identified the potential risks and drawn up a thorough risk assessment is to identify how to reduce the risk of injury or worse while working on this one particular project.

There are some things you can ensure your teams understand, such as paying close attention to detail in everything they do at all times. The next is to ensure all team members complete their health and hygiene courses, providing them with the training they need to ensure the highest level of safety when providing painting and decorating services to clients throughout the area.

Ensure all team members have adequate training when it comes to plant and equipment used. This can reduce the risk of accidents and ensure that everyone using the equipment knows how to use it in a safe and controlled manner.

In addition to this, you may want to consider using water based paints rather than the more toxic paints. Not only is water based paints much easier to clean when it comes to accidental drips and mess, but it also produces less toxic fumes to inhale. You will also want to take the time to read the danger warnings on all paint cans before use.

Ensure that all rooms you are working in are well ventilated, reducing the risk of inhalation. Also get your teams to wash their hands at regular intervals, especially after working closely with certain dangerous chemicals and solvents.

Source by Tomas Suveizdis

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