Tag: Top

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1. Love yourself – join an exercise program

Okay, we all know it’s important to exercise. But did you know that joining a program or a gym can help you feel a real sense of community? By making this commitment over time, you get to know others who feel the same way about taking care of themselves. You see each other frequently. It’s a bond that can rival what some find with fellow church members or volunteers for a cause. Those buddies are there for you even when storms occur in other parts of your life – relationships, jobs, and so on. If funds are low, check out city programs or the Y in your area.

If you hate groups, find a workout buddy – OR if you’ve got the cash, a personal trainer. It’s so good to have company on those days when you’re just too tired to work out. And with the trainer, since you’re paying him/her, there’s no commitment. You don’t have to feel bad if you absolutely CAN’T make yourself go. Just reschedule.

2. Treat yourself regularly – you deserve it Reserve time for your favorite pampering activities — pedicure, manicure, waxing, or whatever your bag is. Even if you’re not used to doing this, giving yourself this time is a powerful way to affirm that you are special. If funds are low, give yourself the gift of time to do it for yourself. Go to a salon and have someone show you what to do. As a friend once said – a man’s man who also had pretty good sensitivity, “Hey, if you don’t do it for yourself, why would anybody else?” Another great one – plan a day in bed. No guilt, just enjoy!

3. Open your heart – give as generously as you can Because you’re the only one supplying them, both your time and your money are precious to you. But opening your heart does more than nice things for others – it clears the way for you to receive even more good. Choose a cause you care about and dedicate some time/money. Take the time to choose and purchase gifts that truly reflect your recipient’s personality. If you need ideas, spend some time on Google searching for “gift ideas” for the type of person you’re buying for. Or get to know someone who has that magical ability to put romance in every gift – and then ask him or her!

4. Fall in love! Adopt a pet Unless you’re allergic to every living creature in the world, you’ll get more out of taking care of a pet than it will cost you. Visit the animal rescues in your area. If you don’t have the time or energy for dog walking and don’t like cats, consider a unique lower-maintenance pet – bird, snake, rabbit. Talk to the experts before you go for these types of animals–each requires a learning curve to have the most successful relationship. Look up the House Rabbit Society or similar groups. And be sure to have a backup who’ll take Mortimer when you’re out of town!

5. Don’t live in fear – take reasonable risks with money As the sole support, you likely don’t have much backup if things go wrong. But by making sure you understand what your options are – and realizing the worst possible outcome is probably not as bad as you think – you may be able to spend more than you think. On the other hand, don’t dig yourself in beyond recovery. It’s not fun to live with no credit at all for 7 years – the typical fallout from bankruptcy.

6. Learn to enjoy eating out alone Yes, it can seem hard at first if you haven’t worked up to it. Try this: go to your local coffee shop or café. Order your favorite drink (coffee, latte, wine, whatever) and promise yourself you’ll sit there for at least 5 minutes before you leave. If even that’s too much, at least plan to walk casually down the street with your cup for a few minutes. Next time, order a muffin with your coffee. Practice! If you need distraction, bring a book. Some …

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Literally thousands of personal trainers graduate from various fitness courses around the world every week. A fact that your qualification providers probably don't tell you is the average trainer delivers less than 10 hours per week of training. I know it's not your goal to be an 'average trainer' and make average income so follow the 5 guidelines below to set yourself apart in a crowded fitness market.

1. Walk the Talk:

  • You don't need to be s super athlete, but you certainly need to practice what you preach as a top trainer. I have seen some trainers who do not have the greatest skin folds or BMI results still be fantastically successful trainers. If you operate in the fitness model / body building niche no doubt about it, you will need to be ripped. If you work with general population, just live a balanced and healthy lifestyle while remaining genuine. Don't pretend to be something you aren't.

2. Great communication:

  • The best trainers are the best communicators. If you are the type of person who is all about 'me, me me' and enjoys telling stories about yourself non-stop, you're going to come across as a complete douche bag. When talking about your experiences to people always relate it back to your members goals and dreams. Become a great listener who is extremely receptive to what your member is saying. Communicate with your members on a regular basis in person, via email and text.

3. Understanding client emotions / motivational drivers:

  • I cringe when I see a trainer go up to a member and proceed to tell them what they are doing is wrong and this is the way to fix it. Even if a person is doing something wrong, the way to get that message across is as a piece of advice that will add to their fitness knowledge. You need to ensure that you do not make any person feel like a fool. A good way to approach a person would be to say 'hey I really love how hard you are working at the moment, do you mind if I show you another way to get you to your goals'. This approach puts you on the front foot with that person.
  • Once you've made contact with a person, your initial goal is to understand that person's deep-seated motivational drivers and what makes them want to train. This is what you will use to tap into their reasons to train and the solution that you can provide for them.

4. Investing in yourself & diversify your offering:

  • It's nearly impossible to be an expert in every aspect of health and fitness. You do need to specialize to a degree. What you want to ensure is that you are not a one trick pony. This really minimizes that amount of people you are able to offer your services to. At the very least you should be very good at one aspect of fitness and have a sound knowledge of nutrition principles. You don't need to be a nutrition expert but you do need to understand the fundamentals.
  • Constantly look to improve yourself as a trainer and add to your basket of knowledge. This does not have to be through formal courses but can be through watching other trainers, participating in other fitness programs and reading literature.

5. Be Well organized

  • If you are well organized, you present a professional demeanor and it shows in everything you do. A well organized trainer has a fresh smell, tidy clothing, prepared sessions and good documentation. If you document what your boot camp or PT clients are doing. They will love the fact you are taking note of their progress. Always make this information available to your people.

As you can see there is more to people a good trainer than just turning up and providing great training. Great training and motivation is a given and a must. It is the little 1% ers that will make you stand out from all those other trainers out there.

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Source by MJ Tulloch

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Introduction

Generally health magazines teach the public about the health issues in simple and clean language. It is no different in India. Most health magazines cover a range of topics that are relevant to the practitioners and public alike. They give valuable inputs to laymen so that they can lead a healthy life. Hence, there are many takers for this in the printing industry. That is why other magazines have devoted some space for printing matter related to health and medicine. Well-known health magazines generally present the viewpoints and suggestions of reputed medical practitioners in various specialties for the consumption of patients, their relatives and the other people in the society. There are magazines that get published in local vernacular languages such as Malayalam, Tamil, Marathi, Bengali, etc. Generally, the health magazines in vernacular languages have higher subscription rates when compared to those published in English language. Anyhow, we would be discussing in this article top health magazines published in English language as they have wider audience, including those from across the country and from abroad.

Health Magazines in India

They generally cover a lot of topics that range from personal healthcare to latest advances in medical sciences. They also discuss the implications of these advances from the perspective of the society so that ordinary mortals can easily understand them. They also give well-founded perspective on healthcare available in India for variety of disease conditions that are prevalent in India. They also talk about the best practices available at hospitals to mitigate the sufferings of people. Certain magazines also offer personalized wellness and nutrition information to its customers. You can find a number of quite popular magazines published in local vernacular languages as well.

Top Health Magazines

This listing may change with the passage of time. Again, the parameters used for judging the magazines may differ in each year. Hence, one cannot expect the same order in the list for the next year. We can expect new additions or deletions in the new list. The list is prepared based on the inputs from different stakeholders in the industry. In this article, we would be listing 10 best health magazines that have a large number of subscriptions in India.

1. Complete Wellbeing Magazine

2. Apollo Life Magazine

3. Be Positive Magazine

4. Arogya Mangalam Magazine

5. CIMS Magazine

6. Dental Events Magazine

7. Clinical Dentistry Magazine

8. Clean and Hygiene Review

9. Archives of International Medicine Magazine

10. Ayurvedic Drug Index

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Source by Balakrishnan Lekshminarayanan

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One question new copywriters often ask is, “what are the best swipe file ads?”

It’s a good question, too — especially since swiping the wrong ads can often do you far more harm than good.

My opinion on this is, I don’t really “swipe” anymore these days.

But that doesn’t mean I don’t have a list of favorite ads to study for ideas, ad structures (very important), and inspiration.

So here goes — my top 10 ads (in no particular order) copywriters should study:

* Scott Haines’s “Trump University” sales letter

* Gary Halbert’s “Betty’s Diet Book” print ad

* Gary Bencivenga’s “Interviews That Win Jobs” print ad

* Eugene Schwartz’s “The TV Owner’s Guide” print ad

* John Carlton’s “Combat JKD” print ad

* Jim Rutz’s “Integrated Health Solutions” sales letter

* Mel Martin’s “What Never To Eat On An Airplane” sales letter

* Gary Halbert’s The “Crime Connection” sales letter

* Gary Halbert’s “The Josh Abraham Letter” sales letter

* Gary Bencivenga’s “Lies Lies Lies” magalog

Now, something to note:

In a couple of these cases, I really don’t know how much money the ad pulled. Usually, you’re better off only studying ads that earned the big bucks. But either way, studying these ads has been extremely profitable for my business.

Fortunately, you can find some of them online free, too. (Just “Google” them.)

But in some of these cases, you will may have to pay a little money to get the rest of them (or ask the copywriters who wrote them).

And that’s as it SHOULD be.

You’ll get way more value out of copywriting instruction and tools you have to hunt, sweat and pay for than if you can just print and stuff them in a folder free.

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Source by Ben Settle

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Colon Therapy is the safe, gentle use of warm filtered water introduced into the colon to hydrate, stimulate and evacuate waste from the body. It is a wonderful adjunct therapy to assist with achieving optimal health. This article is a helpful tool for individuals wanting to learn truthful information about colon therapy.

1. What is Holistic Health?

Holistic health is an approach to healing by treating the whole body versus one particular part. The holistic treatment is designed to complement the entire body unit and to achieve optimal health.

2. What is Colon Therapy?

Colon Therapy (also known as Colon Hydrotherapy or Colonic Irrigation) is an internal bath which removes waste from the body by introducing warm, filtered water into the colon. The filtered water will soften and loosen fecal material, resulting in waste evacuation through the natural peristalsis of the colon.

3. What are the benefits of having a colon therapy session?

Colon Hydrotherapy is a gentle washing of the colon. The experience of a colonic will have three positive effects:

  1. The warm, filtered water will hydrate the colon resulting in a moistening of hard fecal material stagnant in the colon.
  2. This hydration will help the colon muscles activate resulting in the stimulation of peristalsis (muscle movement) in the colon.
  3. The combination of hydration and stimulation of peristalsis improves the evacuation of fecal material “stuck” inside the colon.

4. Is having a colon therapy session sanitary?

Yes. At my practice, Lifetime Health & Consulting, LLC, the colonic is performed with a Clearwater, FDA-registered, PPC-101 – The Traveler (U. S. Patent No. 5,871,463) colon therapy device. The instrument is designed for use in a variety of situations to include hospitals, nursing homes, clinics, and more.

The instrument is a closed system that avoids offensive odors and leakage. It employs a disposable, single-use, two-tube speculum, an adjustable, temperature-controlled shut off valve, and a water pressure regulator/relief system. Furthermore, the unit is sterilized after each session with an EPA approved and hospital grade Cavicide solution. Lastly, The Traveler connections are in compliance with city water and sewage commission standards to prevent back-flow issues.

5. What will happen during a colon therapy session?

A colonic session is like taking a warm, relaxing, internal whirlpool bath. It is a comfortable experience for most people. At the onset of the session you will disrobe from the waist down. Depending on your colon therapy office, a gown, towel or sheet is worn to ensure modesty. After reclining on a padded table, you will experience the gentle, self-insertion of a speculum into the rectum. A small amount of temperature-controlled and pressure-regulated, filtered water enters the colon via the inflow tube while the instrument gauge monitors the pressure inside the colon. The water softens and loosens fecal material which stimulates the colon’s natural peristaltic action to release waste. Upon release, fecal matter is expelled through the observation tube via the outflow tube. This process is repeated several times within a 45-50 minute session.

6. How long is the colon therapy session?

The typical initial visit is a 90-minute session to include a.5 hour consultation. At completion of the consultation, the client will spend 45 – 50 minutes on the colon therapy table undergoing the colonic session. The remaining 10 – 15 minutes is spent talking about your session and how you would like to move forward. Subsequently, follow-up visits are typically 60 minutes from start to completion.

7. How many colon therapy sessions do I need?

The number of colon therapy sessions desired is discussed between the client and practitioner. Ultimately, the client has final say. This number is influenced by the individual’s personal colon health goals. For example, think of a colonic as an exercise regimen. Your goal may include weight loss and muscle training prompting you to exercise one time per week until desired results are achieved. Another person’s goal may only include maintenance prompting exercise only one time per month on a continual basis. Colon therapy can complement any regimen or program.

8. Why should I take interest in this procedure? My body is working just fine.

To answer this question, I will compare your body to your house. Your body represents your house. …

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Learning Yoga is one of the most crucial decisions you can make in life. Yoga is a great healing as well as spiritual practice that, not only makes you physically fit, but also mentally and emotionally healthy. Yoga is a Sanskrit word that means ‘union’. Yoga essentially means the union of body, mind and spirit. Yoga is an ancient Indian philosophy given by a great Indian sage ‘Patanjali’. Today Yoga has become a worldwide phenomenon helping millions of people reinvent themselves and find their inner or true self.

So, if you are a newbie, what things should you keep in mind to ensure a bright career? We list down top ten tips for you:

1. Practice, Practice: It’s crucial to keep a daily practice schedule in order to improve your Yoga postures and alignment, but also increase the confidence necessary to succeed as a Yoga teacher. It is generally recommended that you must practice at least 2 hours daily for best results. If you become lethargic or complacent, then it might adversely affect your career or future growth.

2. Keep Learning: Learning is a continuous process and it never stops. Hence, you must not get complacent and stop updating yourself on the latest trends or updates on Yoga and other holistic health practices. Subscribe to important Yoga journals or blogs and get the latest news or articles on Yoga.

3. Stay Humble: As a Yoga Teacher, you are responsible for helping people reinvent themselves and connect with their souls. You play an important role in their journey towards inner awakening and spiritual liberation. You will only be able to play this role well if you are humble and compassionate. With arrogance, people won’t be able to connect with you or understand your teachings.

4. Always Be Ready to Help: Your students might need your help anytime. Hence, you must always keep a helping demeanour, always ready to give a helping hand to your students. Ensure that you are always available to help your students, and provide them with the necessary guidance whenever they need it.

5. Brush up Basics of Philosophy: Yoga is an ancient philosophical science propounded by Sage Patanjali. Yoga essentially helps us in understanding our real nature and connecting with our spirit or soul. In order to be effective in your practice, you must have a strong grasp on the crucial concepts of Yoga and Vedanta. You must have a strong hold on Bhagwat Gita, Yoga Sutras, and other Vedanta literature. Bhagwat Gita is essentially a Vedanta literature, hence, an important book that you must have read and understood well.

6. Personalise your Teachings: As each person has his unique spiritual and personal needs, it is always better to personalise your teaching methodology. Through this approach, your practice will be more effective and beneficial for the readers.

7. Share Experiences and Connect: It works better if you share your experiences with the students so that they can relate and learn from them. You will be able to better connect and deliver your message if told in the form of a story than theoretically.

8. Master Breathing Exercises: Breathing makes an essential component of Yoga practice and is crucial for getting desired results. Hence, it is quite important for you to master the concepts and techniques of breathing and impart the same to your students. Breathing exercises are the heart of the Yoga practice; hence you just can’t get it wrong.

9. Develop Your Unique Practice: Yoga is more about practice than theory. Understand the concepts, and design your own style and practice utilizing your own skills and expertise. Don’t just be copycats.

10. Have Integrity: Lastly, it is quite crucial to have integrity and be authentic in your practice. Ensure you practice you preach. If you are not true to your teachings or wisdom, then it will be quite difficult for the students to connect with you. The more honest you will be in your practice; the better will be the results. Don’t sacrifice your integrity for personal gains.

Teaching Yoga can be a truly rewarding experience for you that not only helping you reinvent your own self but help others transform their inner world as …

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A swim spa is ideal for swimming but did you know that it is an ultimate training machine? Here are the top 4 ways to train and condition in a swim spa.

1. RESISTANCE TRAINING

The best upper and lower body workouts include resistance training. But there are only so many hours in a day and only so much time to spend in the gym. A home swim spa can make all the difference if you want to achieve a well-rounded training program. Just hop in the water any time of the day to accomplish your weight training goals with water power.

Swim spas with a powerful current can give you the same results as working out with weights – a lower current equals less weight or crank up the speed for intense resistance. The benefit of training in water is that it supports muscles during exercise and diminishes joint stress. That means using water instead of weights will keep you at peak performance levels without risking injury or putting excess pressure on your joints. A win-win all around. Plus, if you’re healing from an injury, you can still workout in water (with your doctor’s approval) and stay conditioned while you heal. That’s what elite athletes do to stay game-ready as they recover.

2. CORE EXERCISES

Everyone wants a toned mid-section but tight abs take work. Hard core ab exercises can be achieved by working out against a swim spa current. Look for a swim spa where the current spans the full width of the pool. Then hold onto the side, ramp up the water power and do crunches or pikes against the current. Another option is to use a medicine ball or kickboard for added resistance against the power of the water. With these exercises, you will target your core and round out your exercise and strength training regimen.

3. RUNNING

The advantage of running in the water is that you fire up the same muscles you would use on land, but the weightless quality of water eliminates gravity-induced pounding on joints. The intensity of running in the water increases exponentially the faster you go. In other words, the harder you work, the greater the resistance, and the better the results! You will achieve the same cardio workout as you would on land with better outcomes. Looking for the different ways to run in the water.

4. SWIMMING

Every week there seems to be another fitness craze. But one exercise that never goes out of style is swimming. Whether you are a recreational swimmer, elite athlete, or triathlon competitor, you can swim your way to peak performance levels. There are so many great benefits you get from swimming. It is a low impact exercise yet it builds endurance, muscle strength, cardiovascular fitness, and can help reduce stress. Some studies have shown that it can help lower blood pressure, bad cholesterol, and control blood sugar levels. Swimming in a swim spa adds extra benefits. You can program a customized swimming experience to suit individual preferences, monitor your progress, and swim whenever you like in the comfort of your own home.

Water workouts add a powerful dimension to any exercise plan. With these four simple training techniques, you’ll crush your fitness goals.

Now think about how much easier it would be if you owned your own swim spa. A home fitness pool can be installed outside, inside, in a basement, on a deck, or many other locations to create the perfect home gym. Once it’s up and running, you can exercise for as long as you’d like whenever you want.

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Source by Deborah Cox

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Fashion, latest trends, latest gadgets, these are just a few of the topics you can find on YouTube. I am wondering, there are lots of top influencers and YouTubers out there, if we are concerned on which clothes to wear for the next day, which updates we should pursue for our gadgets to benefit, we might as well concerned with our health. In this article, we are going to list down who are the best people to watch when it comes to health:

The Domestic Geek

Highlighting her spunky, fun healthy lifestyle habits, Sara Lynn Cauchon properly named herself “The Domestic Geek,” she is also an established television host, producer, and director. She was nominated for the GEMINI Viewer’s choice award for Best Host In A LifeStyle Series. She loves cooking balanced meals and it is what her followers’ inspiration from the whole world.

Madeleine Shaw

An Author, Health Coach, and Yoga Teacher. Madeleine Shaw has some practical tips for you, she had already covered a wide range of health topics and some good recipes for your tummy, she shares her amazing behind-the-scenes on how she manages the different aspects of her life despite of being a busy person.

Fit Men Cook

The men behind this channel is Kevin Curry. Gaining over 2 million followers, his positive perception on a healthy lifestyle is the “heat” for nutrition lovers. His message, “Our bodies are built in the kitchen, sculpted in the gym” and challenges people to become a better version of themselves with his weight loss program which includes balanced eating and workout routines.

Holistic Habits

A Canadian YouTuber Sarah Nagel who runs a handmade crystal jewelry shop on etsy is on YouTube to share some great tips on creating a natural skin care routine, self care practicing tips and some natural ways to deal with stress and anxiety.

FullyRawKristina

Owner of Rawfully Organic Co-Op, Kristina Carillo-Bucaram has dedicated her “adult life” promoting a 100% Raw Vegan diet. Rawfully Organic is the only comprehensive organic Farmers’ market in Houston, Texas. Her passion for fruits and vegetables is what her extensive fan base are facing right now and they are challenged to experiment with her daily vegan recipes.

Zanna Van Dijk

A Personal trainer, fitness blogger, and model. She is the founder of #girlgrains movement. On her YouTube Channel, you will see various videos of her sharing her workout routines, travel vlogs, some tips for living a balanced life and nutritional tips.

Sarahs Day

Sarah was born in Sydney, Australia. She shares her daily diet routines, skin and workout routines on her videos. She is 90% vegan and 10% with honey and occasional fish. Now, she is sharing some tips to find a delicious outlet with food.

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Source by Chen Wang

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  1. Don’t eat just three times a day. An abs diet program uses six small meals a day, spread over the course of a day. This ensures that the metabolism is kept up and the dieter will not feel hungry.
  2. Each meal should contain at least one of the 12 groups of abs diet powerfoods. When combined together as part of a healthy diet, the 12 abs diet powerfoods will work together and will help to: build muscle, promote weight loss, strengthen bone, lower blood pressure, fight cancer, improve immune function and fight heart disease.
  3. An abs diet workout routine is designed to both lose fat and build muscle. The reason for this is that if we add one pound of lean muscle our body will burn up to 50 more calories a day.
  4. Crunches alone will not get you a set of six-pack abs. An abs diet workout routine targets all of the main muscle groups.
  5. Allow yourself a once a week cheat meal where you can eat anything that you want. Amazingly, this can actually help you to lose weight as research has now shown that a single day of high-calorie eating can significantly boost the metabolism.
  6. Save your cheat meal for the weekend, say a Friday or Saturday night. This will give you something to look forward to during the week.
  7. Buy a blender. Use a blender to make delicious, healthy smoothies. They are one of the best abs diet foods and are so quick and easy to make.
  8. If you feel the need to snack, don’t worry, it isn’t forbidden! Why not snack on a powerfood such as almonds or pumpkin seeds? One ounce of pumpkin seeds contains more than a third of our recommended daily intake of magnesium. They are both tasty and good for you!
  9. Start your day with a grapefruit! Studies have shown that eating one grapefruit a day can lower your bad cholesterol level by as much as ten percent and drop your blood pressure by more than five points.
  10. Don’t do it alone! Join a weight loss forum and share your experience with other dieters.

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Source by Mark Ackerley

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Organic beer is becoming one of the popular drinks among health conscious beer drinkers. This beer like other organic foods has a number of benefits. They are made with organic ingredients, which mean no pesticides. There are similarities in the making of organic beer and regular beer. The differences between these beer products are what make organic alternatives intriguing.

Unlike regular beer products, organic beer offers drinkers important health benefits. These benefits can be actualized by people who moderately drink beer. Organic beers are currently produced through microbreweries around the country. These breweries are providing unique products for consumers to try. Many people are interested in the benefits of this type of product. Here are the top 3 health benefits of organic beer:

1 – Made from organic ingredients

Organic foods are chosen most often because of the ingredients that they are made from. These are ingredients that are grown without the use of pesticides. That is one of the health benefits from these foods. These food and drink choices are also made from organically grown products. This is another thing that makes them unique and natural.

Organic beers are made from organically grown barley, hops, and other ingredients. Many brewers believe that these organic ingredients produce a better taste. Traditionally brewed beers use a number of things to compose their drinks. These ingredients are not only subjected to pesticides, they are often infused with chemical components. Chemicals can have any number of effects on the body’s functions.

2 – Better digestion of beer

Digestion plays an important role in eating or drinking any food. One of the terrific health benefits or organic foods and drinks is better digestion. Organic beers are produced in a way that enhances the digestion process. Because of the lack of toxins in these beers, digestion goes much more smoothly.

The liver is very instrumental in digestion. Drinking organic beer is believed to be less taxing on the liver. These beers are brewed without damaging chemicals that their counterparts usually include. This makes them better for not only digestion, but the body’s other functions as well. Traditional beer products are much harsher on the body. They are produced in a way that requires the liver to work harder.

3 – Nutritional benefits

Many people are unaware of the nutritional benefits of organic beer. These unique beer offerings have great health benefits because of how they are produced. Nutritional benefits of these beers are realized because of their organic ingredients. The body is able to absorb more nutritional value because of the lack of toxins. Organic beers are generally high in vitamin B6. This is a vitamin that is extremely important for the body.

These beer products also are good sources of flavonoids, which are found in barley and hops. Flavonoids are also referred to as bioflavonoids. These offer a combination of vitamin P and citrin. These components are believed to have anti-allergic and anti-inflammatory properties. Their natural composition can be very beneficial to the body.

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Source by Walton Gripp

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