Tag: Trainer

There is a famous saying that every person is an author of his own health, this is true because if you do not keep yourself healthy you are surely going to hit the spot with various diseases coming your way. This is why many of us join gyms to keep ourselves fit, but joining a gym without an instructor is like a disaster because there is no one to guide you or to help you out with the necessary exercise your body needs or the diet you should follow.

This gap is filled in by Fitness trainers who are also known as Personal Trainers. These professionals are people who help others stay fit through exercise and diet regulation. They help people reach a certain level of fitness which is suitable for their bodies and therefore play a very important role by guiding people.

Many people are fascinated by this field and therefore seek to pursue a career in it, often gym owners and former students also become personal trainers, for those of you who hold interest in this field you can get an online fitness trainer certification easily now form the best colleges and institutes near you. An overview of the fitness training program is given to you below giving you the opportunity to become a certified fitness trainer in no time.

Online Fitness Trainer Certification

The online certificate program concentrates on the anatomical, nutrition and fitness areas. The main goal of the online fitness trainer certification program is not only to teach the necessary exercise science but also help develop good communication and relationship with clients.

Courses Included

The Online fitness trainer certificate program covers programs which study basic anatomy, exercise, nutrition, physiology etc business and leadership topics may also be discussed. Few of the courses are given below:

  • Injury prevention
  • Applied kinesiology
  • Fitness regimen development
  • Equipment identification and usage
  • Weight lifting techniques
  • Exercise for special populations
  • Pre- and post-exercise ways
  • Fitness assessment

Career Outlook

After receiving your online fitness trainer certification you can seek employment at different places such as gyms, community health centers, fitness clubs etc. According to the US department of labor the personal training field has grown to have a 29% growth in terms of the recent development seen in this area of education. Certified online fitness trainers on average earn about $27588-$38950 and usually work a multiple places as most fitness centers run on part-time basis.

Recommended Schools

It is important that you attend a qualified and accredited school to get your online fitness trainer certification. Few of the recommended schools which offer flexible, affordable and accredited certificate and courses:

  • DeVry University
  • Penn Foster College
  • Ashworth College

Source by Glen Baptist

Most people don’t like going to the gym. It’s hard to find inspiration and no one wants to spend the rest of their day working out, especially after a long hard day at the office. Having a personal trainer helps provide that extra bit of motivation that you can’t squeeze out of yourself and they can help you push through those tough times when you aren’t “feeling it”.

Reason # 1 – Motivation and Inspiration

It’s hard to get motivated after a long day at the office. 8 hours at work is tough enough but then throw on another 2-3 hours for a workout and it’s almost impossible to get motivated for that. Having a personal trainer that can get you pumped up is a plus if it is hard for you to get in the mood. Even if you only need him at first to get that initial motivation, it is so worth it. Find a personal trainer that fits your personality style, that way they know how to get you pumped up.

Reason # 2 – Safety

Not everyone knows how to do the workouts properly and your personal trainer most likely went to school for this type of thing so they know how to do the workouts properly without causing injury to yourself. It is easy to do workouts the wrong way and end up injuring yourself which will put you out of the gym for even longer. Get an athletic trainer to show you how to do the workouts properly so your muscles can get the proper care that they need.

Reason # 3 – Workout Buddy That Doesn’t Quit

Almost everyone wants a workout buddy to come to the gym with them. The problem is that, not everyone is on the same schedule and you are going to have days where you want to work out and your buddy doesn’t. Having a personal trainer will always ensure that you have someone there with you that will never quit. It’s nice to have a friend tag along but it sucks when they cancel or can’t go because they are too lazy or just don’t want to. Get someone on your side that has a passion for working out.

Having an athletic trainer can make all the difference when you are trying to get motivated and create a consistent routine. Spend the extra money and hire yourself a personal trainer for while your at the gym.

Source by Erick B Carlson

When it comes to elliptical trainers there is no one player who dominates the entire price range of models. There are different manufacturers who excel at different prices. For example, Icon Fitness rules the sub $ 1,000 price range through their various subsidiaries, including ProForm, Image, Weslo, Reebok and Nordic Track. The high-end is dominated by companies like Life Fitness and Precor.

In the mid-range category you have a number of contenders, but one company that is worth noting is Smooth Fitness. They are building quality elliptical trainers at a price that makes them a good value.

Selling Direct to the Consumer

For those unfamiliar with Smooth Fitness, they predominantly sell on the Internet. In fact, you cannot find their elliptical trainers at any stores. Their value proposition is to sell direct, thus cutting out the expenditure of the middleman.

Think about the expenses that are incurred when a company sells fitness equipment in a retail store. Besides the cost of the space, you also have to factor in the commissions paid to the salespeople. Selling online not only saves on retail costs, but also avoids the addition charge of local taxes. That can add up.

It should be noted that Smooth Fitness makes some exaggerated claims regarding the reduction in price. That is typical marketing hype. And although you may not be saving over 40% on an elliptical trainer, you could be saving 5% -15% in comparison to purchasing through a retail store.

Smooth Fitness was one of the first businesses to sell high-end fitness equipment online. Initially they private labeled other brands like Spirit, Keys and Kettler. Approximately 5 years ago they started designing and manufacturing their own fitness equipment. In ten years they went from minor player to their recent inclusion in the Internet Retailer's Top 500 Guide, 2006-07 Edition. SmoothFitness.com came in at number 277 on the overall list, and was ranked the 15th largest e-tailer in the Sporting Goods category.

Smooth Elliptical Trainers Offer Value

The line-up of Smooth elliptical trainers is a perfect example why they have become a major player in the fitness equipment industry in such a short period of time. Their machines are engineered to be durable and yet provide a rewarding workout. For example, the Smooth CE 3.2 offers one of the better values ​​in the $ 1,500 + price range. It is designed with a rear drive, which many find preferable, and claim it provides a smoother motion.

The machine itself weighs a hefty 175 lbs, adding to the stability. You get ergonomic pivoting foot pedals, that further reduce strain and impact. It comes standard with wireless heart rate control, for those who like to control and optimize their workout through their heart rate. You get a lifetime warranty on the frame and electromagnetic brake system, in addition to a 2 year parts and 1 year labor warranty.

One feature I particularly like is the built-in heart rate sensors in the upper handlebars . You will find that most elliptical trainers have heart rate monitors, but they are built into stationary handlebars. In order to get your heart rate you have to discontinue the upper body workout and hold onto the stationary handles, which defeats the purpose of the dual action workout.

Smooth Fitness currently has three elliptical trainers that are priced from $ 1,300- $ 2,000, they are the Smooth CE 2.1, 3.2 and 7.4. All their prices include shipping. Like other fitness equipment companies, the standard delivery is to your curbside. You may want to pay the extra few dollars to have their turnkey service, which includes inside delivery and set-up.

There is no question that there are better built elliptical trainers on the market. For example, Precor makes commercial grade elliptical trainers for the home. But they come with a commercial grade price, which is more than twice the cost of the Smooth Ellipticals. Of course, there are cheaper machines, but they are built with cheap components, which is reflected in a very limited warranty. The coverage is often 90 days parts and labor.

Combining quality and a average price, the Smooth elliptical trainers are one of the better values ​​in the $ 1,000 – $ …

Some people have a difficult time motivating themselves to workout. Others may have a hard time figuring out which work outs are best for achieving their goals. If you are experiencing these problems, you may need to work with a fitness trainer.

Fitness trainers are great at motivating you to work out properly and stay fit. They have experience with fitness, and will often know what is best for you to achieve your goals. When it comes to fitness, there are a lot of gimmicks and products available which simply do not work.

You often have to make guesses to try and figure out what works best when you exercise alone. A personal trainer will be able to see past all the gimmicks and point you in the best direction. They will be able to see you from a different perspective than you see yourself, and can quickly find solutions to problems which are keeping you from achieving your goals.

When you work with a fitness trainer, they will set you up with a program which is tailored to your health, age, and fitness specifications. Your fitness trainer will set up a eating plan, strength training plan, cardiovascular plan, and a progress chart.

Probably the most important thing gained from working with a fitness trainer is self confidence. Having someone complimenting you on your hard work will make you feel good about yourself, and will push you to continue.

Many people choose to stop exercising because they are not seeing the results they want fast enough, or they’ve tried some special diet which hasn’t worked. Working with a fitness trainer will help you choose the right diets and the right methods of working out. They will point you in the best direction possible.

You want to make sure to choose a fitness trainer who is certified. You want to make sure they have a proven track record of helping people become successful.

Source by Derek Malcolm

Fitness Trainer Jobs Are Going to Boom

America is one fat nation, and this is great news for those looking into a career in personal training. Personal fitness has evolved into a status symbol, and experts who can provide these services are well paid and highly prized.

This perfect storm of circumstances will in all likelihood continue for the foreseeable future. After all, the vast majority of people out there aren’t getting thinner any time soon.

Numbers don’t lie. The CDC reports that of all U.S. residents age 20 and older, a shocking 67% can be considered overweight or obese. Overall, 34% of all Americans are obese – that’s a third of the population.

These numbers translate to only one thing: business.

Many personal trainers make a career out of making fat people fit; no fat people, no business, and you’d be out of a job. Fortunately, or unfortunately, depending on your perspective, this fitness apocalypse may never come to pass. The Centers for Disease Control report that adolescents from ages 12 to 19 are struggling with weight problems, too, with the statistics showing that 18% of them are overweight. Younger children aren’t immune, either: the statistics say that 15% of children from ages 6 to 11 are overweight as well.

You have the chance to help these people achieve their weight-loss goals. The problem is, how? You have potential clients from every demographic, but the dark side of this is that your fitness program has to be tailored to every demographic.

The potential client base for personal trainers can only be expected to increase in the years to come. It’s important that you learn how to take full advantage of this boom.

The BLS predicts that the job market for personal fitness professionals will see an almost unbelievable growth rate of 27% over the next ten years. What this means, in layman’s terms, is that the number of jobs in the fitness industry will rise faster than almost every other industry.

The cause of this curious (and profitable!) phenomenon, according to the government, is the increasing number of health clubs and gyms. Which, of course, doesn’t explain why all these health clubs are being opened, but you know the answer to that already, don’t you? The war on weight rages on.

I’ve said it before and I’ll say it again: personal training is an excellent career choice. You get to help people and get paid for it. It can be a lot of hard work, though, and you have to be passionate for fitness to succeed. If you want to attract clients, you’ll also need solid marketing skills. And if you want your business to flourish, you have no choice but to get your personal trainer certification.

If you don’t mind some sweat on your brow, a personal fitness career can provide a steady income for years to come. Imagine how calming it will be to work in a field that is actually adding workers rather than laying them off!

Source by Casey Kaldal

Why Do We Need A Fitness Trainer?

Many fitness novices tend to just start with the idea that they should do the hardest exercises for as long as possible, hoping to lose fat and keep in shape quickly. They might even just take other people’s word for it and not do their research before jumping into the whole fitness thing they heard about. Don’t be like them.

Certain exercises can be damaging to the body if done wrong or before the body was even capable of dealing with them. Doing these exercises before getting used to the easier ones will likely bring you to exhaustion before you could even complete a normal session you could have done if you had been prepared. They can also cause serious muscle tears and leave your body with a ridiculous muscle proportion and aspect.

These problems can be discouraging. Many quit due to the pain and due to not reaching their ambitious goals of losing 30 kg in one week or simply not feeling like exercising today, nor tomorrow, nor the day after tomorrow. This is why a Fitness Trainer is needed.

A Fitness Trainer is like a teacher who will help you learn where to start, how to do exercises and what goals to aim for during what periods of time. The trainer will also make sure that you “do your homework”, so you won’t be allowed to skip your fitness exercises by postponing them until you completely forget about them.

How the fitness trainer helps you

An experienced trainer knows what exercises novices can start with and will observe how you deal with the given exercises and what shape you are in. You will then be given advice on what you can do to improve various muscles and will determine the best way for you to lose fat. Physical activity is basic to keep up your weight.

Your trainer will also advise you on what food you will need to consume and how to burn those calories acquired according to your diet. You should be honest about how much you eat, otherwise you will likely not see any improvements. Too much food and too little exercise means the weight loss will stagnate. Too little food and too much exercise will lead to exhaustion and poor shape instead of muscle gain. Fitness Trainer is the most convenient way to find a fitness professional by connecting you with qualified trainers in your area.

Source by Manoj Rana

How to Become a Fitness Trainer

A career as personal trainer is one that is extremely satisfying. You will be helping people get fit and so achieve their dreams of living a better life. To become a personal trainer, you need to undergo some kind of training yourself. There are several good fitness courses available, so you will need to do a little research to see which one will suit you best. These can be found at specific colleges that run personal training courses. Not all personal trainer courses are the same. Many have various modules that will train you in just one aspect of becoming a personal trainer.

You might like to just work in a gym, or water aerobics could be your thing. There are also more comprehensive courses that train you in safety for your clients and how to draw up a specific exercise plan to fit each person, taking into account their level of fitness and health needs. Other personal training courses may teach you business administration, in case you want to start up your own gym or personal training business.

It is important to choose the right course, but if you are not sure which one you want to do, then start off with one or two smaller modules that can then count towards your end result should you choose to take the more comprehensive personal training course . There are several ways in which you can train to become a personal trainer. You can attend college full-time and get through your training more quickly. Or if you need to keep working to pay your bills, you can do your fitness courses just part-time. While this will take longer, it will still get you to your end goal of becoming a fitness trainer, and that is what counts.

Going to college to train as a personal trainer is not quite the same as going to college for another kind of course. By its very nature there will be a great deal of exercise involved in personal trainer courses. So it is not like you will be sitting behind a desk all day studying. You will need to be fit to start with – and your training will make you even more fit. You also need to have empathy with other people and be willing to help them attain their own fitness goals, even though these may not be quite the same as your own. Your personal training course will enable you to encourage all your clients to be the best they can be.

Source by Alan M Marshall

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