Tag: Tricks

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Physical activity is equally important for both kids and adults if they want to lose weight or maintain it. A majority of kids spend more than 20 hours per week watching TV, surfing internet or playing video games which leaves no room for physical activity. And even though you give them a chance to do some physical activity, they often avoid it because it does not trigger their interest. So the best thing to do is include some of their favorite things in simple activities and it will sooner rather than later get your kids off the couch. For example, your kids will be exercising as well as loving the activity by just following some of these tips!

  • Taking the Dog for a walk: Kids love pets! A good way to turn this love for pets into a physical activity is to get them a dog. Prior to getting them the dog, make a deal with them that it’s their responsibility to take it on walks. You can add more fun to this activity by getting them a Frisbee, which will keep them involved in training the dog and meanwhile they’re burning calories.
  • Add Allowance: If your kids are into earning their allowance. Then it’s your best bet to convert this allowance earning into a physical activity. Give them allowance for performing chores that require physical work, such as mowing the lawn, raking leaves, or even a car wash! What persuades kids is the outcome of the activity, and when the outcome is monetary or something tangible, then they are sure to love the activity and perform it every now and then.
  • Lead by Example: Kids usually learn from their elders, and try to relate to their older family members. So if you are a parent and are into fitness chances are that your kid will also turn out to be a fitness conscious person. What you could do is to indulge them in your activities. Like when you go for a walk in the evening take your kid with you, and on the way you can both chat about school stories or what happened in the day. It will make your parent-child bond grow, and the kids will enjoy the walk.
  • Amusement Parks and Zoo: If you have an amusement park or even regular parks in your neighborhood then take your kids daily in the evening to play and mingle with kids of their own age. This will give them a chance to be both socially and physically active. Also, frequent trips to the zoo will definitely keep the kids moving!
  • Just Dance: Turn on the music and shake your body! Dancing is one of the most enjoyable and fascinating ways to burn calories. Get your kids to join you and make it a family dance, it does not need to be any specific kind of dance. Just let the kids enjoy it! As long as they keep moving your mission is being accomplished.

Children have very active minds, and this is the phase of life where you can turn them into a couch potato or a fitness fanatic. Parents can make all the difference in how they can be. Remember there are tons of other ways to get your child active that ride the line of fitness and leisure. So be creative, and most of all, have fun!

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Source by Wendy Ida

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Many of women are into pole dancing and fitness nowadays. If you are one of them, and if you want to be the best you can on the pole, take your time to read these essential tricks and tips.

1. Make sure you warm your body up before any pole practice. Do something that raises body temperature such as dancing and body weight exercise i.e. squats and lunges. And don’t forget to work on your shoulders, wrists and hips too.

2. Have a plan when practicing your moves. The formula is this:

– 3-10 repetitions of each of the basic strength exercises on the pole (on both sides);

– 5-10 minutes of spins and transitions;

– practice climbing variations and sitting on the pole;

– inverting and aerial work;

– stretching.

3. Over a period of time as you become more familiar with the moves, you can start combining them to design your own routine.

4. Take regular breaks and drink a lot of water.

5. Grab your girlfriend to practice with. Great for motivation and you can spot each other on the more challenging moves.

6. Ideal clothing is a pair of shorts or hot pants, a vest top and sports bra. You need bare arms and legs for most of the moves – especially as you progress through the levels with more skin needed.

7. Make sure your skin has no body lotion or oil on it.

8. Understand that you may accumulate a few bruises when starting out and trying new moves. As you gain more strength and control, bruises will disappear.

9. When starting you pole practice I recommend bare feet to all my students. As you become more skilled, shoes are an option for you to dance in. When learning anything new always practice bare feet. When putting routines together and moving through transitions I love to play in my shoes – it makes me feel sexy, womanly and my posture feels great. Check my other articles for more information on shoes for pole dancing.

10. Grip is always an issue with students, whether new or experienced. I recommend liquid chalk, or ‘Dry Hands’ for your hands and rubbing alcohol or window cleaner to clean the pole. Have a towel handy to wipe the pole whenever you need it.

11. Always complete your pole workout with a full body stretch. If you want to increase your flexibility, make and follow more structured flexibility routines.

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Source by Julia Mexx

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