Tag: True

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Self-think has the power to make or break anyone. The power of thought can be examined through word release and illustrated behaviors. In order to become whole, positive thinking must increase to escape random negative cycling. Advancing the fragments of your power key, unlocks the door to self-realization and success. Working your, you vision; scoping inner works; curing grounds, through planned demolition can be exciting and invigorating as it solidifies wholeness of health, love and soul. Time is worth its weight in gold, highly valuable, irrevocable, able to leap a mountain in a single bound, faster than a speeding bullet, totally performance measureable.

Many would agree that we never get enough of it, yet most people take it for granted and then draw back perplexed as to where it was all spent, having nothing substantial to show for it. That was the good news, here’s even better news, time, so long as it’s on your side welcomes your go at it. It is said that, until you value your time, no one will find you valuable. Wasting time sends a serious message to those who are or could be potential stakeholders toward your “making-me-over project”. In summary those who waste their own time pretty much would be of very little value to the next guy. Becoming whole in a fraction rich world, of individuals looking in all the wrong places, can be an erroneous and disappointing pursuit. Whole is something that begins and evolves within. People who think and live in fractional states are not doing so, because they were created that way. They delay wholeness and success because of poorly planned take-offs i.e. execution.

There are critical steps that if overlooked could potentially wind up much like a rocket exploding before getting off the ground. What’s in your hand, who’s heading plans, what’s in your way? These are important questions in the equation that should be taken seriously. Where are you going, before doing the ground work in the way of discovery? Coming to know self may not an easy pill to swallow, but if you begin to nibble on the truth after a while it does the body good. It may not taste so hot at first, in fact it might even stink, but it gives you a chance to remix the recipe cutting back here, adding there, mixing thus and such. Step 1, will begin by taking your mind, eye and ear off others, for a season. This is a critical time during which you will need to be a little selfish so that when you get back to being selfless you will be of greater value to self and others. Get to know the brand true you, the “not so bad after all” person that drives destiny and does not mind leaping even, against all odds. Looking at self is major but it ensures grounds for become one success, in three phases; “Demolition Readiness”; “Branding My Brilliance” & “Authentic and Loving It.” Demolition Readiness.

  1. Settle down, be still, increase focus and clarity
  2. Take a deep look at your authentic self
  3. Be honest assess the good, bad and indifferent
  4. Note the falsities, fruitless and potentially detrimental
  5. Be willing to make adjustments; evacuate/eliminate for the greater good
  6. Assess strengths, celebrate the discovery of developmental opportunities
  7. Schedule Demolition, begin with self
  8. Prepare your runway for both take-off and landing

How awesome it will be to discover that the whole, draw success from near and far, are magnets for love and frequent the “yes” zone. They are clear winners and people want to attach themselves to winning networks. Getting to the yes can be like daily bread, making you more than marketable, by becoming an unconquerable brand. Be mindful, time requires that you respect, maximize and honor the grace it offers. Don’t put off tomorrow what can anchor your win today. Get that slate straight, spend quality time with self. You deserve your undivided attention and will celebrate what you’ve done and become. Defy the eleventh hour’s grip as you have the power to break the bondage of procrastination. My clients used a dumpster in the 4th quarter of 2010 to move matters of mountainous effect. You may find …

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I am a Zumba instructor and love to try other intense cardio workouts.

In this article you will find my review of Turbo Fire as well as information on where you can get it and other Beachbody fitness programs for a great price.

I first saw Turbo Fire on an Infomercial one night while flipping through channels. What drew me into watching the whole commercial were the dance music hits and the fun moves that went along with them. The moves also looked like they were mixed with cardio and resistance training. This was a huge plus in my book.

In the beginning, you definitely have to go slow in order to learn the moves since they can go pretty fast.

This program is great in that there is a ‘New to Class’ option that is like a tutorial for some of the moves.

When you start the actual workouts, you just jump in and go. There is no stretching exercise at first; only a brief warm up. This is the same for my Zumba classes and I love how my heart gets pumping right away. I feel as though I am definitely getting a better workout.

Turbo Fire is a combination of kickboxing and dance moves which is what makes it so much fun.

If you have done Zumba before, this program is like Zumba on steroids. It is a lot more intense and will get you a lot more toned than just having a regular cardio workout.

The HIIT classes that Turbo provides are like intense fat burning workouts. And the best part is that you get 3 DVDs filled with these great little workouts.

There are also 2 Fire EZ classes. These classes are not as intense, but they hold their place in the program still offering a good part to the fitness routine.

With all the intense classes that come with Turbo Fire, Chalene (the fitness guru of TF) definitely did not forget the stretching classes. Stretching is essential after warming up the muscles, and Turbo gives you a nice 40 minute routine, as well as a 10 minute stretch included with each workout.

For those of you who have never done HIIT classes before, this program comes equipped with a prep schedule in order to get your prepared for these workouts.

I found the toning classes to be some of the best I have taken yet. Chalene definitely favors push-ups, and her push up routines will definitely get your upper body in shape.

The kickboxing includes jabs, crosses, hooks, uppercuts, round-house and push kicks, pump its, zigzags and many other forms.

There are also a couple new moves named after this product, as well as other new combinations and variations of older ones.

There is a good amount of plyometrics (jumping) so it’s best to make sure that your knees are in pretty good shape before getting heavily involved in this program.

The music that is chosen for this workout set is great. There are a lot of 70’s, 80’s, 90’s, and modern dance hits all included. You will get songs like “Push It”, “Bad Girls” and “Proud Mary”. You will also hear great performing artists like Donna Summer, Flo Rida, Tina Turner, and lots more.

Where To Get It At A Good Price.

As you can probably tell from my review of Turbo Fire, the program is absolutely great. The only thing that was a turn off for me was the price.

The good thing was that I was able to get the entire workout at Amazon for a really great price. Even better, the program came with some other cool stuff.

Although this program is on the more expensive side for fitness DVDs, it is definitely worth it. I have never been in better shape.

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Source by V. R. Felcetto

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If you want to gain weight fast, then pay close attention to the story of Joe Hise.

Way back in 1932 — long before steroids were even invented — Joe Hise gained 29 pounds in just 29 days.

Impossible?

That’s what most people thought. So Joe started teaching his methods to other people. Here are their results:

Mark Berry: Gained 50 pounds in 6 months.

Roger Eels: Packed on 35 pounds of muscle in one month.

Norman Fay: Increased body weight from 156 pounds to 185 pounds in 30 days.

So how does this plan work:

On this plan, you are going to train three times per week on non-consecutive days. So, for example, Monday, Wednesday and Friday.

You will perform only three exercises: The standing barbell curl, the military press and the 20-rep breathing squat.

The 20-rep breathing squat is a regular barbell squat, but you perform just one hard set of 20 reps. In between each rep, you will take 3 deep breaths — completely filling your lungs with air with each breath.

This is the key to the entire system as the breathing squat forces your body to adapt and pack on muscle mass at an incredible rate.

This bare bones workout may look too simple at first, but this exact plan has been transforming skinny guys into heavily muscled men for decades.

To ensure your body has the proper amount of protein and calories needed to build muscle and gain weight, the old-time trainers who followed this plan would drink a gallon of whole milk each day.

So if you need to gain muscular body weight fast, try this simple workout plan for one month. Work hard and you too could gain a whopping 29 pounds of muscular body weight in just 29 days.

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Source by Matt Marshall

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As Watermelon Day (Aug 3) is drawing near, more and more people are going ga-ga over the benefits of watermelons. Researches have brought to light the immense health benefits that watermelons store up within themselves and scientists are on the look out for some more revealing facts about this amazing fruit. Lycopene, one of the most-talked about nutrients in watermelons, is the target of observation of most of the scientists. Watermelons store a high percentage of water besides containing decent proportion of essential vitamins. It acts as an antioxidant, relieving the body of stress during the summer months. Watermelons are excellent rejuvenators, relieving the body of fatigue after an exhaustive day’s work. No wonder, watermelons are vastly becoming popular with the health conscious and diet freaks. Current trend reveals a huge number of people switching to watermelon diets so as to lead a fit and healthy life.

People recommend numerous ways of leading a healthy life. Hitting the gym, following a vegetarian or protein diet, fat-free food … the list is endless! Some of these diet patterns are often boring and tasteless. Variety is very important to tickle one’s taste buds. So whatever diet pattern a person follows, he or she should keep on altering so as to retain interest in food intake. Lack of attention to one’s diet might even cause anorexia without the person realizing so! To avoid such mishaps, try out some excellent mouthwatering recipes that are low cal and loaded with a number of essential nutrients. You guessed it right! It’s definitely gonna be some of the best-known watermelon recipes. These delectable recipes can act as snacks, appetizers, filling lunch or dinner, a refreshing drink, delectable desserts and what not! When so many healthy options are on offer, one can hardly control oneself from switching to a watermelon diet.

As appetizer, one can try out the Balsamic-dream appetizer i.e. watermelon cubes sprinkles with fresh limejuice and balsamic vinegar, to be served with cheese and crackers or bread slices on the side. Watermelon gazpacho makes an amazing summertime starter, using pureed watermelon as its base instead of tomatoes. A combination of cheese (feta cheese or goat cheese) and chilled watermelons can provide you with an energy-driven breakfast. Watermelons can also be used for dressing seafood like crab salad to make a healthy and wholesome lunch. Spicy watermelons, sprinkled with either pico de gallo seasoning (a chili-mixture available in Latin American markets) or an Asian chili salt (a mixture of salt and chilies available in Asian markets, such as the Vietnamese Bon Bon brand) are hot snacking items. Watermelons, in combination with dry sake (Japanese wine), make an excellent sorbet. Smoothies of watermelons are teamed up with various fruity flavors especially strawberries. Watermelon pies and other forms of its desserts are just too irresistible! Watermelon rinds can be pickled, barbecued or even made into salad with ginger and grenadine. These preparations can be made easily without any hassles and do not consume much time. These amazing varieties of watermelons can easily lure us to change our diet patterns.

Besides, most workingwomen find watermelon diet convenient both in terms of preparation time and health. So check out this new trend of food as well as lifestyle introduced by watermelons. For sure, the more people try this out, the more they are gonna stick to it, the primary reason being the desire amongst all of us to look and feel great. watermelon diet, therefore, is the key to man’s latent dream of acquiring a great body and is making its way into the hearts of people worldwide.

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Source by Suzanne Macguire

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Conditioning is a word that is used a lot in the fitness industry but what does it really mean to have conditioning? There are those that are ripped from strength conditioning, marathon runners have to go through a type of stamina conditioning and then there is the conditioning that is necessary for fighters and martial artists.

Conditioning can come off as this hard core concept of hard work and training to build your body up so it can perform or endure what the sport demands of it.

And it’s true.

However, that is not the whole picture of what it means to be a conditioned athlete. Building your body and it’s performance potentials is only the outcome associated to having “great conditioning”.

The other half of the definition of conditioning is more about the discipline, the standard and the values that you adopt.

“Great conditioning” is the result of adopting and integrating habits, standards and values that slowly, over time changes and transforms the conditions of the body.

Conditioning isn’t so much about building yourself up but rather more about adopting a specific way of being that will serve you in the long run which is beneficial for the performance and execution of the skills in a given sport or physical activity.

So, how do you integrate a great conditioning ritual? One that will meet your athletic needs based on the sport or physical activity of your choice?

A good place to start is by looking at where your values are placed in your sport. By looking at the components that you already have a natural inclination to favour and value, then you have a platform where you can design for yourself a discipline that you are more than likely to commit to.

If for example you naturally favour cardio, then use that as a base to develop a discipline to condition, not only great cardio but also as a way to condition better form, more strength and greater endurance doing the activity that is the source of cardio. It’s also a great way to develop secondary attributes. If, for instance you typically rely on jogging for cardio but you would like to develop another physical skill or work on some upper body, than you might consider cardio boxing. Or you might want to develop better foot co-ordination and do some skip rope.

By focusing on what you already prefer, you are much more likely to build on it and develop a discipline and from a place of discipline is where conditioning can flow from the best.

Also, using discipline is a powerful way to predispose yourself to growth and improvement in a specific skill or attribute. Once you have established a discipline on a particular practice, then it’s only a matter of pushing yourself and upping the ante in order to improve and refine that conditioning.

Let me leave with one final thought, and that is, when thinking in terms of the type of conditioning you feel you may need for whatever fitness goal that you have, think about what habits you need to adopt and how you need to be in the process of the training rather than what you need to do to reach and achieve a goal to finally arrive at. Chances are that when you arrive at that goal, in order to maintain it, you will need to sustain the conditioning by maintaining the practice that got you there in the first place.

Conditioning is a process.

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Source by Clinton Boucheix

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