Tag: Types

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Obesity is critically an important topic that one needs to pay attention to, as it’ll increase your risk of getting sick and make you prone to more and more health diseases. To live a healthy and happy life, it’s important for a person to maintain a healthy body weight, as per their Body Mass Index. Weight loss surgery is a boon for the highly obese people, especially the one, who are not getting any results from the gym or regular exercises. It’ll help you shed the excess weight and prevent you falling for life-threatening diseases. Before undergoing any such surgery, here are some of its common types that you need to know about. So, let’s have a look.

  • Sleeve Gastrectomy: It is one of the most used and advisable surgical procedures that help to shed down the excess weight from the body. During the surgery, surgeons reduce the stomach to about 15% of its actual size to make it smaller. It also means that now you couldn’t eat, as much as, you do before surgery, and get full sooner, which helps you maintain a healthy body weight without putting so many efforts. This surgery is very much helpful and you can opt for this option without any doubt.
  • Gastric Bypass: It is another surgical procedure that helps in weight loss, in which a small pouch get created at the top of the stomach with surgical staples, which further get connected to your intestine, by passing the rest of the stomach. It’ll again make you feel fuller faster with less food, which means you absorb low calories and able to lose and maintain healthy body weight.
  • Biliopancreatic Diversion: It is more like similar to gastric bypass, except the attaching of the extra pouch to the intestine. It again lets you have lower calories than first, which help you drop down the excess weight. It is recommended for obese people or, who is dealing with the problem of diabetes and cardiovascular diseases.
  • Intra-Gastric Balloon: It is a new medical procedure that helps to lose weight. In this procedure, a silicone balloon gets placed on your stomach for temporary bases that help you lose weight. It is recommended to the patients when no diets are working on them.

These were a few types of weight loss surgery that you can opt for extreme weight loss, but before doing that, you should discuss their side-effects and post-surgery precautions with the doctor, so, you can prepare yourself for the same.

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Source by Lakhwinder Singh

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"Take Control Of Your Health Naturally"

Social Health

Social health refers to a person's ability to interact with others and thrive in social settings. Social health has shown to assist in improving other forms of health such as physical, mental and emotional health.

Social skills are a vital component of your social health. Social skills are used to communicate and interact effectively with others. Some examples of social skills are:

  • Accepting differences
  • Asking for help
  • Communicating clearly
  • Complementing others
  • Disagreeing politely
  • Encouraging others
  • Following directions
  • Listening actively
  • Participating equally
  • Resolving conflict
  • Sharing materials
  • Staying on task
  • Taking turns
  • Taking risks
  • Using quiet voices
  • Waiting patiently

Now there are social disorders just like physical, mental and emotional disorders. There are also treatments. However, before you go labeling someone with a disorder, some of us are better in social setting than others. Personally, I am an introvert. I prefer to be the quite one in the corner of a party unless I am in a deep intimate conversation with someone. That is okay! My son is the extrovert. He is the one standing on top of the table with his shirt off. That is okay too! (I had to learn that.)

Here are some tips to improving your social skills:

1. Listen to what the other person has to say.

2. Don't take criticism personally

3. Don't go on and on and on and on …

4. Treat others like you want to be treated

5. Be positive

6. Use positive body language

Wherever you are on the social thermometer keeping a balance for your temperature gauge can be tricky when work, kids, life, etc. becomes overwhelmingly hard to handle. It is important for you to find some time for you to keep your social health balanced. Find some time for you. Maintaining an active social life is one of the best ways to stimulate the mind, reduce stress, and get out of the house.

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Source by Angela Brand

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Mini-sites are growing up all over the web because they are so easy to set up and fast to provide a stream of passive income. You can become a webmaster in a couple of weeks and learn how to create many mini websites for fun or for profit.

A mini-site is a two or three page website that is designed for a specific task: either to sell something, get a subscription or to make money as an affiliate for somebody else.

There are four types of mini-sites you can create, without knowing any code, which can bring you four different streams of internet income.

1. Creating a "1-page" sales letter mini-site. Obviously, this is the first type of website that you will think of. A "1-page" sales letter mini-site's main purpose is to sell your own product, whether it is an ebook, some software or multi-media product. When finished, your mini-site contains your sales letter page and your order page where people can download the product they just purchased. If you already have templates of these two, you can create your mini-site in 10 minutes flat.

2. Creating an "affiliate showcase" mini-site. An "affiliate Showcase" mini-site is an organized page where you offer a list of products people can buy. An affiliate is where you advertise someone's product and when someone buy's it, thanks to your publicity, you get a percentage. The products you recommend to your potential clients need to be related to each other. For example, If you are in the health and fitness industry, you will recommend a weight loss ebook or a good fitness equipment guide. You can include private sites to get a coach and / or a specific program on fitness.

3. Creating a "simple newsletter" mini-site Newsletters serve several purposes. A newsletter will help you position yourself as an expert, help you build credibility and rapport. Setting up a simple newsletter mini-site has one purpose only: get as many subscribers as possible. When you position yourself as an expert through the different issues of your newsletters which you send out every week, two weeks or even every month, you can recommend products or services related to your niche market. That's how you create another stream of income through newsletter or Ezine marketing.

4. Creating an "about me" page mini-site. An "About Me" page mini-site is simply a site where you will tell the world about yourself and your interests. On this page, you will set up links to your products, or newsletters to your affiliate's products. By getting traffic to this kind of site, you can convert people into buyers and make another streams of internet income.

You don't need to know programming. You don't need to be a computer geek, buy expensive software, or pay outrageous fees to a webmaster. With professional-looking templates, you can set up a mini-site with graphics, headlines and a mini sales letter in about 3 hours. If you want to elaborate a more complicated mini-site with a long sales letter, some compelling graphics, powerful headlines and a subscription box that will help you generate leads like crazy, you would spend 2 to 3 days.

Copyright 2005 Emmanuel Segui

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Source by Emmanuel Segui

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In the last few years we have gained awareness of the various needs that individuals with mental health issues need in order to achieve overall well-being. Many times, we talk about the importance of medication, individual counseling, family counseling, and, socialization.

Those are all of extreme importance when it comes to mental health but the one service that seems to be forgotten is care management. A lot of people attribute care management services to individuals who are aging or who have chronic medical conditions. Although, care management can be very helpful for those issues, we also see a huge need for intense care management for individuals who have a chronic mental illness and cannot get access to any services. It is not a secret that severe and persistent mental illness like schizophrenia, bi-polar disorder, and major depression can require intense care management and advocacy.

Just as a refresher, the duties of a mental health care manager include:

  • Acting as a connector between the individual and the community resources
  • Advocating on behalf of the individual so that he or she gain access to needed quality services
  • Overseeing the care of an individual including medication management, doctors’ appointments, therapy, psychiatric services, and anything else related to their care
  • Connecting the client’s family to support services such as individual, family, or group counseling
  • Being an advocate if there is need for hospitalization to ensure the safety of the client and their family members
  • Facilitating access to needed benefits
  • Assisting the individual with navigating all the different services so that it does not become overwhelming for them
  • Crisis intervention
  • Alleviating family members of some stress regarding the care and wellbeing of their loved one
  • Coordinating for advanced planning for the individual
  • Connect individual with social services and programs
  • Any service that the person may need the care manager will make that connection.

As professionals in the field of mental health, we see that families with loved ones living with a mental health condition often want an immediate and instant “fix” for their family member. It is important for them to keep in mind, that a mental illness is a lot like a physical illness that needs constant care. This is not to say that you cannot live a “normal” life with a mental illness however extra care is needed. In addition, as family members it is important to remember that you also have a vital role in the recovery of your loved one. The more involved you are, the more likely your loved is to recover.

There is a lot of value in having a care manager involved in the care of your loved one with a mental illness. A care manager will initially do a full initial assessment of your loved one’s needs and wishes and will explore what services can add value to the life their life. They will explore the physical, psychological, social, and emotional well-being of your family member and will assess for possible gaps that need to be filled. For example, your family member may be living with schizophrenia and has been in and out of the hospital while being non -compliant with medication. Once this happens we know that your loved ones has probably had many psychotic episodes resulting in severe impaired functioning. Therefore. he or she may need home care services to assist with activities of daily living such. However, every case is different some more severe than others.

Another common case for care management is one that your adult child has recently been diagnosed with a mental illness and you as parents/family members do not even know where to start. In cases like this, the care manager steps in and coordinates for all initial care. When this occurs we often see a sense of relief in our family members as they often will say “I do not even know how I would have started this process without you”. A care manager is also a huge support system for the individual as they now know that they have an advocate overseeing their needs and wishes.

It is important to remember that living with a mental illness or having a family member with a mental illness is …

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Getting in shape through an exercise regimen not only helps people lose weight, it helps them improve their physical fitness, endurance and muscle strength. There are several different types of machines available to use in a workout regimen. They exercise different muscle groups and, when combined, can improve total body fitness.

Rowers

Rowing machines offer exercise to nearly every part of the body. The rowing motion strengthens muscles while giving the body a low-impact cardiovascular workout. The rower can improve endurance and flexibility while gliding along a rail. Those using the rowing machine can do a number of different exercises while simulating the rowing motion, or stand beside it and work other muscle groups, depending on how they want to concentrate their regimen.

Elliptical Machine

An elliptical trainer is low-impact fitness equipment that offers the same benefits of running and jogging without the wear and tear on knees, ankles and feet. The elliptical machine features cardiovascular exercise, fat burning and equal workouts for all limbs. Feet never need to leave the pedals, so it is helpful for those who wish to steer clear of wear and tear on the lower extremities.

Treadmills

Treadmills offer a safe indoor alternative to running and jogging on the street. Done in the comfort of home, the treadmill creates a variety of workouts, from walking to jogging to running. The treadmill user sets the speed of choice. A cardiovascular workout is as vigorous or mild as desired. A heart rate monitor is often available on treadmills, as is the measured virtual distance and speed. These machines help to build endurance for those who want to get in shape with fitness equipment.

Stationary Bike

Stationary bikes are part of an aerobic workout that helps to reduce stress and weight. This indoor machine allows for a workout in a safe environment that is protected from the elements. Cycling is effective for burning calories and working on physical conditioning. Depending on the set-up of the machine, exercise bikes feature different body positions. Some designs feature an upright position, while others are recumbent, racing style or with adjustable saddle and armrest positions.

When someone is seeking fitness equipment for a home workout, the options are many and varied. They should choose the type of machinery that will give them the type of workout they are seeking and be something they enjoy doing. When someone is able to get into the routine of a workout and enjoy the exercise, they are more likely to stay with it over the long term.

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Source by Christine M Harrell

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