Tag: Video

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As a kid, I remember how I used to run and hop and move in our private play area alongside different children. Online exercises are presently reclassifying the way our kids learn and play. Truly we, guardians, are a piece of this change. I, for one, picked to purchase my children a PC rather than play area gear since I felt more secure keeping them inside than outside. Be that as it may, acknowledging later those online exercises has its perils as well; I brought back the outside recreations into their way of life. Here’s how I did just that!

Allowing them to make a mess

The initial step was to enable my children to get filthy. Rather than looking at open air soil as an obstruction to investigate and have a great time, I exploited this opportunity to educate my children the significance of individual cleanliness. I made it clear that they can play in the soil, however once they venture into the house, the time had come to tidy up as a major aspect of their well being schedule. From adolescence to teenager hood, this enabled my kids to run and move without agonizing over the sweat and mud.

Bring it out

I found that a few things that used to be delighted in inside can be better appreciated outside. This incorporates story books, balls, squares, and yes, the people too! Drawing out a portion of the toys enabled my kids to design better approaches for playing with them. Even our family holding turned out more fun when done outside. Laying a tangle on the ground and drawing out the story books conveyed a fascinating turn to our conventional sleep time stories, while heavenly bodies of stars in the sky was an extraordinary approach to stimulate the creative energy. Indeed, even as my children developed into adolescents, they would in any case set up a portable shelter and hold grill sessions with their companions, comfortable terrace.

Backyard Improvement

I used to convey my kids to a business play area every day in the late evenings. The office guardian disclosed to me that the teeter-totter, swing, slide, wilderness exercise center, sandbox and tic-tac-toe are vital for child improvement. So I took a stab at setting up our own particular play area at home. Obviously it didn’t have the same number of playground structures as the business one, however there was much that I gained from it.

To begin with, we do realize that kids get fit at outdoor playground equipment. All the physical exercises enable them to create more grounded bones and muscles, in addition to the additional banquet of vitamin D from the sun. In any case, what I didn’t know is that you can utilize a play area as an answer for baby fits of rage. This is on account of babies need a feeling of freedom and control over the earth; thus this frequently results to fits of rage. For my children, a free play in the play area was a straightforward approach to satisfy this need.

Invite them in

Before long as I’ve set up the lawn, neighbors began coming in – first the children, at that point their folks. I didn’t envision how a straightforward patio change could enhance one’s social life. My children, my significant other and I all of a sudden discovered individuals who shared and comprehended our sentiments, our interests, our everyday concerns, and even our fantasies.

Go beyond the backyard

I assumed that on the off chance that I genuinely needed to instruct my youngsters about the world, I should go past our own particular terrace. This investigation started with strolls in the recreation center, biking in the side roads and visits to close-by gardens when they were pretty much nothing. As they developed, we’ve crossed towns and nations – making the most of nature’s miracles through stream boating, give in investigations and mountain trekking.

Uniting every one of these encounters makes me understand how far my children have gone – from investigating the patio earth in open air play to building up a bold soul. I do trust that even in the present PC age, kids appreciate similar …

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When I was a young kid my buddies and I used to sit around for hours on end playing video games, drinking soda, and munching on junk food. Ah, those were the days. Thankfully we did other things such as climb trees and swim all day which kept us in good shape. If we hadn’t done those things, I’m positive the video games would have turned us into fat, lazy adults.

Back in the days of Sega Genesis and the original Nintendo, all you really did was sit on your butt and move your fingers around the controller. Usually there was a bottle of soda or some sugary drink on one side, and a bag of junk food on the other. These were designated for when the games were loading.

Thankfully the creators of video games today have gotten much smarter and more health conscious. They finally started to realize the dangers of obesity the children of today are facing, and they’re finally starting to take the right actions to correct it.

Nintendo Wii, in my opinion, is one of the best products any company has come out with in a very long time. It lets children (and adults) simultaneously have a lot of fun while getting a great workout in.

Although not every game makes you move around a lot, some of them, the boxing games in particular, are spectacular for some great gaming fun with a good workout. A few weeks ago I played for about 45 minutes straight with my girlfriend’s cousin and by the time I was done I had worked up a pretty good sweat.

This is the perfect opportunity for an otherwise “lazy” person to be able to workout and honestly not even realize it. Granted, someone playing a video game on Nintendo Wii won’t get into great shape, but for someone who never exercises it can produce some pretty great results if played consistently enough.

Other Ways To Exercise While Playing Video Games

It doesn’t have to stop with playing the game as it’s supposed to be played does it? Say, for example, instead of just playing the boxing game, you drop down for a set of pushups after round 1. Then after round 2, pop off some bodyweight squats for 30 seconds. Round 3 can be for some core work, and so on and so forth.

You see, by getting a little creative anybody can work out while playing video games. People who don’t like to exercise can try to challenge themselves to complete some type of exercise before the game loads or before the next round comes back.

When I play video games I like to sit on an exercise ball and tense my stomach while I’m playing, then perform some type of exercise when the game is loading for the next round, checkpoint, game save, etc.

If I get bored with that I’ll also jump up and down, in essence jumping rope with no rope, on either 1 foot or both for a minute or 2. This is one of my favorites because not only does it provide a workout, but it makes the game a little harder since the controller is a little harder to handle when you’re bouncing up and down.

Another benefit of doing this is because it will prompt you to drink water while you’re doing it. I don’t know a single person who drinks soda or beer while working out, and I hope I never meet a person that does. Most people are dehydrated nowadays, so this might help.

Although I think this is a great opportunity for otherwise lazy folks who can’t motivate themselves to work out, I don’t condone using this as your only means of exercise. If you haven’t exercised in years, you can follow this plan for a month or so. Then I would suggest figuring out a real workout plan and sticking to it.

If you aren’t a video gamer, you can substitute the video game for watching TV, which I’m certain 99% of people today do on a regular basis. Instead of plopping down on the couch, sit on an exercise ball. Hold a plank when the commercials …

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Video marketing is a natural tool for growing your fitness business. Most trainers enjoy showing exercise or talking about it much more than they do conducting a sales consultation. If you want to get more paying fitness clients, you want video. In any advertising or marketing efforts images stand out before copy. If your amazing headline captures someone's attention first, your image is going to be a close second. Place a video beside a static photo and the video wins.

In a world of instant gratification if you can give a prospective customer a piece of what they'll be getting when they become a client you'll edge out your competition, providing you do it right. As a fitness marketing coach the mistakes I see in use of video are common. The focus of this article is taking doing video, to doing it right.

Mistake # 1. Not doing it at all.

If you're not doing video marketing. Start. You're going to make mistakes but you can start developing the habit and systems for regularly shooting videos and posting them. From that point you can start focusing on getting better results. Any less than desirable attempts can still be salvaged.

Mistake # 2. Starting without an objective.

When you contemplate writing a big fat check for a radio or print ad you think hard about what you want the ad to do and what action you want the prospective customer to do once they've been exposed. Your free video marketing strategy should be no difference. After viewing do you want the customer to register for a bootcamp, a complimentary session and how should they reach you? Should they call you, click on your active link, or what action do you want them to take?

Mistake # 3. Turning on the camera without a script.

To make a video that's conversational and friendly, casual and compelling, you have to know exactly what you are going to say. That starts at the drawing board. If you have resolved the second mistake and you have an objective, then your script should lead the customer to wanting to do just that. That is not going to happen by accident. Like making a sale, certain steps have to come in advance of asking a customer who doesn't know you until watching you the first time to take action. What happens in a sale? You discover the problem, right? So in your video you are first going to talk about the problem, before you provide a solution. You need to give them something of value before you ask or in exchange of what you've asked. Give them the tip they can use right now. Offer the "free gift" for entering their email or calling.

Mistake # 4. Thinking in one dimension.

If you're only thinking about slapping a video up so you can pat yourself on the back for doing video without thinking what has to happen next, you're wasting time. If you don't have an annotation in your video which provides a live link so they get to your home page or registration page the video will not get conversion. If you don't include a phone number with a live person answering and responding you will put another obstacle between I'm interested and I want to pay you .

Mistake # 5. Using one video version for every display.

If you are talking to people not already involved in your club or programs you have to build a relationship with them. If you are talking to people already members but not personal training they need another message. If you're talking to prior or current personal training clients about what's next or upgrading that's a different conversation. What you put on your Facebook page for personal training clients should have a different purpose than the video you put on YouTube to attract people who are doing a Google search for fitness options.

Mistake # 6. Creating a lame title that will never be seen.

Your goal is to get shown as the number one video in the search for your topic. Consider how many times you click on a video, article or blog that is on …

Uses of a Pelvic Exam Video

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You might not enjoy watching a pelvic exam video. The reason is simple. This is because the procedure may appear to be painful, tedious and uncomfortable. If you are a woman, watching the video to enlighten yourself before the procedure, it might be a good idea to read up about the female anatomy as well. When you know your body, your reproductive system, the various organs, and their functioning, you can automatically understand how to take care of your body.

Such medical videoscan be useful for information. As you can see in any of these videos, the woman is made to feel comfortable. She is tested in complete wakefulness and not administered any anesthesia as this is not an invasive process at all. The professional tests the organs with a tool called the speculum and with her fingers as well. The expert inserts gloved fingers into the female reproductive opening so that she can feel the ovaries and uterus and the health of the organs. If required, tissues are collected for later examination in the laboratory.

Moreover, any such pelvic exam video is filmed keeping the patients comfort level in mind and for educative purpose. These audio-video materials can be used as training modules to guide students of medicine. While performing the examination, the expert may be faced with unforeseen issues. If the woman is being tested for certain symptoms, the cause for the symptom can be an obstruction or growth inside the body. If this is due to a tumor or abnormal growth, then this needs to be tested. If the growth is at an unexpected position, then the next course of action needs to be decided and acted upon.

You can find out at your healthcare centre whether they would permit you to watch a pelvic exam video at the clinic and clarify doubts if any. This is not a general practice but you could request such time or schedule such an appointment. The test is very important for young women as it can help in detection and treatment of disease like cancer, tumors, abnormal growths, etc. If Pap smear testing is due to be performed, then it can follow the examination of the pelvic region. Cervical cancer or cells with abnormal behavior which can lead up to it can be confirmed through this test. On the whole, one must be an informed individual and there is no harm in using medical aids for the same.

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Source by Jennifer C Stone

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