Tag: Vision

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1. A vision board makes your goals visible. That spiral notebook you scribble in is no match for images. For one thing, your vision board does not get stored away in a dresser drawer. For another, you don't have to flip through an image board to find a journal entry. Most important, for emotional impact a single decent photo blows away written descriptions.

2. A vision board keeps your goals in front of your eyes. In our world of information overload, remembering what you've decided to do on this earth is no simple matter. You wake up in the morning, start coffee, and turn on a TV morning show – "just for the weather." What you get is a Category 5 hurricane of headlines and advertising. It floods your mind with sound bytes and yet more "incredible video, just in!"

With all that's going on in the world, it's surprising you remember to let the dog out, let alone what your goals in life are.

But with a vision board, you see your goals first thing in the morning – and as often as you want throughout the day. Even better: if you create a web-based vision board, it's available wherever you go. You can visualize and focus on your goals at home, at work, even in an airport. Which is saying a lot.

3. A vision board allows you to choose your goals. If you don't set your goals, someone else will set them for you – your culture, your family, your employer. Or television commercials. Why do you eat at McDonald's? Um, the TV ads, and the giant M's, have a lot to do with it. But when you use a vision board to advertise your own goals to yourself, you'll pay less attention to french fries and more to your fitness program.

4. A vision board reminds you of what you're working for. Are you just trying to get a report to the boss on time? Punch your time card? Make one more sale? Or do you have a goal, some reason for all the work you do?

If you don't have a goal, you're just running from one task to the next. Ask any chicken with its head cut off: it gets old, and fast.

But with a vision board, you remember what you're working toward. The hard days – or let's face it, the tedious and boring parts of even the most exciting projects – become not chores but stepping stones along the path to your goal.

5. A vision board acts as a carrot-and-stick for you. Despite some of the airy words floating round some vision board sites, your fortune ain't gonna arrive on thought waves. Success in anything takes action. A vision board is the carrot that tempts you to work harder and smarter.
And yes, a vision board can be the stick, too. How? Even if you're the only soul to know about your vision board, it's still a commitment. It's there all the time – a training partner who always shows up. It's counting on you. Strange but true: you won't want to let your vision board down.

6. Your vision board keeps you in a positive mood. If you're a person who really wants to see the glass half-full, but often does not – turn to your vision board.

Keeping long-term goals in sight helps you feel far better moment to moment and day to day. Feeling better means you can network better, work harder, love more sincerely – and feel fine about taking time off too. Sure, all of that makes you more effective and successful. But it also just feels better to have long-term, concrete goals.

7. A vision board allows you to create a purpose in life. If you don't choose your purpose in life, one will be chosen for you. You really don't want to wake up in a nursing home and find you've lived your employer's purpose for your life. Or your culture's. Or even your mother's. (Maybe especially your mother's!)

Your vision board not only helps you to set a purpose. It lets you modify your purpose when that's necessary. For example after …

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We can never underestimate the importance of diet in protecting and improving our eyesight. For example, certain fruits consist of antioxidants such as Lutein and Zeaxanthin that protect your precious eyes from free radicals. This serves as a safeguard against age related vision disorders. Additionally, such fruits containing these antioxidants provide the lens, the retina and the macular with vital vision supporting nutrients for better vision. An often overlooked fruit that is useful for improving our vision health is the Papaya. Therefore, here are some of the vision benefits of Papaya for better eyesight and general health:

Eye Health Benefits: this food for better vision consists of the vision supporting nutrients Vitamins A, C and E. This eye food also contains important nutrients that protect vision health such as Lutein and Zeaxanthin. These antioxidant nutrients have been shown in research studies to reduce the risks for various age related vision disorders such as Macular Degeneration, Cataracts and Glaucoma.

Promotes Heart Health: Papayas are rich in antioxidant nutrients that neutralize the negative effects of oxidative stress on the eyes. Therefore, they prevent the buildup of dangerous plaque in the arteries due to high cholesterol and a condition called Atherosclerosis. Consequently, this food that is good for your eyes has a combination of antioxidant rich nutrients that reduce the risks for strokes and heart disease.

Improves Digestive Health: This fruit consists of a digestive enzyme called Papain. This enzyme makes it easy for the body to digest proteins thereby enabling the digestive system to function more efficiently. Additionally, it consists of Beta- Carotene as well as vitamins A and C and Folate. Its fiber and water content provides better elimination for a properly working digestive system.

Weight Loss Benefits: Just one medium sized papaya fruit consists of about 120 calories. Due to the fact that it consists of a substantial amount of fiber it can help you to achieve your weight loss goals. For instance, its fiber content leaves you feeling full and helps to curb your appetite for food cravings.

Improves Immune Health: One of the best sources of Vitamin C actually is not necessarily derived from oranges or tomatoes but from papayas. This is due to the fact that Papayas actually provide you with 200% of your daily recommended allowance for Vitamin C. Therefore, this boosts the body’s immune system significantly. We rely on the immune system for protection from sickness and infections. This fruit makes an ideal addition to your diet for better immune health.

Papaya improves vision, increases heart health and aides the digestive system in functioning more efficiently. This eye food is ultimately, a great nutritional ally for better vision and increased general health.

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Source by Joel Travers King

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