Tag: Vitamin

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Melasma is a skin condition that is most often seen in the face. Although it can be present in men, it’s most common in women. It’s commonly found in pregnancy and in women who are on hormone replacement therapy. Melasma often shows itself via hyper pigmentation on the nose, chin, cheeks, and upper lip, although it can appear in other areas. Sometimes, it’s patchy or it shows itself in a spotty appearance. Other times, it just appears to be an area on your face that is darker than other areas. When mine first surfaced, it almost looked like a mustache because the area above my upper lip was noticeably darker. Eventually, it increased to include other areas in my face. And eventually, the dark patches had tiny little white spots within them.

One treatment that I sometimes get asked about is vitamin E. This is a very inexpensive, all natural treatment that can be taken internally or in oral form. Vitamin E is known to be an effective treatment for skin in general because it is a powerful antioxidant. It’s said to offer some protection from ultra violet light (and sun damage,) pollution, and cell damage. It’s also been used as an anti aging ingredient and some believe that it helps with wrinkles and age spots. There’s also some literature which suggest that it can help with inflammation.

Because I have some experience with melasma, I have both researched and tried vitamin E both topically and orally. I could not find any clinical studies or trails that have studied vitamin E as a treatment for hyper pigmentation or this condition. However, I did find a study that mentioned vitamin E within it’s literature and findings.

The study that I’m speaking of was testing the effectiveness of pycnogenol (which is the bark of a plant and extremely powerful anti oxidant) as a treatment for melasma. The study indicated that pycnogenol was believed to recycle vitamin C and regenerate vitamin E within the body. And at the end of the 30 day treatment, pycnogenol was said to have an 80% effective rate. In the literature outlining the study, pycnogenol was noted as more powerful than vitamins C and E. However, since this substance seemed to bump up antioxidant production (including C and E,) you could possibly make some general inferences about these vitamins and the skin.

In my own experience, I believe that vitamin E makes for a powerful topical. It makes my skin look a bit brighter. But, I also did not experience dramatic results in terms of my melasma with it alone. At the end of the day, it became part of my regimen because I believe that, as an antioxidant, it is important for skin. But as a treatment for this type of hyper pigmentation, it’s only my opinion that there are better options. And there are some commercially available products that contain both pycnogenol and vitamin E so that if you believe that treatments based on antioxidant is something that you want to pursue, it’s easy enough to do so while covering all of the bases.

The bottom line for me (and you may certainly disagree) is that treating melasma often requires a combination of many different approaches and a trial and error approach. I’ve heard from people who believe that E may be helping them slightly, but not enough to make significant enough of a difference. Many people chose to stay with it though because it does seem to help with your skin’s overall appearance and it’s inexpensive.

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Source by Susane Dean

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Vitamin E oil is renowned for its many amazing health properties as both an ingestible and topical curative. However, most people don’t know it’s also great for promoting penis health and support. Here are a few reasons why vitamin E oil makes penises great again.

In modern society, there’s no shortage of things people will due in the name of health and beauty. Expensive skin care and Equinox gym memberships keep bodies fit and skin glowing. Eschewing carbs for washboard abs is as common as breathing as people try to be their best selves. However, some men forget their penis when they think about overall health… that is, until something goes wrong. One of nature’s best ingredients can help keep the penis strong and full of life and keep minor and major issues at bay. Let’s look at some of the health and benefits of vitamin E oil on the penis and how to incorporate it into an everyday routine.

Whole Health Benefits of Vitamin E?

Vitamin E seems to do it all! It’s an antioxidant, mercilessly fighting the free-radicals that accelerate aging, cancer, and inflammation. It also is a heart-healthy vitamin which reduces cholesterol in the body, keeping blood vessels wide and open, perfect for pumping blood efficiently. It also reduces inflammation in the joints, boosts immunity, and makes skin soft and supple by retaining moisture and providing a shield from damaging UV rays. It also heals wounds, prevents itching, treats conditions like eczema and psoriasis, minimizes the appearance of scars, and reduces fine lines and wrinkles.

Penis Health Benefits of Vitamin E

In addition to full-body health, vitamin E oil has tremendous positive effects on the penis. It improves the penile skin, creating a surface that is not only healthy but inviting for partner or solo play. It also increases elasticity and has shown to be beneficial for men suffering from Peyronie’s disease, which is an extreme curve in the penis which can cause considerable pain as it’s been shown to help keep skin tissue healthy and straight and long. In addition, it boosts blood flow in the body, which is critical to healthy, strong erections.

Ingestible Sources of Vitamin E

There are tons of ways to get Vitamin E. For those who want to take a natural avenue to get their 15 mg per day in, enjoy foods like:

– Nuts, almonds, sunflower seeds, pine nuts, and hazelnuts

– Wheat germ oil, sunflower oil, and safflower oil

– Fish like salmon, rainbow trout, and cod

– Other sea-fare like lobster, fish roe, and octopus

– Mangos, kiwi, avocado, blackberries, and mamey sapote

People who aren’t too keen on the foods above can also opt to use a high-quality supplement. Be sure not to overdo it, as there are negative effects to ingesting too much Vitamin E for those who use supplementation. For those that use food as their source of Vitamin E, it should be known it is very hard to consume too much through natural food sources.

Apply Topical Vitamin E Oil on the Penis for Optimal Health

Ingestible Vitamin E is a great way to get the minimum daily allowance. However, also putting Vitamin E oil on the penis is an ideal way to deliver the rejuvenating and revitalizing properties directly. An all-natural penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) containing vitamin E can be rubbed on the penis to heal, protect, and invigorate the skin. Other important ingredients a penis creme should contain include: shea butter, for moisturizing; Acetyl L Carnitine, for nerve healing and protection; Alpha Lipoic Acid, for cell turnover; vitamin A, for anti-bacterial properties; vitamin D, for anti-oxidant properties, and vitamin C, for collagen production and elasticity.

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Source by John Dugan

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Sexual health is an important part of a man’s overall health and wellness, and a healthy penis is obviously a key player in this respect. Everyone knows that to keep the body healthy, it is important to work out, eat right, take vitamins, get plenty of rest, avoid smoking, manage stress and limit alcohol intake – but few men take the time to give their penis a little extra TLC. Proper penis health care should be integrated into the daily routine of every man; the use of a penis vitamin creme containing Vitamin E is one way to improve the skin quality and health of the penis.

What are the Health Benefits of Vitamin E?

Vitamin E has many health boosting properties, one of which being its antioxidant function – antioxidants fight free radicals in the body which can cause cancer, as well as signs of premature aging. Vitamin E also reduces cholesterol in the body by stopping cholesterol from being changed to plaque. Plaque is responsible for narrowing the blood vessels and damaging cardiovascular health, which can lead to coronary artery disease. Vitamin E also reduces joint inflammation caused by arthritis, boosts immune functioning, and works with other essential nutrients to regulate hormones in the body. Vitamin E is an especially important nutrient for skin care, as it helps retain moisture, prevents skin dryness and can help protect the skin from UV rays.

What are the Penis Benefits of Vitamin E?

Vitamin E carries with it several penis-specific benefits. Vitamin E can improve the quality and appearance of the penis skin as it penetrates the skin cells, soothing irritation while moisturizing, smoothing and revitalizing the skin on contact. Vitamin E is also beneficial for men suffering from Peyronie’s disease – a condition in which the penis painfully curves due to scar tissue – vitamin E can help improve existing symptoms of Peryonie’s disease and may have preventative properties to keep the penis tissue healthy and straight. It can also prevent shortening of the penis tissue caused by Peyronie’s. Vitamin E increases blood flow throughout the body, all the way to those tiny blood vessels that make up the penis, this speeds healing and helps maintain the health of the penis tissue.

Sources of Vitamin E

There are many food sources that contain Vitamin E. The Food and Nutrition Board at the Institute of Medicine recommend adults intake 15 mg of Vitamin E daily. To ensure the daily dose is met, load up on the following foods:

  • Wheat germ oil, sunflower oil, safflower oil and palm oil
  • Nuts, almonds, hazelnuts
  • Spinach, collard greens, dandelion greens
  • Avocados, asparagus, broccoli, beets, turnips, tomatoes, sweet potatoes pumpkin
  • Mangoes, papayas, kiwi

For individuals who aren’t the biggest fans of fruits and veggies, vitamin E can be found in over the counter daily multivitamins, or as a vitamin E only supplement.

Maintaining Penis Health

While vitamin E can be taken in pill form to reach the recommended daily intake, to achieve the best result for the penis, it should be applied directly to the skin. An all-natural penis vitamin creme (most professional recommend Man 1 Man Oil) containing vitamin E can be gently rubbed on the area to soothe, heal and protect the skin. When choosing a creme, ensure it is intended for use on the genital area, as lotions and cremes which are not formulated for the penis, may cause irritation of the skin. Other key ingredients a penis creme should contain include: shea butter, for moisturizing; Acetyl L Carnitine, for nerve healing; Alpha Lipoic Acid, for cell metabolism; vitamin A, for anti-bacterial properties; vitamin D, for anti-oxidant properties, and vitamin C, for collagen production.

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Source by John Dugan

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Even men who pay close attention to their physical condition, hitting the gym regularly and making appropriate dietary choices, often overlook an important aspect of their well-being – their penis health. Like any other part of the body, the penis requires appropriate care to ensure good health and proper function. Using a moisturizer or penis health crème containing penis-specific vitamins such as vitamin B5 may provide important penis health benefits, helping to resolve common penis skin complaints and protecting the penis against loss of sensitivity. The five most important penis benefits of vitamin B5 are discussed here.

What is Vitamin B5?

Vitamin B5 is a water-soluble vitamin, which means that traces of the nutrient that are not absorbed by the body are eliminated through urine. Also known as pantothenic acid, this vitamin is essential to the metabolic process, as it is needed to convert food into energy to fuel the muscles and maintain proper cellular function. Vitamin B5 is known to play a role in circulatory health, as well as promoting disease fighting ability and sexual health; it also helps the body to utilize the benefits afforded by other vitamins and minerals.

The top 5 penis benefits of vitamin B5

1. Prevent or reverse loss of penis sensation: Vigorous manual stroking, sexual intercourse, and even restrictive clothing create friction that, over time, can lead to toughening of the outer layers of the penis skin, just as heavy manual labor causes callouses on the palms of the hands. This can lead to a loss of penis sensitivity; men as young as 17 to 19 years of age have reported reduced penis sensation due to neural damage often caused by frequent masturbation or aggressive sex. Treating the skin with restorative vitamins such as B5 can stimulate the growth of new skin cells and provide support for the thousands of nerve endings found under the delicate outer dermal layer of the penis.

2. Promote healthy circulation: Vitamin B5 plays an important role in promoting circulatory health, maintaining the blood vessels and stimulating blood flow; this is particularly important to penis health, as adequate blood flow is needed to nourish the skin and nerve cells of the penis, as well as permitting an erection to occur.

3. Boost immune system function: Pantothenic acid is critical to proper immune system function, helping the body to fight off disease and infection; in fact, vitamin B5 is often referred to as a “life-sustaining” vitamin. Bacteria and fungi (such as those that cause “jock itch” and yeast infections) tend to flourish in warm, moist places such as the genital area. Adequate levels of B5 are needed to help stave off common bacterial and fungal infections that can affect the penis, causing soreness, irritation, and pain during intercourse and can be passed on to sexual partners.

4. Reduce soreness and skin irritation: The penis skin is delicate, and it can become easily irritated, especially with rough handling due to frequent masturbation or aggressive sex. Repairing damaged skin cells and preventing soreness, irritation and itching depends on proper nourishment from vitamins such as pantothenic acid.

5. Keep skin youthful and healthy: Moisturizers containing vitamin B5 are a top choice of women who want to keep their skin soft, supple, and youthful looking – but men, too, can benefit from the rejuvenating effects of pantothenic acid. Penis vitamin formulas containing B5 can help to prevent wrinkling and maintain the integrity of the penis skin.

How to make the most of the penis health benefits of Vitamin B5

Even men who get adequate amounts of vitamin B5 in their diet or take a nutritional supplement containing pantothenic acid may not be getting the full penis benefits of this important penis vitamin. After nutrients are broken down in the digestive tract, they are often delivered to the other organs or eliminated as waste before they can reach the penis.

Treating the penis skin with a topical penis health crème (most health professionals recommend Man1 Man Oil) can help to ensure that the penis is properly nourished. By ensuring that the penis skin receives the full benefits of important nutrients such as vitamin B5, as well as making healthy lifestyle choices and receiving …

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