Tag: Weight

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Obesity is critically an important topic that one needs to pay attention to, as it’ll increase your risk of getting sick and make you prone to more and more health diseases. To live a healthy and happy life, it’s important for a person to maintain a healthy body weight, as per their Body Mass Index. Weight loss surgery is a boon for the highly obese people, especially the one, who are not getting any results from the gym or regular exercises. It’ll help you shed the excess weight and prevent you falling for life-threatening diseases. Before undergoing any such surgery, here are some of its common types that you need to know about. So, let’s have a look.

  • Sleeve Gastrectomy: It is one of the most used and advisable surgical procedures that help to shed down the excess weight from the body. During the surgery, surgeons reduce the stomach to about 15% of its actual size to make it smaller. It also means that now you couldn’t eat, as much as, you do before surgery, and get full sooner, which helps you maintain a healthy body weight without putting so many efforts. This surgery is very much helpful and you can opt for this option without any doubt.
  • Gastric Bypass: It is another surgical procedure that helps in weight loss, in which a small pouch get created at the top of the stomach with surgical staples, which further get connected to your intestine, by passing the rest of the stomach. It’ll again make you feel fuller faster with less food, which means you absorb low calories and able to lose and maintain healthy body weight.
  • Biliopancreatic Diversion: It is more like similar to gastric bypass, except the attaching of the extra pouch to the intestine. It again lets you have lower calories than first, which help you drop down the excess weight. It is recommended for obese people or, who is dealing with the problem of diabetes and cardiovascular diseases.
  • Intra-Gastric Balloon: It is a new medical procedure that helps to lose weight. In this procedure, a silicone balloon gets placed on your stomach for temporary bases that help you lose weight. It is recommended to the patients when no diets are working on them.

These were a few types of weight loss surgery that you can opt for extreme weight loss, but before doing that, you should discuss their side-effects and post-surgery precautions with the doctor, so, you can prepare yourself for the same.

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Source by Lakhwinder Singh

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What if you were told you could lose weight fast, tone, sculpt, feel healthier and stronger within 90 days or less? What if the xp 90 workout system was the secret to success? Would you question this latest breakthrough secret and toss it up to another fad or diet?

Weight loss and toning our bodies is something we all struggle with, especially if we want to get in shape, get healthy and look good!

Maybe you have tried to keep up with all the hype on the latest fitness craze and fitness secrets of the stars, but never succeeded? If you are still searching for a breakthrough on extreme fitness, check this out!

ARE YOU SKINNY FAT?

Reasons why you don’t succeed in your weight loss journey

• Skinny fat – this is the latest fitness update, most people exercise, but never develop, tone or lose the body fat, so we may seem to lose weight, but we are still fat.

• Motivation – most people give up, lose interest and do not continue on any diet, or exercise routine.

• Diet Pills & Drinks – many try the latest diet pill or drink on the market, it’s fast and will help you lose weight quick. Wrong, this is a myth, most diet pills and drinks have been found to be unhealthy. In the long-run, quick diet pills will destroy your metabolism, heart and keep you fat.

Breakthrough Tips to Xtreme Fitness

The xp 90 workout system is the latest craze, but why does this work? Here are the tips that will bring you fitness success for life.

• Muscle Confusion – the latest breakthrough on true fitness and losing weight. This is a unique combination of extreme muscle burn on different parts of your body. It revolves around never doing the same routine or the same reps. Your muscles become confused and you will sculpt your body like never before and then lose the weight.

• Motivation – motivation is key to losing weight and developing and toning your body. It has been proven that most people need motivation and personal training. Fitness success is 95% motivation. Motivation is usually through personal training, which is expensive or through the help and support of family or friends. If we are lacking in motivation, we usually fail at weight loss.

• Fat Loss Diet Plan – diet is another important aspect of fat loss and developing our muscles. Most diets are not geared toward your fitness goals. If you do not follow the correct diet plan then your fitness goals will not be accomplished.

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Source by Travis B

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Losing and maintaining weight and keeping fit is a lifetime goal that requires dedication and patience to achieve and maintain. Although the key to accomplishing this goal is relatively simple; i.e., proper exercise and a well balanced diet, as you know, “simple” does not necessarily mean “easy”. Moreover, your real challenge lies in your ability to maintain your newly gained and hard-won fit physique. This is most easily accomplished with increased toning of your muscles, while of course, staying lean.

Fortunately, with the advent of the Trikke cambering vehicle, gaining and maintaining a healthy form has never been easier or more exciting. If you love getting out and enjoying the outdoors, and you’ve not experienced the Trikke scooter yet, you’re in for a treat!

As a human powered vehicle, your Trikke HPV requires your continuous body movement in order to launch it and keep it going. The Trikke is actually easier to learn than mastering a bicycle, which is a really good thing for some of us out-of-shape over 20-somethings 🙂

After your initial lesson to get comfortable on your new Trikke, you can start an outdoor adventure program that serves also as a weight loss and fitness regimen by following these five easy steps:

1. Propel your Trikke scooter and start your workout. Alternatively push and pull the handlebars to generate a slow forward movement. To maintain the momentum, you will continuously lean and push the handlebars towards the right, then left. For beginners, propelling the Trikke may take time and practice. Regardless of whether you can propel your Trikke scooter on your first try or after several attempts, the continuous arm thrusts required to move your Trikke forward gives your arm and shoulder muscles a great workout. But the benefits are not limited to just your arms and shoulders…read on, my friend!

2. Start cruising on your Trikke scooter and tone your core muscles. You need to twist your upper body in a series of “S” turns while slightly leaning your weight into the inside of the turn to start cruising. This will cause a continuous and rhythmic contraction of your core muscles, namely your abs, back and hip muscles. Over time, with regular Trikke training, these muscles will appear well-defined and toned.

3. Accelerate your Trikke, burning fat to lose weight. You will learn to regulate your speed while cruising along on your Trikke by using different groups of muscles.

To achieve maximum speed, you have to start moving your upper and lower body synchronously by applying a little weight or kick on your right foot when turning left and vice versa upon reaching what many Trikke riders term as the “sweet spot.”

In order to gain speed, more muscles need to contract, hence more energy will be needed causing fats to be burned to supply the needed energy. In fact, studies have estimated that riding the Trikke at a speed of 15 km/hr will burn approximately 500 Kcal per hour. Cruising at a faster rate of 17.5 km/hr will burn up to 700 kcal per hour. And upon reaching the maximum speed, you will end up burning more than 1000 kcal per hour.

This is an effective, not to mention fun way for you to achieve weight loss while enjoying the exhilaration of speeding your Trikke around your neighborhood or taking your Trikke on vacation to better see the local sites.

4. Just like anything, the more you ride your Trikke, the better you will get at it. As they say “Practice Trikke-ing makes perfect Trikke-ing.” (Just kidding, :-0 “they” don’t really say that.) As you continue Trikke-ing, you will learn to tone specific parts of your body. As you become proficient on your Trikke, you will learn to control the degree of your body movement while cruising along. If you want to work specific muscle groups, you can always increase or decrease the twisting of your body while speeding along on your Trikke.

Furthermore, changing the height of the handlebars on your Trikke will also help work different muscle groups. Raising the Trikke handlebars will result in greater lower body workouts. The higher you raise your handlebar, the easier it is to perform the …

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Writing on paper what you eat on a daily basis is one of the best methods for maintaining or losing weight. Keeping a food journal is an important tool in self awareness and to help you improve your eating habits. How much and what we eat really is the best predictor as to how much we weigh.

Tips:

  1. Record as you go. By recording throughout the day, you won’t forget the little things you grazed on and you’ll be more accountable for your actions. You’ll also think before you act.
  2. Try taking photos of everything you eat for a day. You’d be surprised how much you actually eat! Studies show that even when writing down your food intake people under estimate what they are eating. Much eating takes place out of our awareness.
  3. Identify eating triggers and moods. Identify times and places where cravings are higher for certain foods, boredom, stress, social occasions. Did you feel lethargic after certain foods, maybe bloated, satisfied, did you eat more while watching TV alone?
  4. Rate your appetite. How hungry were you before you ate? Were you neutral, slightly hungry or maybe ravengeous? How did you feel after? Maybe you were satisfied, slightly hungry, full, very full or sick?
  5. Develop strategies that may help you improve your eating.
  6. Try meal planning. Write out what you’ll eat the next day or even week in advance. If it’s in writing you’ll probably stick to it. It’s also a great tool to use to reduce grocery shopping trips and will save you money on food wastage.

You can create your own or use the the food journal template already created.

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Source by Elizabeth Pattalis

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Use of the glycemic index is an excellent way to choose healthier food however it doesn’t give the complete picture. If you are serious about using this powerful and effective tool for health and weight loss you also need to know about the glycemic load.

The way GI (glycemic index) was determined is that took an amount that had 50g of carbohydrates and then determined how rapidly it raised the blood sugar. But the problem with this is every food has a different percentage of carbohydrate content. For example a corn tortilla is about half carbohydrate, 48% to be precise. So it would take about a hundred grams (very slightly higher) to get the 50g of carbohydrate out of corn tortillas.

On the other hand watermelon being very high water content only has 5% carbohydrate. So now you are going to need a whopping 1000grams of watermelon just to get the same 50grams of carbohydrate.

In other words you need almost 10 times as much watermelon as you do corn tortillas to get the same 50g of carbos. So choosing foods by glycemic index alone is a little misleading which is why they came up with the glycemic LOAD.

The glycemic load is more realistic because it counts the carbs in a usual and customary portion size (rather then how rapidly 50g will raise blood sugar). So to figure out the glycemic load of a serving of food you divide the glycemic index of that food by 100 and then multiply by the grams of carbos in that serving.

To demonstrate let’s go back to our watermelon example. You take the glycemic index of the food, with watermelon it’s 72 and you divide by 100. That gives you .72. Now let’s say you have a 100g slice of watermelon that would mean there is only 5g of carbohydrate (remember watermelon is 5% carbohydrates). So you multiply the .72 by the 5g (of actual carbos) and you get a glycemic load of only 3.6.

If you run the same calculation on corn tortillas you would get a whopping glycemic load of 25 which is vastly greater then the measly 3.6 of watermelon.

And yet watermelon has a higher glycemic index (GI of 72) then corn tortillas at 52. Corn tortillas are considered to have a LOW glycemic index (anything 55 or less is low) and watermelon is considered to have a HIGH glycemic index (anything 70 or above is high). Yet it’s just the opposite when you look at the glycemic load.

Just like there is a scale for the glycemic index so there is a scale for the glycemic load which is as follows: 10 or less is low. Medium is 11 – 19 and 20 or more is high.

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Source by Russ Cooper

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Thinking of gaining weight? With CB-1 Weight Gainer you can put your worries at ease. Putting on weight will never be as easy as using CB-1 Weight Gainer and achieve a full body composition for your age.

CB-1 Weight Gainer is specially crafted for people who are so skinny and underweight that eating tons of food is not really an option. With CB-1 Weight Gainer, you will gain weight even when you eat so little on most days due to the busy life you are living.

Sometimes, your inability to add a few more pounds is not really because you don’t eat enough: your fast metabolism may also be the factor why it’s hard for you to gain a healthy weight.

With a unique blend of minerals, vitamins, herbs, and all – natural ingredients called isobutyl amides, this weight – gaining elements works to activate a receptor called CB-1 to stimulate your appetite while slowing down metabolic rate for a quicker weight gain. The formulation is reassured that you can expect to see the result on your weight scale in just within the second week of taking the supplement.

CB-1 Weight Gainer is a no – steroid health product that works wonderfully to stimulate your appetite, delaying the feeling of fullness in your stomach by slowing the hormone production associated with feeling full such as insulin and lepton signal. By eating a bit more than you should, you will have the extra calories necessary for a healthy weight gain.

While gaining weight with extra calories is one thing, slowing down the metabolism is also important as well. If you have a considerably fast metabolism, it will make weight gaining harder as the excess calories tend to get burned off instead being stored in your body. To prevent this, CB-1 Weight Gainer slows your metabolic rate temporarily, reducing the calories used as heat (a process called thermo genesis). With slower metabolism, you will put on weight quicker.

With these process coupled together, you will experience a significant effect of weight gaining at an average of 2.4 pounds gain per week. And the good thing about CB-1 Weight Gainer is while men can get their body buffed up and muscular, the women will have a sexier curves developed. And yes, the weight stays permanently for good!

All you need is to take two capsules taken thirty to sixty minutes before your meal. You can take up to three times a day to boost your rate for a healthy weight gain. Keep in mind for any minor side effects such as nausea and digestion problems.

Try CB-1 Weight Gainer and see the curves forming around your body for yourself.

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Source by Antonio Pierce

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Square one. Stop thinking about diet, diets, dieting, on a diet, fad diet, latest diet, celebrity diet, diet pills, diet plans, diet programs… ad nauseum… literally!

A diet is simply what you eat! Your diet can consist of chocolate donuts or alfalfa sprouts, but most “Diets”, with a capital “D” will not set you free. Instead, they lock you in a cage. Eat anything other than what they prescribe, and you are a failure… at least, so reads their literature.

Of course, what we eat and when we eat it can play a big part in weight loss or weight gain. Even where we eat can be a factor. Ever eat too much at Grandma’s on Thanksgiving? I have. How about that cocktail party when you went wandering over to the snack trays, and drank one more drink because someone offered it to you? Okay, for me it would be sitting at the bar ordering one more beer (light, of course) because the game’s not over yet. Oh yeah, pass the chips.

FORGET THE WORD “DIET”

Let’s just eat healthy and live healthy, OK, Sister Mary Fides, healthily. I know. It’s an adverb.

HERE’S THE LOWDOWN ON WEIGHT LOSS.

If you take in more calories than you use, you gain weight. If you burn more calories than you take in, you lose weight. Proven scientific fact. No ifs, ands, or buts. Although we are all different and our bodies shuffle quantities of calories and file them a little bit differently from our neighbors’ bodies, we can all contribute to weight loss by taking in fewer calories or by burning more calories… or both.

You’ve already figured out that using both techniques simultaneously will be more effective than trying to accomplish successful weight loss with only one.

I’m going to assume that the reason you want to lose weight is to improve your quality of life. You are concerned about your health. Being over fat can contribute to major and minor health problems. Yes, you honestly believe it would be great to lose weight, but you don’t want to be miserable, and neither do the people around you.

By the way, I said over fat, rather than overweight, because healthy people can weigh more than what the charts and tables say they should weigh. Weight per se is not the problem. It’s the fat that cripples and kills people, so I was just making a point. According to the charts, when he was in the best physical condition of his life, Arnold Schwarzenegger was “overweight”, but I doubt he was “overfat”.

WELL, YOU CAN CUT CALORIES BY DIETING. RIGHT?

First, if not at the beginning, then somewhere in the diet, you will begin to feel deprived, depressed, and desirous of dessert. (Neat trick with the d’s, eh?) You might even feel like you’re being punished. Can’t eat the things you like. Can only eat asparagus, or bean sprouts, or three from this column and two from that column; except on the third Tuesday when the moon is full. Is it any wonder you and any other living human might quit a diet simply because of this nonsense?

THE REAL REASON DIETS DON’T WORK.

As if discomfort and stress were not enough, there are actually a couple of hidden reasons why diets don’t work. I’m not even going to go into the effects of stress and cortisol on your weight. That’s a book by itself, and is too large a topic to go into here.

IN FACT, DIETING CAN MAKE YOU GAIN WEIGHT.

Most diets are structured on one principle, cut calories taken in. Most of us burn calories at a given rate based on our age, physical makeup, activity, and heredity. The rate at which we burn calories is called the “metabolic rate”. Our metabolic rate is unique to each of us, and is simply the measure of how fast we burn, or metabolize, calories. As we grow older, the metabolic rate slows down and eating the same number of calories as last year will cause us to gain weight. As we age, we also tend to become less active, and our body gradually changes its metabolic rate based on …

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On my quest to identify the right solution for clients seeking weight loss, fitness and nutrition solutions I occasionally discover an excellent source that I can’t help but write about.

This article highlights one of those recent discoveries and it is about Empowered Fitness. I believe that empowerment is the only true path to ultimate success on your weight loss journey or when you are looking to develop the ideal body image. And as I learned more about the work of Adam Daredia, Chief Consultant, I developed a great respect for his approach and offering.

According to Adam, the biggest challenges that he sees in clients looking to improve are a lack of time and a lack of willpower.

When asked about how he helps his clients mitigate these challenges, Adam responds: “My approach is based on training the root system. By that I mean training the mindset. The body follows where the mind goes! I coach and educate my clients that weight loss and health/ fitness is connected to every aspect of their life. From their thoughts to desires to their daily lives.”

Adam is a former competitive martial artist / personal trainer and a fitness professional; he uses a combination of training methods comprised of:

· Martial Arts – which provides focus and energy

· Strength Training – which allows for toning and sculpting

· Advanced Core Training – to dig deep into the waist, and a

· Flexibility Program – to enhance posture.

His communication style with his clients is one of encouraging words to coach the mind while expressing the body.

Separate of his own program, he also recommends that clients consider a yoga class, interval training cardio programs and whatever else they love or enjoy doing.

He’s clearly a strong believer in making it fun. To me that is a rare find in someone so well trained in the martial arts. And frankly, that is what I find so exciting about his approach and offering; my experience with those who hail from martial arts is that they are too militant or demanding.

Granted, exercise and progress toward any fitness goal requires discipline and determination but who ever said that you have to take the fun out of it? Clearly, this is one fitness expert that gets results while helping his clients experience the joy of the journey.

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Source by Kevin E Graham

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Patients who lose weight with bariatric surgery generally set their sights on living a healthier life using weight loss surgery as a tool for weight loss and healthy weight management. Many patients are concerned they may suffer nutritional deficiencies as a result of the malabsorptive surgery such as gastric bypass because the surgery restricts the absorption of nutrients from food. Patients are prescribed dietary supplements to ensure their nutritional needs are met.

However, a mindful patient will also include healthy nutritional foods in every meal to increase their odds for nutrient absorption. Here are five powerful natural foods, that when included in the healthy post-weight loss surgery diet, may increase the nutritional absorption and overall health of the bariatric patient:

  • Spinach: Well known as a good source of iron, spinach is also an excellent source of vitamins A, C, and K as well as folate and magnesium. Fresh spinach is available pre-washed in the produce section of supermarkets. But studies indicate frozen spinach is also nutrient rich and it serves as a key ingredient in many egg and protein dishes. Spinach is also higher in protein than most vegetables with 2 grams of protein per 2 cups of raw spinach.
  • Oranges: We know oranges are an excellent source of vitamin C which helps boost immunity and fight colds. Oranges also contain folate and flavonoids which are known to fight cancer. Now available year-round oranges are a low cost fruit that may be included in a healthy post-weight loss surgery diet as a snack or recipe ingredient.
  • Garlic: Garlic has been used medicinally since ancient times and modern science suggests garlic may be effective in fighting cancer and heart disease and lowering blood pressure. Considered a vegetable, garlic is a low-cost flavoring for savory protein dishes. At the market select a full plump head of garlic with taut, unbroken outer skin. To use separate the cloves from the head and use as directed. To temper the pungent bad breath-causing flavors of garlic blanch whole, unpeeled garlic cloves for a few minutes. This will also make them easier to peel.
  • Mushrooms: While trying to eat a rainbow of colors from vegetables, do not overlook the humble mushroom. While they lack the vibrant color we associate with antioxidant rich vegetables these little fungi deliver a similar antioxidant punch. While very low in calories, mushrooms contain compounds that seem to fight cancer by inhibiting certain steps in the formation of tumors. Look for clean, plump and moist mushrooms and clean by gently wiping with a damp paper towel or soft brush to remove dirt and debris.
  • Yogurt: Yogurt is a significant source of calcium and provides a goodly amount of protein when included in the weight loss surgery diet. The live cultures in yogurt may help prevent digestive issues such as diarrhea and inflammatory bowel disease. A one-cup serving of low-fat yogurt provides 155 calories, 45% daily value of calcium, and 13 grams of protein. Enjoy yogurt with fresh fruit or include fat-free Greek yogurt as ingredient in recipes that call for sour cream, substituting equal parts Greek yogurt for the sour cream.

Spinach, oranges, garlic, mushrooms, and yogurt are commonly available affordable foods that can be easily included in the diet of a weight loss surgery patient. Patients who include a variety of fresh vegetables and fruits in their diet are more likely to obtain desired weight loss and sustain a healthy weight than those who rely exclusively on supplements for their nutritional health.

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Source by Kaye Bailey

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Big social event coming up. Enter Turbo Fire Workout. And you need to know how to lose weight fast in a week so you can fit into that outfit and impress the socks off of EVERYONE. Enter the 5 Day Inferno Plan.

Well, failure is not an option with the Turbo Fire 5 Day Inferno Plan workout, which is included in the complete Turbo Fire DVD Program. It's a mini "crash" program formulated for people who are getting ready for a big social function or just want to get a jump-start on the Turbo Fire ("TF") Workout program in general.

Basically, this is developed as a Monday through Friday plan. The 5 Day Inferno Plan helps you to get on the fast-track to losing weight and helping your muscles go from flabby to toned quickly and boosting your metabolism and burning fat.

As long as you follow the meal suggestions faithfully, and do one TF workout, minimum everyday, you can start this 5 day plan on any day of the week that works for you. Just stick to the plan!

The TF Inferno Plan comes with preplanned menus of 1200 calories, give or take, each day. And, each day has scheduled Turbo Fire classes or workouts. This will cause you to begin to plan out your meals and workouts using your personal tracker that is provided.

If you follow these instructions, you could lose up to 10 pounds and 10 inches in those 5 days.

To give you an idea of ​​the Inferno Plan, here is Day 1:

WORKOUTS:

Fire 55 EZ Class and Stretch 10 Class (Don't let the "EZ" fool you.)

MEALS:

Breakfast – Turkey Bacon Breakfast Sandwich

Snack 1 – half of a medium-sized banana, 7 walnut halves

Lunch – Tuna Salad

Snack 2 – One serving of Shakeology, 8 oz. water, 1/2 tbsp. almond butter, mix in blender with

ice.

Dinner – Honey Dijon Chicken with Steamed Garlic-Parmesan Broccoli

The nutrient information for Day 1:

Calories: 1183

Total fat: 41g

Protein: 107g

Carbs: 101g

Fiber: 16.5g

So, whether you're doing the 5 Day Inferno Plan or TF as a whole, you will burn 9X more fat and calories than you would with a typical cardio routine. TF accomplishes this by implementing HIIT, which is high intensity interval training. This is done by longer bursts of high intensity energy with shorter breaks.

Although, the HIIT workouts are intense, they are for a shorter period of time. Even though they last only a few minutes, scientific studies have shown that HIIT exercises, like in TF, burn calories during and after working out. You can get that after-burn for up to two entire days.

And it's perfect for people who don't have much time to work out or go to the gym and want an effective workout, since the workouts are shorter!

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Source by McKenna S.

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