Tag: Zumba


What is Zumba Fitness is a question that many are asking; this is a way to burn unwanted pounds by using a fat burning revolutionary dance themed workout. The results are exceptional for those who actively participate in the program using all the tools.

This Latin dance themed program has a unique mix of music and fun steps to keep the interest of the customer. There are over 90,000 locations that have classes in numerous countries showing people of all ages, shapes and sizes how to have a challenging but still fun fitness-themed party. The objective is to have fun while losing weight and getting stronger.

You don’t have to sign up for a class to learn how to “Zumba”. There are books and DVDs that teach you how to do it from the comfort of your own home. Books alone will not do, as the routine requires visual learning. With DVD lessons you will be able to follow along and therefore get a better grasp of the movements.

Along with the DVDs, the buyer receives a basic workout, 20 minute express, sculpt and tone, cardio party and body transformation handbook. The system claims to help lose a pant or dress size within the matter of just 10 days. However, it is advised that you do it at your own pace. The good thing is that the Zumba fitness program makes what would otherwise be a difficult workout into a fun and inspiring fitness session.

In many cases, upon ordering the package a flat abs, toning sticks and a fitness live workout may be added to the order. This is offered in addition to the other DVDs as a complimentary bonus. There is a 30 days money back guarantee.

There are classes that can be attended in conjunction to work outs at home. For those who have the time and can afford it this is highly recommended, as working in groups can be motivating and rewarding. Searching by location may be the easiest way to find out what is in the area. The instructor training has an academy that can be attended for those who are interested in teaching classes at a facility.

As for customer support, there are available representatives from to answer your questions. There is a frequently asked section to address any concerns and common concerns. There is also a contact page to get further information for any other issues that couldn’t be answered in the other search areas.

For anyone who wishes to seek a fun and thrilling way to get fit, what is Zumba Fitness is something worth trying. The worldwide renowned program can be used by all kinds of people of all levels of fitness. The DVDs can be ordered and the program done in the privacy of one’s own home.

Working out doesn’t have to be a dreaded chore on your to do list. That is the essence of the Zumba workout program.


Source by K Dawood


Now I want to share with you my journey into Zumba Fitness and why I teach it.

My journey started about eight years ago. The gym I belonged to was playing Latin music one day when I had come to work out. I naturally asked, “Why the Latin music?” They had said they were starting a new program at the gym called Zumba Fitness. I asked when the class was because I wanted to check it out.

Now I will take you way back to 2001, when I went to Mexico for my wedding anniversary. While I was there I loved all the catchy Latin beats and could not help but want to move to them. All over the resorts, tours and night clubs they were playing this amazing music. Now mind you I have no idea what they were saying but there was something very intoxicating about it.

OK back to the gym, when I heard this music I knew I had to attend this class, I was hooked. I went to every Zumba Fitness class they offered at the gym I belonged to. I took the classes for about a year or but they reduced the amount of classes they were offering for some reason. I didn’t want the party to stop! I asked my instructor, how can I teach Zumba Fitness? She told me to visit their website to get more information and try attending a training session

So I did. I attended my Zumba Fitness B1 instructor training in Toronto in June of 2009. Yes I was crazy enough to drive eight hours there and back with a full day of training in between! I also traveled with another instructor from the gym that I was a member of as she was also taking the training.

I had talked to people at the gym I belong to and thought to myself, how cool would that be to have been a member of this gym for more than 20 years and now may be teaching there. Well let’s just say they put me through even more training, months of it actually, I was forced to drag my then two year daughter all over the place for trainings and such and in the end I was disappointed. So I had two choices, give it all up or become the best Zumba Fitness instructor I could be.

Naturally I chose to not give up without a fight! I practiced probably four to six hours a day at my home. I then learned of a substitute job and took it. This place gave me a chance and I am forever grateful. They had nicely told me I needed some work and I knew that. They had me attend their instructor’s class and she was very nice. I learned a lot from her.

She would let me do a song in front of her class if I had one ready so I could get used to being in front of people. Once I was confident enough I sent out resumes all over! Some places asked me to do auditions for them and said I was not what they were looking for.

The first teaching job I got was at The Vollmer Center in 2009 and I am still there today! All through the years I have taught at many locations but I still remain at The Vollmer Center as I love my group, some people have been with me from the start.

I love teaching for many reasons. I still love the Latin music. I love making people happy and feel good about themselves. I love helping people reach their goals and I have made many great friends in the process.

To those I have met along my journey, thank you. I never gave up and hung in there. I love where I am today happy and confident.


Source by Jodie Komsic


One of the most often asked questions of Zumba instructors is about what is the best dance fitness shoes or sneakers to wear to a class. This beats out the second most often asked question which is can I lose weight by doing this type of dancing aerobic workout.

Zuumba as it sometimes misspelled, is really an aerobic work out which brings together Latin based dance moves as well as conditioning steps.

However, everyday workout footwear just wont cut it.

It doesn’t have the necessary support, comfort or the ability to absorb shock. It may also be too heavy to properly execute the Zumba moves. The ideal dance fitness shoe is lightweight and does not have grips on the bottom or sole.

So, how do you get the best aerobic sneakers or shoes?

Fortunately for all of us, with the ever-increasing worldwide recognition of the effectiveness of fitness classes there is a decent selection of footwear available to us today. This is great for those of us that have a hard time with getting the proper shoe size and/or because our feet are too slender, too wide, or if we have elevated arches.

Some of the major brand names, including Zumba, can provide you with a decent selection of cardio or aerobic shoes. Companies like Nike, Ryka, Avia, and Sansha just to name a few.

One neat trick that I have found to make any shoe more comfortable, is to purchase a cushion insole that’s made out of gel. This not only makes it more pleasurable to where it also absorbs some of the shock that comes from the dancing moves.

But I’m getting ahead of myself. Let’s get back to how to pick a dance fitness shoe for your Zumba fitness workout.

If you’re used to searching online, you will probably find some decent reviews of the different manufacturers. Such as the ones I listed above. Another way to find out what type of workout shoe you should use is to ask your aerobic workout instructor. Many times, they have already done all the research for you. Since, they usually spend a great deal of time teaching.

So for them having the proper aerobic shoe is perhaps a little more important than it might be to an occasional dance class participants.

Let me leave you with one last tip. Whatever manufacturer you choose, make sure that they offer some kind of money back guarantee. You really won’t know too much about how comfortable, supportive or shock absorbing the sneaker is until you try it out in class.

Some of the better retailers will allow you to return them or exchange them even after you have worn them once.


Source by Robert Deangelo

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