There has always been a debate for decades over whether cardio training or strength training is better for you. The reality is you need both. Your body will not depend on just a single branch of exercise to work. Cardio and strength workouts come with their own set of benefits, and each supports the other and enhances your overall fitness performance. It is suggested that adults perform at least 30 minutes of aerobic activity daily, and engage in strength training at least twice per week. These recommendations from the American Heart Association suffice for 30 minutes per day, or 150 minutes per week, of physical related activity which can be easy as going for a run around the block and hitting the gym with some weights.
Benefits of strength training
Weight training builds big muscle and helps to strengthen the connective tissues in your body, and that goes far towards injury prevention. Not only will it help with everyday chores and aging bodies but you'll also improve your posture, balance, and stability. Weight training helps shape your body and metabolizes fat faster. Following strength training, your metabolism remains higher for an elongated period of time (unlike cardio which halts as soon as your heart rate drops), in return burning more calories after your workout. Furthermore muscle expends more energy to maintain than fat does, so in return you'll burn more calories while at rest by adding some muscle to your frame.
Benefits of cardio training
Cardio training improves your body's ability to process and use a higher content of oxygen, increases your lungs capacity, and improves your overall fitness level to help you live longer and have a healthier heart. Even when the top body builders started to train they began to recognize the high level of importance of adding cardiovascular training into their workouts aiding them in increased blood-flow to the muscles as well as speeding the muscle breakdown healing process and recovery through workouts. Cardio training elevates your heart rate in the short term, with benefits like lower blood pressure and a decreased resting heart rate, which results in less effort for the heart and any future diseases.
A properly designed and rounded workout routine comes with an abundance of mental and physical benefits. Exercise releases endorphin's under stress, which helps aid stress, tension and anxiety, as well as increasing blood flow to the brain, to help you function at higher levels. Risks of illnesses like diabetes, heart disease, high blood pressure and certain types of cancer can be decreased by performing healthy related activities. Exercise helps maintain muscle mass and strengthen bone density, both of which decline as we age. Staying active will not only give us a better way of life but a longer and healthier one.