We can never underestimate the importance of diet in protecting and improving our eyesight. For example, certain fruits consist of antioxidants such as Lutein and Zeaxanthin that protect your precious eyes from free radicals. This serves as a safeguard against age related vision disorders. Additionally, such fruits containing these antioxidants provide the lens, the retina and the macular with vital vision supporting nutrients for better vision. An often overlooked fruit that is useful for improving our vision health is the Papaya. Therefore, here are some of the vision benefits of Papaya for better eyesight and general health:
Eye Health Benefits: this food for better vision consists of the vision supporting nutrients Vitamins A, C and E. This eye food also contains important nutrients that protect vision health such as Lutein and Zeaxanthin. These antioxidant nutrients have been shown in research studies to reduce the risks for various age related vision disorders such as Macular Degeneration, Cataracts and Glaucoma.
Promotes Heart Health: Papayas are rich in antioxidant nutrients that neutralize the negative effects of oxidative stress on the eyes. Therefore, they prevent the buildup of dangerous plaque in the arteries due to high cholesterol and a condition called Atherosclerosis. Consequently, this food that is good for your eyes has a combination of antioxidant rich nutrients that reduce the risks for strokes and heart disease.
Improves Digestive Health: This fruit consists of a digestive enzyme called Papain. This enzyme makes it easy for the body to digest proteins thereby enabling the digestive system to function more efficiently. Additionally, it consists of Beta- Carotene as well as vitamins A and C and Folate. Its fiber and water content provides better elimination for a properly working digestive system.
Weight Loss Benefits: Just one medium sized papaya fruit consists of about 120 calories. Due to the fact that it consists of a substantial amount of fiber it can help you to achieve your weight loss goals. For instance, its fiber content leaves you feeling full and helps to curb your appetite for food cravings.
Improves Immune Health: One of the best sources of Vitamin C actually is not necessarily derived from oranges or tomatoes but from papayas. This is due to the fact that Papayas actually provide you with 200% of your daily recommended allowance for Vitamin C. Therefore, this boosts the body’s immune system significantly. We rely on the immune system for protection from sickness and infections. This fruit makes an ideal addition to your diet for better immune health.
Papaya improves vision, increases heart health and aides the digestive system in functioning more efficiently. This eye food is ultimately, a great nutritional ally for better vision and increased general health.